Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/29/2023 Bike   Default 2.3 mi 12:27 5:20
3/29/2023 Yoga   Default   1:13:06  
3/29/2023 Bike   Default 2.3 mi 11:22 4:54
3/30/2023 Run   Default 1.7 mi 22:13 13:28
4/1/2023 Walk   Default 1.0 mi 34:17 34:18
4/4/2023 Run   Default 1.9 mi 23:00 12:22
4/5/2023 Yoga   Default   1:25:25  
4/5/2023 Bike   Default 4.4 mi 24:36 5:35
4/5/2023 Bike   Default 2.2 mi 11:51 5:28
4/6/2023 Bike   Default 4.2 mi 24:50 5:52
4/7/2023 Bike   Default 3.1 mi 18:25 6:00
4/7/2023 Bike   Default 3.0 mi 17:16 5:48
4/8/2023 Bike   Default 1.8 mi 9:19 5:04
4/8/2023 Bike   Default 2.0 mi 8:52 4:21
4/8/2023 Bike   Default 1.0 mi 4:53 4:45
4/9/2023 Walk   Default 4.5 mi 1:58:45 26:20
4/9/2023 Walk   Default 1.1 mi 36:41 33:03
4/10/2023 Yoga   Default   1:15:40  
4/10/2023 Bike   Default 2.3 mi 12:53 5:33
4/11/2023 Bike   Default 2.8 mi 16:59 6:03
4/11/2023 Bike   Default 2.7 mi 14:44 5:33
4/13/2023 Bike   Default 2.7 mi 14:53 5:34
4/13/2023 Bike   Default 3.3 mi 16:16 4:57
4/14/2023 Bike   Default 4.6 mi 25:49 5:38
4/14/2023 Bike   Default 4.6 mi 27:23 5:59
4/15/2023 Bike   Default 2.5 mi 13:10 5:21
4/15/2023 Bike   Default 2.7 mi 15:39 5:45
4/16/2023 Bike   Default 1.4 mi 9:34 7:00
4/16/2023 Bike   Default 1.4 mi 8:27 5:58
4/19/2023 Bike   Default 2.3 mi 11:49 5:05
4/19/2023 Bike   Default 2.3 mi 13:23 5:43
4/19/2023 Yoga   Default   1:12:31  
4/20/2023 Bike   Default 2.0 mi 10:36 5:12
4/20/2023 Bike   Default 2.1 mi 10:23 5:05
4/22/2023 Bike   Default 1.6 mi 7:43 4:59
4/22/2023 Bike   Default 1.8 mi 9:25 5:08
4/22/2023 Walk   Default 2.2 mi 55:47 25:08
4/22/2023 Bike   Default 4.6 mi 26:53 5:55
4/23/2023 Bike   Default 2.3 mi 12:46 5:28
4/23/2023 Yoga   Default   1:17:32  
4/23/2023 Bike   Default 2.3 mi 12:21 5:20
4/28/2023 Bike   Default 14.8 mi 1:15:27 5:07
4/29/2023 Yoga   Default   1:02:39  
4/29/2023 Bike   Default 4.7 mi 24:15 5:11
4/29/2023 Bike   Default 2.1 mi 11:52 5:46
4/29/2023 Bike   Default 2.3 mi 12:00 5:12
4/29/2023 Bike   Default 5.1 mi 28:21 5:34
4/30/2023 Yoga   Default   1:15:45  
4/30/2023 Bike   Default 2.3 mi 12:22 5:20
4/30/2023 Bike   Default 2.4 mi 13:14 5:37
5/6/2023 Hiking   Default 3.5 mi 2:02:53 35:19
5/6/2023 Hiking   Default 2.8 mi 1:41:03 35:50
5/7/2023 Walk   Default 0.9 mi 21:02 23:22
5/8/2023 Walk   Default 1.6 mi 43:46 27:12
