| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2008 |
Run |
Ala Moana |
Interval |
2.5 mi |
|
|
 |
| 12/17/2008 |
Run |
Ala Moana |
Easy |
4.5 mi |
50:45 |
11:17 |
|
| 1/5/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 1/9/2009 |
Run |
Ala Moana |
Interval |
1.7 mi |
19:57 |
11:28 |
|
| 1/9/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
30:00 |
|
|
| 1/12/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 1/12/2009 |
Run |
Ala Moana |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/19/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 1/19/2009 |
Run |
Ala Moana |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/21/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 1/23/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 1/26/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
50:00 |
|
|
| 2/17/2009 |
Run |
Ala Moana |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 2/19/2009 |
Run |
Ala Moana |
Easy |
5.0 mi |
57:47 |
11:34 |
|
| 2/20/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 2/23/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 2/23/2009 |
Run |
Ala Moana |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 2/27/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
30:00 |
|
|
| 2/27/2009 |
Run |
Ala Moana |
Interval |
1.7 mi |
18:16 |
10:45 |
|
| 3/2/2009 |
Run |
Ala Moana |
Easy |
2.6 mi |
29:00 |
11:10 |
|
| 3/2/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 3/4/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 3/6/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
20:00 |
|
|
| 3/6/2009 |
Run |
Ala Moana |
Interval |
1.5 mi |
16:30 |
11:00 |
|
| 3/13/2009 |
Run |
Ala Moana |
Easy |
2.2 mi |
25:27 |
11:35 |
|
| 3/27/2009 |
Run |
Ala Moana |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 3/30/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 4/3/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 4/6/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 5/4/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 5/6/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 5/8/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 5/11/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 5/15/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 5/22/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/5/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/8/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/12/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/19/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/22/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/24/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/29/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
30:00 |
|
|
| 6/29/2009 |
Run |
Ala Moana |
Interval |
1.8 mi |
17:00 |
9:27 |
|
| 7/8/2009 |
Run |
Ala Moana |
Long |
5.3 mi |
1:01:00 |
11:38 |
|
| 7/22/2009 |
Run |
Ala Moana |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/28/2009 |
Run |
Ala Moana |
Interval |
1.5 mi |
14:52 |
9:55 |
|
| 7/28/2009 |
Swim |
Ala Moana |
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 8/25/2009 |
Run |
Ala Moana |
Fartlek |
2.7 mi |
29:00 |
10:45 |
|
| 8/25/2009 |
Swim |
Ala Moana |
Free Style |
500.0 m |
12:00 |
38:38 |
|
| 9/1/2009 |
Swim |
Ala Moana |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 9/1/2009 |
Run |
Ala Moana |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 9/10/2009 |
Run |
Ala Moana |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 9/14/2009 |
Run |
Ala Moana |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 9/21/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 9/21/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00 |
|
|
| 9/28/2009 |
Yoga |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 10/23/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 10/30/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 11/21/2009 |
Run |
Ala Moana |
Easy |
2.5 mi |
38:00 |
15:12 |
|
| 12/1/2009 |
Run |
Ala Moana |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 12/23/2009 |
Swim |
Ala Moana |
Free Style |
1.0 km |
26:00 |
41:51 |
|
| 1/5/2010 |
Swim |
Ala Moana |
Free Style |
1.0 km |
30:00 |
48:17 |
|
| 1/21/2010 |
Mixed Intervals |
Ala Moana |
Default |
|
15:00 |
|
|
| 2/26/2010 |
Swim |
Ala Moana |
Free Style |
900.0 m |
28:00 |
50:05 |
|
| 3/18/2010 |
Run |
Ala Moana |
Easy |
1.5 mi |
20:30 |
13:40 |
|
| 3/18/2010 |
Swim |
Ala Moana |
Free Style |
900.0 m |
23:00 |
41:08 |
|
| 3/23/2010 |
Run |
Ala Moana |
Easy |
1.5 mi |
21:20 |
14:14 |
|
| 3/23/2010 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
24:41 |
39:44 |
|
| 4/6/2010 |
Run |
Ala Moana |
Easy |
2.0 mi |
24:14 |
12:07 |
|
| 4/6/2010 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
24:30 |
39:26 |
|
| 4/7/2010 |
Run |
Ala Moana |
Easy |
2.0 mi |
25:10 |
12:24 |
|
| 5/16/2010 |
Bike |
Ala Moana |
Race |
20.0 km |
42:31 |
3:26 |
|
| 5/16/2010 |
Run |
Ala Moana |
Race |
5.0 km |
37:40 |
12:08 |
|
| 5/16/2010 |
Swim |
Ala Moana |
Free Style |
750.0 m |
17:58 |
38:34 |
|
| 5/24/2010 |
Run |
Ala Moana |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 5/29/2010 |
Swim |
Ala Moana |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 6/16/2010 |
Swim |
Ala Moana |
Free Style |
2000.0 m |
48:00 |
38:38 |
|
| 6/21/2010 |
Run |
Ala Moana |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/5/2010 |
Swim |
Ala Moana |
Free Style |
500.0 m |
35:00 |
1:52:40 |
|
| 8/17/2010 |
Bike |
Ala Moana |
Interval |
|
35:00 |
|
|
| 8/17/2010 |
Swim |
Ala Moana |
Free Style |
300.0 m |
10:00 |
53:39 |
|
| 8/17/2010 |
Run |
Ala Moana |
Interval |
1.5 mi |
14:20 |
9:34 |
|
| 8/18/2010 |
Run |
Ala Moana |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/7/2010 |
Run |
Ala Moana |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 9/7/2010 |
Swim |
Ala Moana |
Free Style |
500.0 m |
11:35 |
37:17 |
|
| 10/2/2010 |
Run |
Ala Moana |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 11/9/2010 |
Run |
Ala Moana |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/9/2010 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 11/13/2010 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
24:45 |
39:50 |
|
| 11/16/2010 |
Run |
Ala Moana |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/16/2010 |
Mixed Intervals |
Ala Moana |
Default |
|
32:00 |
|
|
| 11/23/2010 |
Run |
Ala Moana |
Interval |
3.9 mi |
45:00 |
11:33 |
|
| 11/23/2010 |
Mixed Intervals |
Ala Moana |
Default |
|
20:00 |
|
|
| 12/2/2010 |
Run |
Ala Moana |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 12/4/2010 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
28:00 |
45:04 |
|
| 12/30/2010 |
Swim |
Ala Moana |
Free Style |
600.0 m |
20:00 |
53:39 |
|
| 1/3/2011 |
Swim |
Ala Moana |
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 1/13/2011 |
Run |
Ala Moana |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 1/13/2011 |
Bike |
Ala Moana |
Tempo |
|
45:00 |
|
|
| 1/16/2011 |
Bike |
Ala Moana |
Tempo |
19.9 mi |
1:38:00 |
4:56 |
|
|