Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/30/2014 Yoga   Default   1:00:00   12/1/2014 Kettle Bell   Default   15:00   12/1/2014 Weights       10:00   12/1/2014 Elliptical Gym Default   30:00   12/15/2014 Bike   Interval   40:00   12/15/2014 Yoga   Default   20:00   1/9/2021 Mixed Intervals   Default   45:00   1/20/2021 Bike   Default   45:00   1/23/2021 Yoga   Default   1:00:00   1/30/2021 Yoga   Default   1:30:00   2/6/2021 Yoga   Default   45:00   2/20/2021 Kettle Bell   Default   1:00:00   9/21/2022 Yoga   Default   1:15:00   10/3/2022 Yoga   Default   1:15:00   10/5/2022 Yoga   Default   1:15:00   10/26/2022 Yoga   Default   1:15:00   10/29/2022 Yoga   Default   1:15:00   11/7/2022 Yoga   Default   1:15:00   11/28/2022 Yoga   Default   1:15:00   12/17/2022 Yoga   Default   1:15:00   12/28/2022 Yoga   Default   1:13:09   1/4/2023 Yoga   Default   1:08:47   1/8/2023 Yoga   Default   1:01:23   1/15/2023 Yoga   Default   47:39   1/18/2023 Yoga   Default   1:10:23   1/22/2023 Yoga   Default   1:09:42   1/27/2023 Yoga   Default   1:10:42   1/30/2023 Mixed Intervals   Default   1:19:04   2/3/2023 Mixed Intervals   Default   1:09:36   2/10/2023 Mixed Intervals   Default   1:07:21   2/12/2023 Yoga   Default   1:02:14   2/17/2023 Yoga   Default   1:07:47   2/19/2023 Mixed Intervals   Default   1:04:29   2/26/2023 Yoga   Default   1:14:53   3/3/2023 Mixed Intervals   Default   1:14:42   3/8/2023 Yoga   Default   1:56:22   3/13/2023 Yoga   Default   1:14:42   3/17/2023 Yoga   Default   48:09   3/25/2023 Yoga   Default   1:04:08   3/29/2023 Yoga   Default   1:13:06   4/5/2023 Yoga   Default   1:25:25   4/10/2023 Yoga   Default   1:15:40   4/19/2023 Yoga   Default   1:12:31   4/23/2023 Yoga   Default   1:17:32   4/29/2023 Yoga   Default   1:02:39   4/30/2023 Yoga   Default   1:15:45   5/14/2023 Yoga   Default   1:15:47   5/20/2023 Yoga   Default   1:13:31   8/17/2010 Swim Ala Moana Free Style 300.0 m 10:00 53:39 8/15/2009 Swim Queen's Beach Free Style 400.0 m 9:00 36:13 8/30/2009 Swim Queen's Beach Free Style 400.0 m 8:30 34:12 9/12/2010 Swim Queen's Beach Free Style 400.0 m 10:00 40:15 8/7/2009 Swim Kaimana Free Style 450.0 m 13:00 46:30 9/9/2010 Run Kahala Easy 0.3 mi 3:30 11:40 4/2/2009 Swim Downtown Free Style 500.0 m 30:00 1:36:34 5/21/2009 Swim Kaimana Free Style 500.0 m 50:00 2:40:57 5/28/2009 Swim Kaimana Free Style 500.0 m 1:00:00 3:13:08 5/31/2009 Swim Kanewai to KP Free Style 500.0 m 15:00 48:17 8/22/2009 Swim Queen's Beach Free Style 500.0 m 20:00 1:04:23 8/25/2009 Swim Ala Moana Free Style 500.0 m 12:00 38:38 5/1/2010 Swim Kaimana Free Style 500.0 m 12:30 40:15 5/14/2010 Swim Kaimana Free Style 500.0 m 15:00 48:17 7/31/2010 Swim Queen's Beach Free Style 500.0 m 20:00 1:04:23 8/5/2010 Swim Ala Moana Free Style 500.0 m 35:00 1:52:40 8/21/2010 Swim Queen's Beach Free Style 500.0 m 11:00 35:25 9/5/2010 Swim Manoa Free Style 500.0 m 15:00 48:17 9/7/2010 Swim Ala Moana Free Style 500.0 m 11:35 37:17 9/16/2010 Swim Kaimana Free Style 500.0 m 10:00 32:12 1/3/2011 Swim Ala Moana Free Style 500.0 m 10:00 32:12 3/22/2011 Swim Ala Moana Free Style 500.0 m 20:00 1:04:23 3/3/2012 Swim North Shore Free Style 500.0 m 12:40 40:47 8/17/2012 Swim Kaimana Free Style 500.0 m 12:00 38:38 8/25/2012 Swim Queen's Beach Free Style 500.0 m 15:00 48:17 9/3/2012 Swim Kaimana Free Style 500.0 m 13:00 41:51 9/16/2012 Swim Queen's Beach Free Style 500.0 m 11:01 35:28 2/2/2013 Swim Lanikai Loop Free Style 500.0 m 15:00 48:17 1/5/2008 Swim Kapiolani Park Free Style 600.0 yd 15:00 44:01 6/12/2009 Swim Manoa Free Style 600.0 m 1:00:00 2:40:57 4/2/2010 Swim Kaimana Free Style 600.0 m 15:00 40:15 8/6/2010 Swim Kaimana Free Style 600.0 m 13:00 34:53 8/14/2010 Swim Lanikai Loop Free Style 600.0 m 12:00 32:12 12/30/2010 Swim Ala Moana Free Style 600.0 m 20:00 53:39 7/28/2009 Swim Ala Moana Free Style 700.0 m 20:00 45:59 1/8/2008 Swim Clark Hatch Free Style 770.0 yd 20:00 45:43 1/3/2008 Swim Clark Hatch Free Style 800.0 yd 25:00 55:01 3/29/2009 Swim Manoa Free Style 750.0 m 30:00 1:04:23 5/16/2010 Swim Ala Moana Free Style 750.0 m 17:58 38:34 8/7/2012 Swim Ala Moana Free Style 750.0 m 35:00 1:15:07 9/11/2012 Swim Ala Moana Free Style 750.0 m 20:00 42:55 7/23/2009 Swim Queen's Beach Free Style 800.0 m 25:00 50:18 8/1/2009 Swim Lanikai Loop Free Style 800.0 m 20:00 40:15 8/4/2009 Swim Queen's Beach Free Style 800.0 m 25:00 50:18 8/26/2009 Swim Downtown Free Style 800.0 m 25:00 50:18 9/1/2009 Swim Ala Moana Free Style 800.0 m 30:00 1:00:22 10/27/2009 Swim Kaimana Free Style 800.0 m 23:30 47:17 11/5/2009 Swim Downtown Free Style 800.0 m 30:00 1:00:22 11/6/2009 Swim Downtown Free Style 800.0 m 30:00 1:00:22 1/16/2010 Swim Random Route Free Style 800.0 m 15:00 30:11 8/26/2010 Swim Queen's Beach Free Style 800.0 m 20:00 40:15 2/4/2012 Swim Downtown Free Style 800.0 m 20:00 40:15