| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2010 |
Bike |
random |
Interval |
7.0 mi |
25:00 |
3:35 |
 |
| 4/20/2010 |
Bike |
random |
Interval |
12.0 mi |
50:00 |
4:10 |
|
| 9/16/2012 |
Swim |
Queen's Beach |
Free Style |
500.0 m |
11:01 |
35:28 |
|
| 8/25/2012 |
Swim |
Queen's Beach |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 8/23/2012 |
Swim |
Queen's Beach |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 5/27/2012 |
Swim |
Queen's Beach |
Free Style |
1.0 km |
30:00 |
48:17 |
|
| 5/22/2012 |
Swim |
Queen's Beach |
Free Style |
|
40:00 |
|
|
| 4/28/2011 |
Swim |
Queen's Beach |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 9/12/2010 |
Swim |
Queen's Beach |
Free Style |
400.0 m |
10:00 |
40:15 |
|
| 8/26/2010 |
Swim |
Queen's Beach |
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 8/21/2010 |
Swim |
Queen's Beach |
Free Style |
500.0 m |
11:00 |
35:25 |
|
| 7/31/2010 |
Swim |
Queen's Beach |
Free Style |
500.0 m |
20:00 |
1:04:23 |
|
| 8/30/2009 |
Swim |
Queen's Beach |
Free Style |
400.0 m |
8:30 |
34:12 |
|
| 8/22/2009 |
Swim |
Queen's Beach |
Free Style |
500.0 m |
20:00 |
1:04:23 |
|
| 8/15/2009 |
Swim |
Queen's Beach |
Free Style |
400.0 m |
9:00 |
36:13 |
|
| 8/4/2009 |
Swim |
Queen's Beach |
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 7/23/2009 |
Swim |
Queen's Beach |
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 5/21/2014 |
Run |
Portland |
Race |
5.4 mi |
1:04:00 |
11:56 |
|
| 5/13/2014 |
Run |
Portland |
Hill |
3.5 mi |
45:25 |
12:59 |
|
| 5/10/2014 |
Run |
Portland |
Long |
8.8 mi |
1:37:00 |
11:02 |
|
| 5/3/2014 |
Run |
Portland |
Long |
7.9 mi |
1:27:00 |
11:01 |
|
| 4/23/2014 |
Run |
Portland |
Hill |
3.3 mi |
41:00 |
12:37 |
|
| 12/15/2013 |
Run |
Portland |
Race |
13.1 mi |
2:14:00 |
10:14 |
|
| 1/21/2012 |
Run |
Pauoa |
Hill |
5.9 mi |
1:08:00 |
11:32 |
|
| 7/27/2011 |
Run |
Pauoa |
Easy |
3.4 mi |
39:00 |
11:29 |
|
| 3/25/2013 |
Swim |
Palolo Pool |
Mixed |
1500.0 m |
45:00 |
48:17 |
|
| 12/14/2014 |
Run |
Oaks Bottom |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 7/21/2014 |
Run |
Oaks Bottom |
Easy |
3.4 mi |
36:37 |
10:47 |
|
| 7/6/2014 |
Run |
Oaks Bottom |
Easy |
3.3 mi |
37:35 |
11:24 |
|
| 5/17/2014 |
Run |
Oaks Bottom |
Long |
9.1 mi |
1:41:25 |
11:11 |
|
| 12/29/2013 |
Run |
Oaks Bottom |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 10/23/2013 |
Run |
Oaks Bottom |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 9/22/2013 |
Run |
Oaks Bottom |
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 9/14/2013 |
Run |
Oaks Bottom |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 9/8/2013 |
Run |
Oaks Bottom |
Easy |
3.7 mi |
39:00 |
10:33 |
|
| 9/2/2013 |
Run |
Oaks Bottom |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 8/14/2013 |
Run |
Oaks Bottom |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 8/13/2013 |
Run |
Oaks Bottom |
Easy |
4.2 mi |
44:29 |
10:36 |
|
| 8/11/2013 |
Run |
Oaks Bottom |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 8/6/2013 |
Run |
Oaks Bottom |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 8/5/2013 |
Bike |
Oaks Bottom |
Commute |
8.8 mi |
45:00 |
5:07 |
|
| 8/3/2013 |
Run |
Oaks Bottom |
Long |
4.7 mi |
54:17 |
11:33 |
|
| 8/2/2013 |
Bike |
Oaks Bottom |
Commute |
8.8 mi |
45:00 |
5:07 |
|
| 8/1/2013 |
Run |
Oaks Bottom |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 7/30/2013 |
Run |
Oaks Bottom |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 7/6/2013 |
Run |
Oaks Bottom |
Long |
5.4 mi |
1:03:00 |
11:40 |
|
| 1/13/2013 |
Bike |
North Shore |
Tempo |
18.9 mi |
