| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Bike |
Kahala |
Hill |
11.5 mi |
1:02:00 |
5:24 |
 |
| 2/18/2010 |
Bike |
Lagoon Dr |
Hill |
15.4 mi |
1:13:36 |
4:47 |
|
| 3/4/2010 |
Bike |
Kahala |
Hill |
7.5 mi |
53:00 |
7:04 |
|
| 3/26/2010 |
Bike |
Kahala |
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/3/2010 |
Bike |
Kahala |
Hill |
11.1 mi |
57:00 |
5:08 |
|
| 8/19/2010 |
Bike |
Kahala |
Hill |
10.5 mi |
1:15:00 |
7:09 |
|
| 8/31/2010 |
Bike |
Kahala |
Hill |
11.0 mi |
58:00 |
5:17 |
|
| 2/10/2011 |
Bike |
Kahala |
Hill |
13.3 mi |
1:05:00 |
4:54 |
|
| 3/3/2011 |
Bike |
Lagoon Dr |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/3/2011 |
Bike |
Kahala |
Hill |
22.0 mi |
1:40:00 |
4:33 |
|
| 2/14/2012 |
Bike |
Kalanianaole Hwy |
Hill |
15.0 mi |
1:10:00 |
4:40 |
|
| 2/23/2012 |
Bike |
Kahala |
Hill |
15.2 mi |
1:07:00 |
4:25 |
|
| 3/1/2012 |
Bike |
Lagoon Dr |
Hill |
12.0 mi |
1:10:00 |
5:50 |
|
| 3/22/2012 |
Bike |
Lagoon Dr |
Hill |
13.1 mi |
58:00 |
4:26 |
|
| 4/7/2012 |
Bike |
Kalanianaole Hwy |
Hill |
32.0 mi |
2:15:00 |
4:14 |
|
| 5/13/2012 |
Bike |
Tantalus |
Hill |
15.5 mi |
1:35:00 |
6:08 |
|
| 5/15/2012 |
Bike |
Kahala |
Hill |
18.3 mi |
1:20:00 |
4:22 |
|
| 8/9/2012 |
Bike |
Kahala |
Hill |
9.1 mi |
52:19 |
5:45 |
|
| 8/21/2012 |
Bike |
Kahala |
Hill |
11.5 mi |
59:41 |
5:12 |
|
| 3/21/2013 |
Bike |
Kahala |
Hill |
11.2 mi |
55:38 |
4:58 |
|
| 3/28/2013 |
Bike |
Kahala |
Hill |
14.0 mi |
1:07:00 |
4:48 |
|
| 9/7/2013 |
Bike |
Clackamas River |
Hill |
25.0 mi |
1:45:00 |
4:12 |
|
| 4/13/2014 |
Bike |
|
Hill |
28.0 mi |
2:30:34 |
5:23 |
|
| 7/29/2014 |
Bike |
|
Hill |
11.7 mi |
54:23 |
4:40 |
|
| 8/6/2009 |
Bike |
Kahala |
Interval |
14.2 mi |
1:05:00 |
4:35 |
|
| 8/13/2009 |
Bike |
Random Route |
Interval |
11.6 mi |
50:00 |
4:19 |
|
| 10/22/2009 |
Bike |
Lagoon Dr |
Interval |
12.5 mi |
50:00 |
4:00 |
|
| 1/26/2010 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 2/9/2010 |
Bike |
Lagoon Dr |
Interval |
14.5 mi |
1:08:00 |
4:42 |
|
| 2/16/2010 |
Bike |
|
Interval |
|
1:15:00 |
|
|
| 2/25/2010 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 4/20/2010 |
Bike |
random |
Interval |
12.0 mi |
50:00 |
4:10 |
|
| 4/22/2010 |
Bike |
random |
Interval |
7.0 mi |
25:00 |
3:35 |
|
| 7/29/2010 |
Bike |
Downtown |
Interval |
|
40:00 |
|
|
