| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
 |
| 4/14/2014 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/15/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 4/16/2014 |
Run |
|
Hill |
3.5 mi |
45:00 |
12:52 |
|
| 4/16/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 4/17/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 4/18/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 4/21/2014 |
Bike |
|
Commute |
4.5 mi |
20:00 |
4:27 |
|
| 4/22/2014 |
Bike |
|
Commute |
4.5 mi |
20:00 |
4:27 |
|
| 4/23/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 4/25/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 4/26/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 4/28/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 4/29/2014 |
Bike |
|
Commute |
4.5 mi |
22:00 |
4:54 |
|
| 4/30/2014 |
Bike |
|
Commute |
6.0 mi |
30:00 |
5:00 |
|
| 5/1/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/1/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/2/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/5/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/6/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/7/2014 |
Bike |
|
Commute |
4.5 mi |
21:00 |
4:40 |
|
| 5/8/2014 |
Bike |
|
Commute |
4.5 mi |
22:00 |
4:54 |
|
| 5/9/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/15/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/20/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/22/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/23/2014 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 5/23/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/24/2014 |
Run |
|
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 5/25/2014 |
Run |
|
Easy |
2.4 mi |
26:03 |
10:57 |
|
| 5/27/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/28/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/29/2014 |
Run |
|
Easy |
3.0 mi |
33:29 |
11:04 |
|
| 5/29/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/30/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 5/30/2014 |
Run |
|
Easy |
2.9 mi |
31:02 |
10:34 |
|
| 5/31/2014 |
Run |
|
Long |
10.9 mi |
1:59:00 |
10:56 |
|
| 6/2/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 6/3/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 6/4/2014 |
Run |
|
Race |
4.8 mi |
55:00 |
11:28 |
|
| 6/5/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 6/5/2014 |
Bike |
|
Commute |
9.0 mi |
45:00 |
5:00 |
|
| 6/6/2014 |
Run |
|
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 6/13/2014 |
Run |
|
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 7/5/2014 |
Bike |
|
Easy |
12.7 mi |
1:12:00 |
5:41 |
|
| 7/27/2014 |
Bike |
|
Easy |
8.6 mi |
40:00 |
4:39 |
|
| 7/29/2014 |
Bike |
|
Hill |
11.7 mi |
54:23 |
4:40 |
|
| 7/30/2014 |
Run |
|
Hill |
3.2 mi |
40:00 |
12:24 |
|
| 11/30/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 12/1/2014 |
Kettle Bell |
|
Default |
|
15:00 |
|
|
| 12/1/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/15/2014 |
Bike |
|
Interval |
|
40:00 |
|
|
| 12/15/2014 |
Yoga |
|
Default |
|
20:00 |
|
|
| 3/26/2018 |
Run |
|
Tempo |
2.5 mi |
25:37 |
10:10 |
|
| 1/2/2021 |
Bike |
|
Commute |
5.0 mi |
30:00 |
6:00 |
|
| 1/9/2021 |
Mixed Intervals |
|
Default |
|
45:00 |
|
|
| 1/18/2021 |
Bike |
|
Default |
10.0 mi |
45:00 |
4:30 |
|
| 1/20/2021 |
Bike |
|
Default |
|
45:00 |
|
|
| 1/23/2021 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/30/2021 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 1/31/2021 |
Bike |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
| 2/6/2021 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
| 2/6/2021 |
Yoga |
|
Default |
|
45:00 |
|
|
| 2/20/2021 |
Kettle Bell |
|
Default |
|
1:00:00 |
|
|
| 8/30/2022 |
Run |
|
Default |
1.7 mi |
24:42 |
14:17 |
|
| 8/31/2022 |
Run |
|
Default |
1.2 mi |
15:55 |
13:30 |
|
| 9/4/2022 |
Run |
|
Default |
3.0 mi |
44:06 |
14:57 |
|
| 9/9/2022 |
Run |
|
Default |
2.4 mi |
33:15 |
13:59 |
|
| 9/11/2022 |
Run |
|
Default |
2.3 mi |
32:18 |
14:18 |
|
| 9/13/2022 |
Run |
|
Default |
2.7 mi |
40:35 |
15:12 |
|
| 9/15/2022 |
Run |
|
Default |
2.9 mi |
36:03 |
12:34 |
|
| 9/18/2022 |
Run |
|
Default |
3.4 mi |
43:21 |
12:37 |
|
| 9/20/2022 |
Run |
|
Default |
2.0 mi |
23:25 |
11:43 |
|
| 9/21/2022 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 9/22/2022 |
Run |
|
Default |
3.0 mi |
36:15 |
11:58 |
|
| 9/24/2022 |
Run |
|
Hill |
3.8 mi |
58:55 |
15:28 |
|
| 9/25/2022 |
Run |
|
Default |
3.8 mi |
45:21 |
11:58 |
|
| 9/27/2022 |
Run |
|
Default |
2.0 mi |
24:32 |
12:16 |
|
| 9/29/2022 |
Run |
|
Default |
3.1 mi |
35:23 |
11:34 |
|
| 10/3/2022 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 10/4/2022 |
Run |
|
Default |
2.0 mi |
23:07 |
11:31 |
|
| 10/5/2022 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 10/18/2022 |
Run |
|
Default |
2.0 mi |
23:00 |
11:30 |
|
| 10/22/2022 |
Run |
|
Default |
3.5 mi |
41:30 |
11:52 |
|
| 10/23/2022 |
Run |
|
Long |
5.0 mi |
59:30 |
11:54 |
|
| 10/25/2022 |
Run |
|
Default |
2.0 mi |
23:30 |
11:45 |
|
| 10/26/2022 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 10/27/2022 |
Run |
|
Default |
3.4 mi |
41:00 |
12:04 |
|
| 10/28/2022 |
Run |
|
Default |
2.5 mi |
29:21 |
11:48 |
|
| 10/29/2022 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 10/30/2022 |
Run |
|
Long |
4.9 mi |
1:00:00 |
12:21 |
|
| 11/1/2022 |
Run |
|
Default |
2.1 mi |
24:50 |
11:50 |
|
| 11/3/2022 |
Run |
|
Default |
4.0 mi |
46:15 |
11:34 |
|
| 11/5/2022 |
Run |
|
Default |
4.0 mi |
46:13 |
11:29 |
|
| 11/6/2022 |
Run |
|
Default |
6.1 mi |
1:12:18 |
11:58 |
|
| 11/7/2022 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 11/8/2022 |
Run |
|
Default |
3.0 mi |
34:45 |
11:45 |
|
| 11/10/2022 |
Run |
|
Default |
4.3 mi |
52:42 |
12:09 |
|
| 11/11/2022 |
Bike |
|
Default |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/12/2022 |
Run |
|
Default |
4.3 mi |
52:53 |
12:12 |
|
|