1:14:30 |
3:57 |
|
| 11/9/2012 |
Bike |
North Shore |
Easy |
18.1 mi |
1:12:49 |
4:01 |
|
| 11/7/2012 |
Bike |
North Shore |
Easy |
16.8 mi |
1:09:41 |
4:10 |
|
| 11/4/2012 |
Bike |
North Shore |
Commute |
15.3 mi |
1:22:48 |
5:25 |
|
| 7/21/2012 |
Run |
North Shore |
Long |
5.5 mi |
1:03:00 |
11:24 |
|
| 7/21/2012 |
Swim |
North Shore |
Free Style |
1000.0 m |
15:00 |
24:09 |
|
| 7/7/2012 |
Swim |
North Shore |
Free Style |
1.2 mi |
49:00 |
40:50 |
|
| 6/23/2012 |
Run |
North Shore |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/3/2012 |
Run |
North Shore |
Race |
5.0 km |
34:46 |
11:12 |
|
| 3/3/2012 |
Bike |
North Shore |
Race |
12.0 mi |
41:30 |
3:28 |
|
| 3/3/2012 |
Swim |
North Shore |
Free Style |
500.0 m |
12:40 |
40:47 |
|
| 7/2/2011 |
Swim |
North Shore |
Free Style |
1.0 mi |
54:00 |
54:00 |
|
| 4/10/2011 |
Bike |
North Shore |
Easy |
30.0 mi |
2:35:00 |
5:10 |
|
| 4/10/2011 |
Run |
North Shore |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/13/2011 |
Bike |
North Shore |
Long |
30.0 mi |
2:00:00 |
4:00 |
|
| 2/12/2011 |
Bike |
North Shore |
Long |
44.0 mi |
3:15:00 |
4:26 |
|
| 6/26/2010 |
Swim |
North Shore |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 6/19/2010 |
Swim |
North Shore |
Free Style |
1500.0 m |
40:00 |
42:55 |
|
| 3/21/2010 |
Bike |
North Shore |
Long |
47.0 mi |
3:09:00 |
4:02 |
|
| 2/13/2010 |
Bike |
North Shore |
Long |
41.3 mi |
3:03:00 |
4:27 |
|
| 3/25/2012 |
Run |
N. Shore |
Hill |
7.8 mi |
1:30:00 |
11:37 |
|
| 2/19/2012 |
Bike |
N. Shore |
Easy |
31.0 mi |
2:05:00 |
4:02 |
|
| 2/18/2012 |
Run |
N. Shore |
Easy |
1.7 mi |
18:30 |
11:01 |
|
| 2/18/2012 |
Bike |
N. Shore |
Long |
44.0 mi |
3:20:00 |
4:33 |
|
| 6/12/2010 |
Swim |
N. Shore |
Free Style |
1500.0 m |
1:00:00 |
1:04:23 |
|
| 4/15/2013 |
Run |
Manoa |
Easy |
3.4 mi |
37:00 |
11:03 |
|
| 4/13/2013 |
Run |
Manoa |
Easy |
3.1 mi |
35:00 |
11:22 |
|
| 4/4/2013 |
Run |
Manoa |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 4/2/2013 |
Run |
Manoa |
Hill |
3.5 mi |
41:00 |
11:43 |
|
| 3/29/2013 |
Hiking |
Manoa |
Default |
|
1:30:00 |
|
|
| 3/26/2013 |
Run |
Manoa |
Easy |
3.3 mi |
36:00 |
10:53 |
|
| 3/23/2013 |
Run |
Manoa |
Easy |
3.1 mi |
33:40 |
10:50 |
|
| 3/16/2013 |
Run |
Manoa |
Easy |
2.5 mi |
27:30 |
10:55 |
|
| 3/13/2013 |
Run |
Manoa |
Easy |
3.9 mi |
42:00 |
10:47 |
|
| 2/23/2013 |
Run |
Manoa |
Easy |
2.9 mi |
32:41 |
11:14 |
|
| 2/14/2013 |
Run |
Manoa |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 2/6/2013 |
Run |
Manoa |
Easy |
1.5 mi |
17:16 |
11:31 |
|
| 1/24/2013 |
Run |
Manoa |
Fartlek |
2.8 mi |
30:00 |
10:55 |
|
| 1/16/2013 |
Run |
Manoa |
Easy |
3.3 mi |
36:00 |
10:51 |
|
| 1/14/2013 |
Run |
Manoa |
Hill |
3.4 mi |
40:16 |
12:02 |
|
| 1/9/2013 |
Run |
Manoa |
Easy |
2.6 mi |
28:18 |
10:54 |
|
| 1/4/2013 |
Run |
Manoa |
Easy |
3.4 mi |
36:25 |
10:51 |
|
| 1/1/2013 |
Hiking |
Manoa |
Default |
1.5 mi |
2:00:00 |
1:20:00 |
|
| 12/12/2012 |
Run |
Manoa |
Hill |
3.2 mi |
35:16 |
11:06 |
|
| 10/11/2012 |
Run |
Manoa |
Easy |
3.5 mi |
37:36 |
10:45 |
|
| 10/8/2012 |
Run |
Manoa |
Hill |
4.5 mi |
51:00 |
11:16 |
|
| 10/3/2012 |
Run |
Manoa |
Hill |
4.2 mi |
45:37 |
10:48 |
|
| 10/1/2012 |
Run |
Manoa |
Easy |
4.2 mi |
45:13 |
10:49 |
|
| 9/27/2012 |
Run |
Manoa |
Easy |
2.3 mi |
33:00 |
14:21 |
|
| 9/19/2012 |
Run |
Manoa |
Hill |
3.8 mi |
53:00 |
13:57 |
|
| 9/10/2012 |
Run |
Manoa |
Hill |
3.8 mi |
55:00 |
14:29 |
|
| 9/3/2012 |
Run |
Manoa |
Hill |
4.0 mi |
55:00 |
13:45 |
|
| 8/29/2012 |
Run |
Manoa |
Tempo |
3.9 mi |
43:37 |
11:06 |
|
| 8/22/2012 |
Run |
Manoa |
Easy |
3.4 mi |
37:15 |
11:08 |
|
|