| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/12/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
 |
| 1/26/2010 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 2/16/2010 |
Bike |
|
Interval |
|
1:15:00 |
|
|
| 2/25/2010 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 8/17/2010 |
Bike |
Ala Moana |
Interval |
|
35:00 |
|
|
| 1/13/2011 |
Bike |
Ala Moana |
Tempo |
|
45:00 |
|
|
| 1/20/2011 |
Bike |
Ala Moana |
Tempo |
|
1:00:00 |
|
|
| 2/24/2011 |
Bike |
Random Route |
Interval |
|
50:00 |
|
|
| 5/10/2011 |
Bike |
Ala Moana |
Easy |
|
25:00 |
|
|
| 1/12/2012 |
Bike |
Ala Moana |
Interval |
|
45:00 |
|
|
| 1/13/2012 |
Bike |
Manoa |
Easy |
|
1:10:00 |
|
|
| 1/19/2012 |
Bike |
Ala Moana |
Easy |
|
45:00 |
|
|
| 2/7/2012 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 2/16/2012 |
Bike |
Diamond Head |
Easy |
|
1:10:00 |
|
|
| 2/21/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/14/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 3/16/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/28/2010 |
Bike |
Makapu'u |
Race |
12.5 mi |
41:43 |
3:21 |
|
| 9/12/2010 |
Bike |
Kahala |
Race |
12.0 mi |
40:08 |
3:21 |
|
| 3/3/2012 |
Bike |
North Shore |
Race |
12.0 mi |
41:30 |
3:28 |
|
| 5/12/2011 |
Bike |
Kahala |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 5/15/2011 |
Bike |
Ala Moana |
Race |
24.5 mi |
1:25:00 |
3:29 |
|
| 4/7/2011 |
Bike |
Kalanianaole Hwy |
Easy |
23.0 mi |
1:20:00 |
3:29 |
|
| 1/24/2012 |
Bike |
Lagoon Dr |
Interval |
16.0 mi |
57:00 |
3:34 |
|
| 2/24/2012 |
Bike |
Kalanianaole Hwy |
Easy |
18.2 mi |
1:05:00 |
3:35 |
|
| 1/26/2012 |
Bike |
Lagoon Dr |
Interval |
15.0 mi |
55:00 |
3:40 |
|
| 5/29/2011 |
Bike |
Hawaii Kai |
Easy |
24.5 mi |
1:30:00 |
3:41 |
|
| 8/28/2010 |
Bike |
Kahala |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 8/20/2009 |
Bike |
Kalanianaole Hwy |
Long |
13.4 mi |
50:00 |
3:44 |
|
| 1/21/2010 |
Bike |
Lagoon Dr |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 2/1/2011 |
Bike |
Kahala |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/5/2011 |
Bike |
Kahala |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/19/2010 |
Bike |
Kalanianaole Hwy |
Easy |
17.3 mi |
1:06:00 |
3:49 |
|
| 1/27/2011 |
Bike |
Lagoon Dr |
Tempo |
16.5 mi |
1:03:00 |
3:50 |
|
| 3/15/2012 |
Bike |
Kalanianaole Hwy |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 12/30/2011 |
Bike |
Lagoon Dr |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 8/27/2009 |
Bike |
Kahala |
Easy |
7.3 mi |
28:00 |
3:51 |
|
| 8/15/2010 |
Bike |
Kalanianaole Hwy |
Easy |
16.8 mi |
1:05:00 |
3:53 |
|
| 5/8/2011 |
Bike |
Kalanianaole Hwy |
Long |
25.5 mi |
1:39:00 |
3:53 |
|
| 9/5/2009 |
Bike |
Kalanianaole Hwy |
Long |
23.0 mi |
1:30:00 |
3:55 |
|
| 6/18/2011 |
Bike |
Hawaii Kai |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 3/2/2010 |
Bike |
Kahala |
Tempo |
13.5 mi |
53:00 |
3:56 |
|
| 2/21/2010 |
Bike |
|
Tempo |
19.2 mi |
1:16:00 |
3:58 |
|
| 8/15/2009 |
Bike |
Diamond Head |
Tempo |
8.8 mi |
35:00 |
3:59 |
|
| 8/30/2009 |
Bike |
Kahala |
Race |
12.0 mi |
48:00 |
4:00 |
|
| 10/22/2009 |
Bike |
Lagoon Dr |
Interval |
12.5 mi |
50:00 |
4:00 |
|
| 2/13/2011 |
Bike |
North Shore |
Long |
30.0 mi |
2:00:00 |
4:00 |
|
| 3/3/2011 |
Bike |
Lagoon Dr |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/20/2012 |
Bike |
Kalanianaole Hwy |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/31/2012 |
Bike |
Kalanianaole Hwy |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/26/2012 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/21/2010 |
Bike |
