| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/27/2009 |
Bike |
Kahala |
Easy |
8.0 mi |
37:00 |
4:38 |
 |
| 3/11/2012 |
Bike |
Kalanianaole Hwy |
Long |
28.5 mi |
2:12:00 |
4:38 |
|
| 2/14/2012 |
Bike |
Kalanianaole Hwy |
Hill |
15.0 mi |
1:10:00 |
4:40 |
|
| 2/9/2010 |
Bike |
Lagoon Dr |
Interval |
14.5 mi |
1:08:00 |
4:42 |
|
| 8/16/2009 |
Bike |
Kalanianaole Hwy |
Long |
17.0 mi |
1:20:00 |
4:43 |
|
| 2/18/2010 |
Bike |
Lagoon Dr |
Hill |
15.4 mi |
1:13:36 |
4:47 |
|
| 12/31/2010 |
Bike |
Kalanianaole Hwy |
Easy |
13.6 mi |
1:05:00 |
4:47 |
|
| 12/20/2009 |
Bike |
Kalanianaole Hwy |
Easy |
14.2 mi |
1:08:00 |
4:48 |
|
| 12/24/2010 |
Bike |
Kalanianaole Hwy |
Easy |
11.0 mi |
53:00 |
4:50 |
|
| 2/10/2011 |
Bike |
Kahala |
Hill |
13.3 mi |
1:05:00 |
4:54 |
|
| 11/14/2010 |
Bike |
Kalanianaole Hwy |
Easy |
20.0 mi |
1:38:00 |
4:54 |
|
| 1/16/2011 |
Bike |
Ala Moana |
Tempo |
19.9 mi |
1:38:00 |
4:56 |
|
| 6/16/2009 |
Bike |
Diamond Head |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 8/2/2009 |
Bike |
Kalanianaole Hwy |
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
| 8/7/2011 |
Bike |
Kahala |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 8/3/2010 |
Bike |
Kahala |
Hill |
11.1 mi |
57:00 |
5:08 |
|
| 4/10/2011 |
Bike |
North Shore |
Easy |
30.0 mi |
2:35:00 |
5:10 |
|
| 8/31/2010 |
Bike |
Kahala |
Hill |
11.0 mi |
58:00 |
5:17 |
|
| 2/9/2012 |
Bike |
Lagoon Dr |
Interval |
15.0 mi |
1:20:00 |
5:20 |
|
| 2/4/2010 |
Bike |
Kahala |
Hill |
11.5 mi |
1:02:00 |
5:24 |
|
| 5/25/2009 |
Bike |
Diamond Head |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 8/8/2009 |
Bike |
Hawaii Kai |
Hill |
13.8 mi |
1:18:00 |
5:40 |
|
| 3/1/2012 |
Bike |
Lagoon Dr |
Hill |
12.0 mi |
1:10:00 |
5:50 |
|
| 5/15/2009 |
Bike |
Diamond Head |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/31/2009 |
Bike |
Diamond Head |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 1/10/2010 |
Bike |
Kalanianaole Hwy |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/26/2010 |
Bike |
Kahala |
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/30/2009 |
Bike |
Kahala |
Hill |
10.2 mi |
1:12:00 |
7:04 |
|
| 3/4/2010 |
Bike |
Kahala |
Hill |
7.5 mi |
53:00 |
7:04 |
|
| 8/19/2010 |
Bike |
Kahala |
Hill |
10.5 mi |
1:15:00 |
7:09 |
|
|