Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/20/2011 Bike
Ala Moana
 Tempo   1:00:00  
1/27/2011 Bike
Lagoon Dr
 Tempo 16.5 mi 1:03:00 3:50
2/20/2011 Bike
Random Route
 Tempo 16.0 mi 1:05:00 4:04
4/7/2011 Bike
Kalanianaole Hwy
 Tempo 18.0 mi 1:15:00 4:10
2/26/2012 Bike
Random Route
 Tempo 20.0 mi 1:20:00 4:00
3/29/2012 Bike
Ala Moana
 Tempo 15.0 mi 1:01:00 4:04
8/2/2012 Bike
Trainer
 Tempo   50:00  
8/25/2012 Bike
Kapiolani Park
 Tempo 8.7 mi 32:00 3:42
9/1/2012 Bike
Kahala
 Tempo 4.1 mi 15:18 3:45
9/1/2012 Bike
Kahala
 Tempo 4.1 mi 15:03 3:43
9/1/2012 Bike
Kahala
 Tempo 4.2 mi 20:16 4:51
1/13/2013 Bike
North Shore
 Tempo 18.9 mi 1:14:30 3:57
8/30/2009 Bike
Kahala
 Race 12.0 mi 48:00 4:00
2/28/2010 Bike
Makapu'u
 Race 12.5 mi 41:43 3:21
5/16/2010 Bike
Ala Moana
 Race 20.0 km 42:31 3:26
9/12/2010 Bike
Kahala
 Race 12.0 mi 40:08 3:21
5/15/2011 Bike
Ala Moana
 Race 24.5 mi 1:25:00 3:29
3/3/2012 Bike
North Shore
 Race 12.0 mi 41:30 3:28
5/20/2012 Bike
Ala Moana
 Race 24.0 mi 1:30:37 3:47
6/2/2012 Bike
Honu
 Race 56.0 mi 3:58:00 4:15
9/16/2012 Bike
Kahala
 Race 12.0 mi 39:46 3:19
11/4/2012 Bike
North Shore
 Commute 15.3 mi 1:22:48 5:25
7/1/2013 Bike   Commute 8.8 mi 41:00 4:40
7/2/2013 Bike   Commute 8.8 mi 41:00 4:40
7/3/2013 Bike   Commute 8.8 mi 41:00 4:40
7/5/2013 Bike   Commute 8.8 mi 41:00 4:40
7/8/2013 Bike   Commute 8.8 mi 41:00 4:40
7/9/2013 Bike   Commute 8.8 mi 41:00 4:40
7/10/2013 Bike   Commute 8.8 mi 42:00 4:47
7/11/2013 Bike
Springwater Corridor
 Commute 8.8 mi 42:00 4:47
7/12/2013 Bike
Springwater Corridor
 Commute 4.4 mi 21:00 4:47
7/12/2013 Bike
Springwater Corridor
 Commute 4.4 mi 20:00 4:33
7/15/2013 Bike
Springwater Corridor
 Commute 8.8 mi 43:00 4:54
7/16/2013 Bike
Springwater Corridor
 Commute 8.8 mi 42:00 4:47
7/17/2013 Bike
Springwater Corridor
 Commute 8.8 mi 41:00 4:40
7/29/2013 Bike   Commute 8.8 mi 44:00 5:00
7/30/2013 Bike   Commute 8.8 mi 45:00 5:07
7/31/2013 Bike   Commute 8.8 mi 45:00 5:07
8/2/2013 Bike
Oaks Bottom
 Commute 8.8 mi 45:00 5:07
8/5/2013 Bike
Oaks Bottom
 Commute 8.8 mi 45:00 5:07
1/2/2014 Bike
Springwater Corridor
 Commute 9.0 mi 50:00 5:34
1/3/2014 Bike   Commute 9.0 mi 50:00 5:34
1/6/2014 Bike   Commute 9.0 mi 50:00 5:34
1/7/2014 Bike
Springwater Corridor
 Commute 9.0 mi 50:00 5:34
1/8/2014 Bike
Springwater Corridor
 Commute 9.0 mi 50:00 5:34
1/9/2014 Bike
Springwater Corridor
 Commute 4.5 mi 24:00 5:20
1/10/2014 Bike
Springwater Corridor
 Commute 4.5 mi 25:00 5:34
1/13/2014 Bike
