Workouts

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Date Activity Course Type Distance ▼ Duration Pace   6/2/2012 Bike Honu Race 56.0 mi 3:58:00 4:15 3/28/2010 Bike Kalanianaole Hwy Long 51.0 mi 3:29:00 4:06 3/21/2010 Bike North Shore Long 47.0 mi 3:09:00 4:02 4/6/2013 Bike Makapu'u Long 44.0 mi 3:10:00 4:20 2/18/2012 Bike N. Shore Long 44.0 mi 3:20:00 4:33 2/12/2011 Bike North Shore Long 44.0 mi 3:15:00 4:26 3/24/2012 Bike   Long 42.6 mi 3:01:00 4:15 4/14/2012 Bike Makapu'u Easy 42.0 mi 3:00:00 4:18 2/13/2010 Bike North Shore Long 41.3 mi 3:03:00 4:27 2/12/2012 Bike Hawaii Kai Long 37.0 mi 2:45:00 4:28 2/27/2011 Bike Random Route Long 37.0 mi 2:45:00 4:28 4/14/2013 Bike Makapu'u Long 35.1 mi 2:30:00 4:17 3/30/2013 Bike Makapu'u Long 33.0 mi 2:24:00 4:22 4/7/2012 Bike Kalanianaole Hwy Hill 32.0 mi 2:15:00 4:14 2/19/2012 Bike N. Shore Easy 31.0 mi 2:05:00 4:02 2/6/2011 Bike Kalanianaole Hwy Long 31.0 mi 2:08:00 4:08 3/18/2012 Bike Hawaii Kai Long 30.7 mi 2:17:00 4:28 2/17/2013 Bike Kalanianaole Hwy Easy 30.7 mi 2:18:00 4:30 1/31/2010 Bike Kalanianaole Hwy Easy 30.5 mi 2:10:00 4:16 3/17/2013 Bike Makapu'u Long 30.0 mi 2:15:00 4:30 1/29/2012 Bike Makapu'u Long 30.0 mi 2:10:00 4:20 4/10/2011 Bike North Shore Easy 30.0 mi 2:35:00 5:10 2/13/2011 Bike North Shore Long 30.0 mi 2:00:00 4:00 3/11/2012 Bike Kalanianaole Hwy Long 28.5 mi 2:12:00 4:38 4/13/2014 Bike   Hill 28.0 mi 2:30:34 5:23 4/30/2011 Bike Makapu'u Long 28.0 mi 2:00:00 4:18 1/30/2011 Bike Makapu'u Long 28.0 mi 2:00:00 4:18 11/21/2010 Bike Kalanianaole Hwy Long 27.5 mi 1:55:00 4:11 1/24/2010 Bike Kalanianaole Hwy Long 27.5 mi 1:54:00 4:09 5/26/2012 Bike Kalanianaole Hwy Easy 27.0 mi 2:00:00 4:27 5/10/2012 Bike Random Route Easy 27.0 mi 1:45:00 3:54 9/5/2010 Bike Makapu'u Long 27.0 mi 2:00:00 4:27 7/14/2013 Bike Springwater Corridor Long 26.5 mi 1:55:00 4:21 5/8/2011 Bike Kalanianaole Hwy Long 25.5 mi 1:39:00 3:53 9/7/2013 Bike Clackamas River Hill 25.0 mi 1:45:00 4:12 3/15/2013 Bike Kalanianaole Hwy Easy 25.0 mi 1:40:00 4:00 5/29/2011 Bike Hawaii Kai Easy 24.5 mi 1:30:00 3:41 5/15/2011 Bike Ala Moana Race 24.5 mi 1:25:00 3:29 5/20/2012 Bike Ala Moana Race 24.0 mi 1:30:37 3:47 6/18/2011 Bike Hawaii Kai Easy 23.0 mi 1:30:00 3:55 4/7/2011 Bike Kalanianaole Hwy Easy 23.0 mi 1:20:00 3:29 9/5/2009 Bike Kalanianaole Hwy Long 23.0 mi 1:30:00 3:55 12/8/2012 Bike Kalanianaole Hwy Easy 22.1 mi 1:30:54 4:07 4/21/2011 Bike Lagoon Dr Interval 22.0 mi 1:30:00 4:06 4/3/2011 Bike Kahala Hill 22.0 mi 1:40:00 4:33 6/17/2012 Bike Makapu'u Long 21.0 mi 1:30:00 4:18 1/23/2011 Bike Makapu'u Long 21.0 mi 1:30:00 4:18 5/6/2012 Bike Kalanianaole Hwy Easy 20.5 mi 1:30:00 4:24 10/6/2012 Bike Kalanianaole Hwy Easy 20.1 mi 1:30:15 4:30 7/14/2012 Bike