North Shore |
Long |
47.0 mi |
3:09:00 |
4:02 |
|
| 2/19/2012 |
Bike |
N. Shore |
Easy |
31.0 mi |
2:05:00 |
4:02 |
|
| 2/20/2011 |
Bike |
Random Route |
Tempo |
16.0 mi |
1:05:00 |
4:04 |
|
| 4/11/2010 |
Bike |
Kalanianaole Hwy |
Easy |
15.0 mi |
1:01:00 |
4:04 |
|
| 4/21/2011 |
Bike |
Lagoon Dr |
Interval |
22.0 mi |
1:30:00 |
4:06 |
|
| 3/28/2010 |
Bike |
Kalanianaole Hwy |
Long |
51.0 mi |
3:29:00 |
4:06 |
|
| 9/23/2010 |
Bike |
Kalanianaole Hwy |
Long |
19.2 mi |
1:19:00 |
4:07 |
|
| 4/26/2011 |
Bike |
Lagoon Dr |
Interval |
17.0 mi |
1:10:00 |
4:08 |
|
| 2/6/2011 |
Bike |
Kalanianaole Hwy |
Long |
31.0 mi |
2:08:00 |
4:08 |
|
| 1/24/2010 |
Bike |
Kalanianaole Hwy |
Long |
27.5 mi |
1:54:00 |
4:09 |
|
| 8/7/2010 |
Bike |
Kalanianaole Hwy |
Long |
18.0 mi |
1:15:00 |
4:10 |
|
| 4/7/2011 |
Bike |
Kalanianaole Hwy |
Tempo |
18.0 mi |
1:15:00 |
4:10 |
|
| 11/21/2010 |
Bike |
Kalanianaole Hwy |
Long |
27.5 mi |
1:55:00 |
4:11 |
|
| 9/9/2010 |
Bike |
Kahala |
Tempo |
11.5 mi |
48:00 |
4:12 |
|
| 9/4/2011 |
Bike |
Diamond Head |
Easy |
19.0 mi |
1:20:00 |
4:13 |
|
| 7/25/2009 |
Bike |
Kalanianaole Hwy |
Long |
14.4 mi |
1:01:00 |
4:15 |
|
| 7/4/2009 |
Bike |
Diamond Head |
Easy |
16.5 mi |
1:10:00 |
4:15 |
|
| 1/31/2010 |
Bike |
Kalanianaole Hwy |
Easy |
30.5 mi |
2:10:00 |
4:16 |
|
| 8/24/2010 |
Bike |
Lagoon Dr |
Interval |
14.7 mi |
1:03:00 |
4:18 |
|
| 1/23/2011 |
Bike |
Makapu'u |
Long |
21.0 mi |
1:30:00 |
4:18 |
|
| 1/30/2011 |
Bike |
Makapu'u |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
| 2/8/2011 |
Bike |
Lagoon Dr |
Interval |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/30/2011 |
Bike |
Makapu'u |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
| 12/27/2009 |
Bike |
Kalanianaole Hwy |
Easy |
18.2 mi |
1:18:00 |
4:18 |
|
| 8/13/2009 |
Bike |
Random Route |
Interval |
11.6 mi |
50:00 |
4:19 |
|
| 7/31/2010 |
Bike |
Kahala |
Easy |
11.8 mi |
51:00 |
4:20 |
|
| 8/22/2010 |
Bike |
Kalanianaole Hwy |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 1/29/2012 |
Bike |
Makapu'u |
Long |
30.0 mi |
2:10:00 |
4:20 |
|
| 8/23/2009 |
Bike |
Kahala |
Easy |
12.2 mi |
53:00 |
4:21 |
|
| 6/1/2009 |
Bike |
Diamond Head |
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 7/10/2009 |
Bike |
Diamond Head |
Easy |
16.3 mi |
1:11:00 |
4:22 |
|
| 1/7/2011 |
Bike |
Kahala |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 1/22/2012 |
Bike |
Lanikai Loop |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 9/14/2010 |
Bike |
Kalanianaole Hwy |
Easy |
18.0 mi |
1:19:00 |
4:24 |
|
| 2/23/2012 |
Bike |
Kahala |
Hill |
15.2 mi |
1:07:00 |
4:25 |
|
| 6/20/2009 |
Bike |
Diamond Head |
Easy |
12.0 mi |
53:00 |
4:25 |
|
| 2/12/2011 |
Bike |
North Shore |
Long |
44.0 mi |
3:15:00 |
4:26 |
|
| 2/13/2010 |
Bike |
North Shore |
Long |
41.3 mi |
3:03:00 |
4:27 |
|
| 8/21/2010 |
Bike |
Kahala |
Tempo |
9.0 mi |
40:00 |
4:27 |
|
| 9/5/2010 |
Bike |
Makapu'u |
Long |
27.0 mi |
2:00:00 |
4:27 |
|
| 2/27/2011 |
Bike |
Random Route |
Long |
37.0 mi |
2:45:00 |
4:28 |
|
| 2/12/2012 |
Bike |
Hawaii Kai |
Long |
37.0 mi |
2:45:00 |
4:28 |
|
| 8/12/2010 |
Bike |
Kahala |
Tempo |
16.8 mi |
1:15:00 |
4:29 |
|
| 7/21/2009 |
Bike |
Diamond Head |
Easy |
14.5 mi |
1:05:00 |
4:29 |
|
| 11/11/2011 |
Bike |
Lagoon Dr |
Easy |
11.8 mi |
53:00 |
4:30 |
|
| 4/3/2011 |
Bike |
Kahala |
Hill |
22.0 mi |
1:40:00 |
4:33 |
|
| 2/18/2012 |
Bike |
N. Shore |
Long |
44.0 mi |
3:20:00 |
4:33 |
|
| 8/6/2009 |
Bike |
Kahala |
Interval |
14.2 mi |
1:05:00 |
4:35 |
|
| 6/29/2009 |
Bike |
Diamond Head |
Easy |
10.9 mi |
50:00 |
4:36 |
|
|