Springwater Corridor
 Commute 9.0 mi 50:00 5:34
1/14/2014 Bike
Springwater Corridor
 Commute 9.0 mi 50:00 5:34
1/15/2014 Bike
Springwater Corridor
 Commute 9.0 mi 50:00 5:34
1/16/2014 Bike
Springwater Corridor
 Commute 9.0 mi 50:00 5:34
1/17/2014 Bike
Springwater Corridor
 Commute 9.0 mi 50:00 5:34
1/21/2014 Bike
Springwater Corridor
 Commute 4.5 mi 25:00 5:34
1/22/2014 Bike
Springwater Corridor
 Commute 9.0 mi 50:00 5:34
1/23/2014 Bike
Springwater Corridor
 Commute 9.0 mi 50:00 5:34
3/10/2014 Bike   Commute 9.0 mi 50:00 5:34
3/11/2014 Bike   Commute 9.0 mi 50:00 5:34
3/12/2014 Bike   Commute 9.0 mi 50:00 5:34
3/13/2014 Bike   Commute 9.0 mi 50:00 5:34
3/14/2014 Bike   Commute 9.0 mi 50:00 5:34
3/17/2014 Bike   Commute 9.0 mi 45:00 5:00
3/18/2014 Bike   Commute 9.0 mi 45:00 5:00
3/19/2014 Bike   Commute 3.2 mi 15:25 4:50
3/20/2014 Bike   Commute 9.0 mi 45:00 5:00
3/21/2014 Bike   Commute 4.9 mi 27:20 5:34
3/21/2014 Bike   Commute 4.3 mi 19:22 4:30
3/23/2014 Bike   Commute 6.3 mi 55:31 8:48
3/23/2014 Bike   Commute 10.3 mi 1:12:34 7:02
3/24/2014 Bike   Commute 9.0 mi 45:00 5:00
3/25/2014 Bike   Commute 9.0 mi 45:00 5:00
3/26/2014 Bike   Commute 9.0 mi 45:00 5:00
3/27/2014 Bike   Commute 9.0 mi 45:00 5:00
3/31/2014 Bike   Commute 9.0 mi 45:00 5:00
4/1/2014 Bike   Commute 9.0 mi 45:00 5:00
4/4/2014 Bike   Commute 9.0 mi 45:00 5:00
4/7/2014 Bike   Commute 9.0 mi 45:00 5:00
4/8/2014 Bike   Commute 9.0 mi 45:00 5:00
4/9/2014 Bike   Commute 9.0 mi 45:00 5:00
4/10/2014 Bike   Commute 9.0 mi 45:00 5:00
4/11/2014 Bike   Commute 9.0 mi 40:00 4:27
4/14/2014 Bike   Commute 9.0 mi 45:00 5:00
4/15/2014 Bike   Commute 9.0 mi 45:00 5:00
4/16/2014 Bike   Commute 9.0 mi 45:00 5:00
4/17/2014 Bike   Commute 9.0 mi 45:00 5:00
4/18/2014 Bike   Commute 9.0 mi 45:00 5:00
4/21/2014 Bike   Commute 4.5 mi 20:00 4:27
4/22/2014 Bike   Commute 4.5 mi 20:00 4:27
4/23/2014 Bike   Commute 9.0 mi 45:00 5:00
4/25/2014 Bike   Commute 9.0 mi 45:00 5:00
4/26/2014 Bike   Commute 9.0 mi 45:00 5:00
4/28/2014 Bike   Commute 9.0 mi 45:00 5:00
4/29/2014 Bike   Commute 4.5 mi 22:00 4:54
4/30/2014 Bike   Commute 6.0 mi 30:00 5:00
5/1/2014 Bike   Commute 9.0 mi 45:00 5:00
5/2/2014 Bike   Commute 9.0 mi 45:00 5:00
5/5/2014 Bike   Commute 9.0 mi 45:00 5:00
5/6/2014 Bike   Commute 9.0 mi 45:00 5:00
5/7/2014 Bike   Commute 4.5 mi 21:00 4:40
5/8/2014 Bike   Commute 4.5 mi 22:00 4:54
5/9/2014 Bike   Commute 9.0 mi 45:00 5:00
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