5/8/2023 Walk   Default 0.6 mi 22:21 34:55
5/9/2023 Walk   Default 4.0 mi 2:26:50 37:05
5/10/2023 Hiking   Default 2.5 mi 1:43:25 41:13
5/10/2023 Hiking   Default 2.4 mi 1:51:51 46:48
5/11/2023 Hiking   Default 3.2 mi 2:14:50 42:40
5/11/2023 Hiking   Default 2.0 mi 1:05:35 32:38
5/14/2023 Bike   Default 2.3 mi 12:54 5:36
5/14/2023 Yoga   Default   1:15:47  
5/18/2023 Walk   Default 2.1 mi 1:02:09 29:11
5/20/2023 Bike   Default 2.3 mi 12:55 5:35
5/20/2023 Bike   Default 1.5 mi 9:01 6:01
5/20/2023 Yoga   Default   1:13:31  
5/20/2023 Bike   Default 3.8 mi 18:51 4:58
1/29/2011 Run
Aiea
 Hill 4.0 mi 47:45 11:57
2/5/2011 Run
Aiea
 Fartlek 4.0 mi 45:00 11:15
2/19/2011 Run
Aiea
 Interval 2.0 mi 23:00 11:30
2/26/2011 Run
Aiea
 Hill 4.3 mi 53:00 12:29
7/19/2011 Yoga
Aiea
 Default   1:15:00  
7/30/2006 Run
Ala Moana
 Race 2.5 mi 32:00 12:48
8/4/2006 Run
Ala Moana
 Tempo 3.5 mi 37:30 10:43
8/22/2006 Run
Ala Moana
 Easy 3.0 mi 35:00 11:40
9/1/2006 Run
Ala Moana
 Easy 2.7 mi 31:00 11:29
11/12/2006 Run
Ala Moana
 Long 10.8 mi 2:12:00 12:14
12/16/2006 Run
Ala Moana
 Race 2.5 mi 24:00 9:36
1/17/2007 Mixed Intervals
Ala Moana
 Default 2.0 mi 1:00:00 30:00
1/31/2007 Run
Ala Moana
 Easy 3.6 mi 40:00 11:07
2/7/2007 Mixed Intervals
Ala Moana
 Default 1.5 mi 1:15:00 50:00
2/21/2007 Run
Ala Moana
 Interval 2.5 mi 25:50 10:20
2/26/2007 Run
Ala Moana
 Easy 3.0 mi 40:00 13:20
3/19/2007 Run
Ala Moana
 Easy 2.5 mi 55:00 22:00
4/2/2007 Run
Ala Moana
 Interval 2.5 mi 27:10 10:52
4/7/2007 Swim
Ala Moana
 Free Style 1000.0 m 20:00 32:12
4/7/2007 Run
Ala Moana
 Easy 2.6 mi 30:00 11:33
4/30/2007 Run
Ala Moana
 Easy 3.0 mi 34:00 11:20
5/9/2007 Run
Ala Moana
 Interval 2.0 mi 23:00 11:30
6/11/2007 Run
Ala Moana
 Interval 4.0 mi 44:05 11:02
9/8/2007 Run
Ala Moana
 Race 5.0 km 34:00 10:57
1/24/2008 Run
Ala Moana
 Easy 3.0 mi 35:00 11:40
1/25/2008 Swim
Ala Moana
 Free Style 1000.0 m 24:00 38:38
2/8/2008 Run
Ala Moana
 Long 5.0 mi 1:00:00 12:00
2/10/2008 Swim
Ala Moana
 Free Style 1000.0 m 27:00 43:28
7/20/2008 Run
Ala Moana
 Easy 2.0 mi 23:00 11:30
9/1/2008 Swim
Ala Moana
 Free Style 900.0 m 25:00 44:43
9/3/2008 Run
Ala Moana
 Interval 2.0 mi 20:30 10:15
9/7/2008 Run
Ala Moana
 Race 5.0 km 30:40 9:53
10/6/2008 Run
Ala Moana
 Interval 2.0 mi 19:45 9:53
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