| 8/17/2010 |
Bike |
Ala Moana |
Interval |
|
35:00 |
|
|
| 8/24/2010 |
Bike |
Lagoon Dr |
Interval |
14.7 mi |
1:03:00 |
4:18 |
|
| 2/1/2011 |
Bike |
Kahala |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/8/2011 |
Bike |
Lagoon Dr |
Interval |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/24/2011 |
Bike |
Random Route |
Interval |
|
50:00 |
|
|
| 3/31/2011 |
Bike |
Random Route |
Interval |
|
55:00 |
|
|
| 4/21/2011 |
Bike |
Lagoon Dr |
Interval |
22.0 mi |
1:30:00 |
4:06 |
|
| 4/26/2011 |
Bike |
Lagoon Dr |
Interval |
17.0 mi |
1:10:00 |
4:08 |
|
| 5/5/2011 |
Bike |
Kahala |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/12/2012 |
Bike |
Ala Moana |
Interval |
|
45:00 |
|
|
| 1/24/2012 |
Bike |
Lagoon Dr |
Interval |
16.0 mi |
57:00 |
3:34 |
|
| 1/26/2012 |
Bike |
Lagoon Dr |
Interval |
15.0 mi |
55:00 |
3:40 |
|
| 2/9/2012 |
Bike |
Lagoon Dr |
Interval |
15.0 mi |
1:20:00 |
5:20 |
|
| 4/5/2012 |
Bike |
Ala Moana |
Interval |
|
1:10:00 |
|
|
| 4/19/2012 |
Bike |
Trainer |
Interval |
|
55:00 |
|
|
| 5/24/2012 |
Bike |
Lagoon Dr |
Interval |
16.0 mi |
1:10:00 |
4:23 |
|
| 8/14/2012 |
Bike |
Kahala |
Interval |
|
1:15:00 |
|
|
| 8/30/2012 |
Bike |
Lagoon Dr |
Interval |
12.6 mi |
49:00 |
3:55 |
|
| 12/28/2012 |
Bike |
Lagoon Dr |
Interval |
15.8 mi |
58:59 |
3:44 |
|
| 2/26/2013 |
Bike |
Lagoon Dr |
Interval |
18.0 mi |
1:15:01 |
4:10 |
|
| 12/15/2014 |
Bike |
|
Interval |
|
40:00 |
|
|
| 7/25/2009 |
Bike |
Kalanianaole Hwy |
Long |
14.4 mi |
1:01:00 |
4:15 |
|
| 8/16/2009 |
Bike |
Kalanianaole Hwy |
Long |
17.0 mi |
1:20:00 |
4:43 |
|
| 8/20/2009 |
Bike |
Kalanianaole Hwy |
Long |
13.4 mi |
50:00 |
3:44 |
|
| 9/5/2009 |
Bike |
Kalanianaole Hwy |
Long |
23.0 mi |
1:30:00 |
3:55 |
|
| 1/24/2010 |
Bike |
Kalanianaole Hwy |
Long |
27.5 mi |
1:54:00 |
4:09 |
|
| 2/13/2010 |
Bike |
North Shore |
Long |
41.3 mi |
3:03:00 |
4:27 |
|
| 3/21/2010 |
Bike |
North Shore |
Long |
47.0 mi |
3:09:00 |
4:02 |
|
| 3/28/2010 |
Bike |
Kalanianaole Hwy |
Long |
51.0 mi |
3:29:00 |
4:06 |
|
| 8/7/2010 |
Bike |
Kalanianaole Hwy |
Long |
18.0 mi |
1:15:00 |
4:10 |
|
| 9/5/2010 |
Bike |
Makapu'u |
Long |
27.0 mi |
2:00:00 |
4:27 |
|
| 9/23/2010 |
Bike |
Kalanianaole Hwy |
Long |
19.2 mi |
1:19:00 |
4:07 |
|
| 11/21/2010 |
Bike |
Kalanianaole Hwy |
Long |
27.5 mi |
1:55:00 |
4:11 |
|