Kalanianaole Hwy Easy 20.0 mi 1:25:00 4:15 5/3/2012 Bike Kahala Easy 20.0 mi 1:30:00 4:30 2/26/2012 Bike Random Route Tempo 20.0 mi 1:20:00 4:00 1/20/2012 Bike Kalanianaole Hwy Easy 20.0 mi 1:20:00 4:00 11/14/2010 Bike Kalanianaole Hwy Easy 20.0 mi 1:38:00 4:54 1/16/2011 Bike Ala Moana Tempo 19.9 mi 1:38:00 4:56 9/23/2010 Bike Kalanianaole Hwy Long 19.2 mi 1:19:00 4:07 2/21/2010 Bike   Tempo 19.2 mi 1:16:00 3:58 9/9/2012 Bike Kalanianaole Hwy Long 19.0 mi 1:15:00 3:57 9/4/2011 Bike Diamond Head Easy 19.0 mi 1:20:00 4:13 8/28/2010 Bike Kahala Tempo 19.0 mi 1:10:00 3:42 1/13/2013 Bike North Shore Tempo 18.9 mi 1:14:30 3:57 3/31/2012 Bike Ala Moana Long 18.5 mi 1:25:00 4:36 5/15/2012 Bike Kahala Hill 18.3 mi 1:20:00 4:22 2/24/2012 Bike Kalanianaole Hwy Easy 18.2 mi 1:05:00 3:35 12/27/2009 Bike Kalanianaole Hwy Easy 18.2 mi 1:18:00 4:18 11/9/2012 Bike North Shore Easy 18.1 mi 1:12:49 4:01 2/26/2013 Bike Lagoon Dr Interval 18.0 mi 1:15:01 4:10 4/7/2011 Bike Kalanianaole Hwy Tempo 18.0 mi 1:15:00 4:10 9/14/2010 Bike Kalanianaole Hwy Easy 18.0 mi 1:19:00 4:24 8/7/2010 Bike Kalanianaole Hwy Long 18.0 mi 1:15:00 4:10 5/8/2010 Bike Kalanianaole Hwy Easy 18.0 mi 1:18:00 4:20 8/2/2009 Bike Kalanianaole Hwy Easy 18.0 mi 1:30:00 5:00 3/19/2010 Bike Kalanianaole Hwy Easy 17.3 mi 1:06:00 3:49 4/12/2012 Bike Kalanianaole Hwy Easy 17.0 mi 1:05:00 3:50 3/15/2012 Bike Kalanianaole Hwy Easy 17.0 mi 1:05:00 3:50 4/26/2011 Bike Lagoon Dr Interval 17.0 mi 1:10:00 4:08 8/16/2009 Bike Kalanianaole Hwy Long 17.0 mi 1:20:00 4:43 11/7/2012 Bike North Shore Easy 16.8 mi 1:09:41 4:10 8/15/2010 Bike Kalanianaole Hwy Easy 16.8 mi 1:05:00 3:53 8/12/2010 Bike Kahala Tempo 16.8 mi 1:15:00 4:29 2/28/2013 Bike Kalanianaole Hwy Easy 16.5 mi 1:10:07 4:15 1/27/2011 Bike Lagoon Dr Tempo 16.5 mi 1:03:00 3:50 7/4/2009 Bike Diamond Head Easy 16.5 mi 1:10:00 4:15 7/10/2009 Bike Diamond Head Easy 16.3 mi 1:11:00 4:22 9/18/2012 Bike Kalanianaole Hwy Easy 16.0 mi 1:20:00 5:00 7/1/2012 Bike Kahala Easy 16.0 mi 1:00:00 3:45 5/24/2012 Bike Lagoon Dr Interval 16.0 mi 1:10:00 4:23 1/24/2012 Bike Lagoon Dr Interval 16.0 mi 57:00 3:34 1/22/2012 Bike Lanikai Loop Easy 16.0 mi 1:10:00 4:23 5/5/2011 Bike Kahala Interval 16.0 mi 1:00:00 3:45 2/20/2011 Bike Random Route Tempo 16.0 mi 1:05:00 4:04 2/1/2011 Bike Kahala Interval 16.0 mi 1:00:00 3:45 12/28/2012 Bike Lagoon Dr Interval 15.8 mi 58:59 3:44 8/4/2012 Bike Kahala Easy 15.6 mi 1:17:00 4:57 5/13/2012 Bike Tantalus Hill 15.5 mi 1:35:00 6:08 2/18/2010 Bike Lagoon Dr Hill 15.4 mi 1:13:36 4:47 11/4/2012 Bike North Shore Commute 15.3 mi 1:22:48 5:25 2/23/2012 Bike Kahala Hill 15.2 mi 1:07:00 4:25 11/11/2022 Bike   Default 15.0 mi 1:00:00 4:00 3/29/2012 Bike Ala Moana Tempo 15.0 mi 1:01:00 4:04