Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/26/2012 Bike Lagoon Dr Interval 15.0 mi 55:00 3:40 2/9/2012 Bike Lagoon Dr Interval 15.0 mi 1:20:00 5:20 3/1/2012 Bike Lagoon Dr Hill 12.0 mi 1:10:00 5:50 1/22/2012 Bike Lanikai Loop Easy 16.0 mi 1:10:00 4:23 2/28/2010 Bike Makapu'u Race 12.5 mi 41:43 3:21 9/5/2010 Bike Makapu'u Long 27.0 mi 2:00:00 4:27 1/23/2011 Bike Makapu'u Long 21.0 mi 1:30:00 4:18 1/30/2011 Bike Makapu'u Long 28.0 mi 2:00:00 4:18 4/30/2011 Bike Makapu'u Long 28.0 mi 2:00:00 4:18 1/29/2012 Bike Makapu'u Long 30.0 mi 2:10:00 4:20 1/13/2012 Bike Manoa Easy   1:10:00   2/18/2012 Bike N. Shore Long 44.0 mi 3:20:00 4:33 2/19/2012 Bike N. Shore Easy 31.0 mi 2:05:00 4:02 2/13/2010 Bike North Shore Long 41.3 mi 3:03:00 4:27 3/21/2010 Bike North Shore Long 47.0 mi 3:09:00 4:02 2/12/2011 Bike North Shore Long 44.0 mi 3:15:00 4:26 2/13/2011 Bike North Shore Long 30.0 mi 2:00:00 4:00 4/10/2011 Bike North Shore Easy 30.0 mi 2:35:00 5:10 3/3/2012 Bike North Shore Race 12.0 mi 41:30 3:28 8/13/2009 Bike Random Route Interval 11.6 mi 50:00 4:19 1/12/2010 Bike Random Route Easy   1:00:00   1/26/2010 Bike Random Route Interval   1:00:00   2/20/2011 Bike Random Route Tempo 16.0 mi 1:05:00 4:04 2/24/2011 Bike Random Route Interval   50:00   2/27/2011 Bike Random Route Long 37.0 mi 2:45:00 4:28 2/7/2012 Bike Random Route Easy   45:00   2/26/2012 Bike Random Route Tempo 20.0 mi 1:20:00 4:00 2/21/2012 Bike Trainer Easy   1:00:00   3/14/2012 Bike Trainer Easy   45:00   3/16/2012 Bike Trainer Easy   1:00:00