| 1/23/2011 |
Bike |
Makapu'u |
Long |
21.0 mi |
1:30:00 |
4:18 |
|
| 1/30/2011 |
Bike |
Makapu'u |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
| 2/6/2011 |
Bike |
Kalanianaole Hwy |
Long |
31.0 mi |
2:08:00 |
4:08 |
|
| 2/12/2011 |
Bike |
North Shore |
Long |
44.0 mi |
3:15:00 |
4:26 |
|
| 2/13/2011 |
Bike |
North Shore |
Long |
30.0 mi |
2:00:00 |
4:00 |
|
| 2/27/2011 |
Bike |
Random Route |
Long |
37.0 mi |
2:45:00 |
4:28 |
|
| 4/30/2011 |
Bike |
Makapu'u |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
| 5/8/2011 |
Bike |
Kalanianaole Hwy |
Long |
25.5 mi |
1:39:00 |
3:53 |
|
| 1/29/2012 |
Bike |
Makapu'u |
Long |
30.0 mi |
2:10:00 |
4:20 |
|
| 2/12/2012 |
Bike |
Hawaii Kai |
Long |
37.0 mi |
2:45:00 |
4:28 |
|
| 2/18/2012 |
Bike |
N. Shore |
Long |
44.0 mi |
3:20:00 |
4:33 |
|
| 3/11/2012 |
Bike |
Kalanianaole Hwy |
Long |
28.5 mi |
2:12:00 |
4:38 |
|
| 3/18/2012 |
Bike |
Hawaii Kai |
Long |
30.7 mi |
2:17:00 |
4:28 |
|
| 3/24/2012 |
Bike |
|
Long |
42.6 mi |
3:01:00 |
4:15 |
|
| 3/31/2012 |
Bike |
Ala Moana |
Long |
18.5 mi |
1:25:00 |
4:36 |
|
| 6/17/2012 |
Bike |
Makapu'u |
Long |
21.0 mi |
1:30:00 |
4:18 |
|
| 9/9/2012 |
Bike |
Kalanianaole Hwy |
Long |
19.0 mi |
1:15:00 |
3:57 |
|
| 3/17/2013 |
Bike |
Makapu'u |
Long |
30.0 mi |
2:15:00 |
4:30 |
|
| 3/30/2013 |
Bike |
Makapu'u |
Long |
33.0 mi |
2:24:00 |
4:22 |
|
| 4/6/2013 |
Bike |
Makapu'u |
Long |
44.0 mi |
3:10:00 |
4:20 |
|
| 4/14/2013 |
Bike |
Makapu'u |
Long |
35.1 mi |
2:30:00 |
4:17 |
|
| 7/14/2013 |
Bike |
Springwater Corridor |
Long |
26.5 mi |
1:55:00 |
4:21 |
|
| 8/15/2009 |
Bike |
Diamond Head |
Tempo |
8.8 mi |
35:00 |
3:59 |
|
| 1/21/2010 |
Bike |
Lagoon Dr |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 2/21/2010 |
Bike |
|
Tempo |
19.2 mi |
1:16:00 |
3:58 |
|
| 3/2/2010 |
Bike |
Kahala |
Tempo |
13.5 mi |
53:00 |
3:56 |
|
| 5/1/2010 |
Bike |
Kahala |
Tempo |
6.7 mi |
25:30 |
3:49 |
|
| 8/12/2010 |
Bike |
Kahala |
Tempo |
16.8 mi |
1:15:00 |
4:29 |
|
| 8/21/2010 |
Bike |
Kahala |
Tempo |
9.0 mi |
40:00 |
4:27 |
|
| 8/28/2010 |
Bike |
Kahala |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 9/9/2010 |
Bike |
Kahala |
Tempo |
11.5 mi |
48:00 |
4:12 |
|
| 1/13/2011 |
Bike |
Ala Moana |
Tempo |
|
45:00 |
|
|
| 1/16/2011 |
Bike |
Ala Moana |
Tempo |
19.9 mi |
1:38:00 |
4:56 |
|
|