| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/6/2011 |
Bike |
Kalanianaole Hwy |
Long |
31.0 mi |
2:08:00 |
4:08 |
 |
| 2/12/2011 |
Bike |
North Shore |
Long |
44.0 mi |
3:15:00 |
4:26 |
|
| 2/13/2011 |
Bike |
North Shore |
Long |
30.0 mi |
2:00:00 |
4:00 |
|
| 2/27/2011 |
Bike |
Random Route |
Long |
37.0 mi |
2:45:00 |
4:28 |
|
| 4/30/2011 |
Bike |
Makapu'u |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
| 5/8/2011 |
Bike |
Kalanianaole Hwy |
Long |
25.5 mi |
1:39:00 |
3:53 |
|
| 1/29/2012 |
Bike |
Makapu'u |
Long |
30.0 mi |
2:10:00 |
4:20 |
|
| 2/12/2012 |
Bike |
Hawaii Kai |
Long |
37.0 mi |
2:45:00 |
4:28 |
|
| 2/18/2012 |
Bike |
N. Shore |
Long |
44.0 mi |
3:20:00 |
4:33 |
|
| 3/11/2012 |
Bike |
Kalanianaole Hwy |
Long |
28.5 mi |
2:12:00 |
4:38 |
|
| 8/15/2009 |
Bike |
Diamond Head |
Tempo |
8.8 mi |
35:00 |
3:59 |
|
| 1/21/2010 |
Bike |
Lagoon Dr |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 2/21/2010 |
Bike |
|
Tempo |
19.2 mi |
1:16:00 |
3:58 |
|
| 3/2/2010 |
Bike |
Kahala |
Tempo |
13.5 mi |
53:00 |
3:56 |
|
| 8/12/2010 |
Bike |
Kahala |
Tempo |
16.8 mi |
1:15:00 |
4:29 |
|
| 8/21/2010 |
Bike |
Kahala |
Tempo |
9.0 mi |
40:00 |
4:27 |
|
| 8/28/2010 |
Bike |
Kahala |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 9/9/2010 |
Bike |
Kahala |
Tempo |
11.5 mi |
48:00 |
4:12 |
|
| 1/13/2011 |
Bike |
Ala Moana |
Tempo |
|
45:00 |
|
|
| 1/16/2011 |
Bike |
Ala Moana |
Tempo |
19.9 mi |
1:38:00 |
4:56 |
|
| 1/20/2011 |
Bike |
Ala Moana |
Tempo |
|
1:00:00 |
|
|
| 1/27/2011 |
Bike |
Lagoon Dr |
Tempo |
16.5 mi |
1:03:00 |
3:50 |
|
| 2/20/2011 |
Bike |
Random Route |
Tempo |
16.0 mi |
1:05:00 |
4:04 |
|
| 4/7/2011 |
Bike |
Kalanianaole Hwy |
Tempo |
18.0 mi |
1:15:00 |
4:10 |
|
| 2/26/2012 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 8/30/2009 |
Bike |
Kahala |
Race |
12.0 mi |
48:00 |
4:00 |
|
| 2/28/2010 |
Bike |
Makapu'u |
Race |
12.5 mi |
41:43 |
3:21 |
|
| 9/12/2010 |
Bike |
Kahala |
Race |
12.0 mi |
40:08 |
3:21 |
|
| 5/15/2011 |
Bike |
Ala Moana |
Race |
24.5 mi |
1:25:00 |
3:29 |
|
| 3/3/2012 |
Bike |
North Shore |
Race |
12.0 mi |
41:30 |
3:28 |
|
|