Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/20/2012 Bike Kalanianaole Hwy Easy 20.0 mi 1:20:00 4:00 2/26/2012 Bike Random Route Tempo 20.0 mi 1:20:00 4:00 1/23/2011 Bike Makapu'u Long 21.0 mi 1:30:00 4:18 4/3/2011 Bike Kahala Hill 22.0 mi 1:40:00 4:33 4/21/2011 Bike Lagoon Dr Interval 22.0 mi 1:30:00 4:06 9/5/2009 Bike Kalanianaole Hwy Long 23.0 mi 1:30:00 3:55 4/7/2011 Bike Kalanianaole Hwy Easy 23.0 mi 1:20:00 3:29 6/18/2011 Bike Hawaii Kai Easy 23.0 mi 1:30:00 3:55 5/15/2011 Bike Ala Moana Race 24.5 mi 1:25:00 3:29 5/29/2011 Bike Hawaii Kai Easy 24.5 mi 1:30:00 3:41 5/8/2011 Bike Kalanianaole Hwy Long 25.5 mi 1:39:00 3:53 9/5/2010 Bike Makapu'u Long 27.0 mi 2:00:00 4:27 1/24/2010 Bike Kalanianaole Hwy Long 27.5 mi 1:54:00 4:09 11/21/2010 Bike Kalanianaole Hwy Long 27.5 mi 1:55:00 4:11 1/30/2011 Bike Makapu'u Long 28.0 mi 2:00:00 4:18 4/30/2011 Bike Makapu'u Long 28.0 mi 2:00:00 4:18 3/11/2012 Bike Kalanianaole Hwy Long 28.5 mi 2:12:00 4:38 2/13/2011 Bike North Shore Long 30.0 mi 2:00:00 4:00 4/10/2011 Bike North Shore Easy 30.0 mi 2:35:00 5:10 1/29/2012 Bike Makapu'u Long 30.0 mi 2:10:00 4:20 1/31/2010 Bike Kalanianaole Hwy Easy 30.5 mi 2:10:00 4:16 2/6/2011 Bike Kalanianaole Hwy Long 31.0 mi 2:08:00 4:08 2/19/2012 Bike N. Shore Easy 31.0 mi 2:05:00 4:02 2/27/2011 Bike Random Route Long 37.0 mi 2:45:00 4:28 2/12/2012 Bike Hawaii Kai Long 37.0 mi 2:45:00 4:28 2/13/2010 Bike North Shore Long 41.3 mi 3:03:00 4:27 2/12/2011 Bike North Shore Long 44.0 mi 3:15:00 4:26 2/18/2012 Bike N. Shore Long 44.0 mi 3:20:00 4:33 3/21/2010 Bike North Shore Long 47.0 mi 3:09:00 4:02 3/28/2010 Bike Kalanianaole Hwy Long 51.0 mi 3:29:00 4:06