| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/7/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
 |
| 12/9/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
20:00 |
|
|
| 12/9/2011 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 12/14/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/16/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/19/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/23/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/26/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/28/2011 |
Mixed Intervals |
Lagoon Dr |
Default |
|
15:00 |
|
|
| 12/29/2011 |
Mixed Intervals |
Lagoon Dr |
Default |
|
10:00 |
|
|
| 1/9/2012 |
Weights |
|
|
|
10:00 |
|
|
| 1/10/2012 |
Mixed Intervals |
Downtown |
Default |
|
45:00 |
|
|
| 1/12/2012 |
Bike |
Ala Moana |
Interval |
|
45:00 |
|
|
| 1/12/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
25:00 |
|
|
| 1/13/2012 |
Bike |
Manoa |
Easy |
|
1:10:00 |
|
|
| 1/19/2012 |
Bike |
Ala Moana |
Easy |
|
45:00 |
|
|
| 2/6/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 2/7/2012 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 2/13/2012 |
Swim |
YWCA |
Free Style |
|
40:30 |
|
|
| 2/15/2012 |
Swim |
YWCA |
Free Style |
|
31:00 |
|
|
| 2/16/2012 |
Bike |
Diamond Head |
Easy |
|
1:10:00 |
|
|
| 2/21/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/22/2012 |
Swim |
YWCA |
Free Style |
|
25:00 |
|
|
| 2/28/2012 |
Mixed Intervals |
Kanewai-Kapiolani Long Loop |
Default |
|
30:00 |
|
|
| 2/29/2012 |
Swim |
YWCA |
Free Style |
|
45:00 |
|
|
| 3/14/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 3/16/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/23/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/25/2012 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/27/2012 |
Swim |
Ala Moana |
Free Style |
|
40:00 |
|
|
| 4/5/2012 |
Bike |
Ala Moana |
Interval |
|
1:10:00 |
|
|
| 4/8/2012 |
Hiking |
Makapu'u |
Default |
|
2:00:00 |
|
|
| 4/18/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 4/19/2012 |
Bike |
Trainer |
Interval |
|
55:00 |
|
|
| 4/24/2012 |
Swim |
YWCA |
Free Style |
|
35:00 |
|
|
| 4/29/2012 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 5/16/2012 |
Swim |
YWCA |
Free Style |
|
20:00 |
|
|
| 5/17/2012 |
Bike |
Ala Moana |
Easy |
|
30:00 |
|
|
| 5/17/2012 |
Swim |
Ala Moana |
Free Style |
|
10:00 |
|
|
| 5/18/2012 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/22/2012 |
Swim |
Queen's Beach |
Free Style |
|
40:00 |
|
|
| 5/23/2012 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 5/23/2012 |
Swim |
YWCA |
Free Style |
|
20:00 |
|
|
| 5/28/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 5/29/2012 |
Swim |
Ala Moana |
Free Style |
|
30:00 |
|
|
| 6/1/2012 |
Swim |
Honu |
Free Style |
|
30:00 |
|
|
| 6/10/2012 |
Run |
Trail |
Easy |
|
30:00 |
|
|
| 6/11/2012 |
Mixed Intervals |
|
Default |
|
1:00:00 |
|
|
| 6/22/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/29/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/2/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/9/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/11/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/13/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/16/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/23/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 8/2/2012 |
Bike |
Trainer |
Tempo |
|
50:00 |
|
|
| 8/14/2012 |
Bike |
Kahala |
Interval |
|
1:15:00 |
|
|
| 8/16/2012 |
Swim |
Ala Moana |
Free Style |
|
30:00 |
|
|
| 8/18/2012 |
Swim |
Kaimana |
Free Style |
|
20:00 |
|
|
| 8/28/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 10/19/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
50:00 |
|
|
| 10/23/2012 |
Swim |
YWCA |
Free Style |
|
30:00 |
|
|
| 10/26/2012 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 10/31/2012 |
Yoga |
YWCA |
Default |
|
1:00:00 |
|
|
| 11/1/2012 |
Swim |
YWCA |
Free Style |
|
30:00 |
|
|
| 11/21/2012 |
Yoga |
YWCA |
Default |
|
1:00:00 |
|
|
| 11/28/2012 |
Yoga |
YWCA |
Default |
|
1:00:00 |
|
|
| 12/7/2012 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 12/13/2012 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 12/31/2012 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 1/4/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 1/8/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 1/15/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:15:00 |
|
|
| 1/17/2013 |
Bike |
Ala Moana |
Easy |
|
45:00 |
|
|
| 1/22/2013 |
Bike |
Ala Moana |
Easy |
|
45:00 |
|
|
| 2/8/2013 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/24/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:15:00 |
|
|
| 3/1/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 3/7/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 3/11/2013 |
Swim |
YWCA |
Free Style |
|
30:00 |
|
|
| 3/15/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 3/29/2013 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 3/29/2013 |
Hiking |
Manoa |
Default |
|
1:30:00 |
|
|
| 4/7/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 7/12/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 7/17/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 10/17/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/24/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 11/15/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 11/20/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 12/30/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/14/2014 |
Yoga |
|
Default |
|
30:00 |
|
|
| 1/16/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/22/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/13/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/20/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/1/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/15/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 6/5/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|