| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/21/2007 |
Hiking |
Random Route |
Default |
3.5 mi |
3:00:00 |
51:26 |
 |
| 1/26/2007 |
Hiking |
Random Route |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 1/27/2007 |
Hiking |
Random Route |
Default |
3.0 mi |
1:20:00 |
26:40 |
|
| 2/9/2007 |
Hiking |
|
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 2/10/2007 |
Hiking |
Diamond Head |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 3/17/2007 |
Hiking |
Manoa |
Default |
1.3 mi |
1:00:00 |
48:00 |
|
| 3/18/2007 |
Hiking |
Random Route |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 3/23/2007 |
Hiking |
Random Route |
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 3/24/2007 |
Hiking |
Random Route |
Default |
4.5 mi |
2:00:00 |
26:40 |
|
| 4/6/2007 |
Hiking |
Random Route |
Default |
2.0 mi |
1:15:00 |
37:30 |
|
| 5/4/2007 |
Hiking |
Random Route |
Default |
3.0 mi |
3:30:00 |
1:10:00 |
|
| 5/5/2007 |
Hiking |
Random Route |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 5/19/2007 |
Hiking |
Random Route |
Default |
3.0 mi |
4:30:00 |
1:30:00 |
|
| 8/5/2007 |
Hiking |
Random Route |
Default |
4.0 mi |
4:00:00 |
1:00:00 |
|
| 8/10/2007 |
Hiking |
Random Route |
Default |
6.0 mi |
4:30:00 |
45:00 |
|
| 1/1/2008 |
Hiking |
|
Default |
2.0 mi |
1:30:00 |
45:00 |
|
| 1/6/2008 |
Hiking |
|
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/24/2008 |
Hiking |
|
Default |
6.0 mi |
3:00:00 |
30:00 |
|
| 3/1/2008 |
Hiking |
|
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 3/7/2008 |
Hiking |
|
Default |
9.0 mi |
5:30:00 |
36:40 |
|
| 8/10/2008 |
Hiking |
|
Default |
5.0 mi |
4:30:00 |
54:00 |
|
| 8/22/2008 |
Hiking |
|
Default |
5.0 mi |
3:00:00 |
36:00 |
|
| 9/28/2008 |
Hiking |
|
Default |
2.5 mi |
2:00:00 |
48:00 |
|
| 12/23/2008 |
Hiking |
Almanor |
Default |
1.5 mi |
2:30:00 |
1:40:00 |
|
| 1/18/2009 |
Hiking |
Random Route |
Default |
|
1:00:00 |
|
|
| 2/22/2009 |
Hiking |
Random Route |
Default |
3.0 mi |
2:30:00 |
50:00 |
|
| 5/24/2009 |
Hiking |
Random Route |
Default |
2.0 mi |
2:30:00 |
1:15:00 |
|
| 7/5/2009 |
Hiking |
Random Route |
Default |
3.0 mi |
2:30:00 |
50:00 |
|
| 7/26/2009 |
Hiking |
Random Route |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 12/19/2009 |
Hiking |
Random Route |
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 12/28/2009 |
Hiking |
Random Route |
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 12/29/2009 |
Hiking |
Random Route |
Default |
4.0 mi |
3:00:00 |
45:00 |
|
| 4/4/2010 |
Hiking |
Random Route |
Default |
3.5 mi |
3:00:00 |
51:26 |
|
| 4/9/2010 |
Hiking |
Random Route |
Default |
4.5 mi |
5:00:00 |
1:06:40 |
|
| 4/30/2010 |
Hiking |
Random Route |
Default |
5.0 mi |
4:00:00 |
48:00 |
|
| 10/10/2010 |
Hiking |
Random Route |
Default |
2.8 mi |
4:20:00 |
1:32:52 |
|
| 11/7/2010 |
Hiking |
Random Route |
Default |
2.0 mi |
1:30:00 |
45:00 |
|
| 11/25/2010 |
Hiking |
Random Route |
Default |
|
2:00:00 |
|
|
| 1/2/2011 |
Hiking |
Random Route |
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 4/24/2011 |
Hiking |
Random Route |
Default |
6.5 mi |
3:30:00 |
32:19 |
|
| 2/10/2012 |
Hiking |
Diamond Head |
Default |
4.0 mi |
2:00:00 |
30:00 |
|
| 4/8/2012 |
Hiking |
Makapu'u |
Default |
|
2:00:00 |
|
|
| 5/10/2012 |
Hiking |
Random Route |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/3/2012 |
Hiking |
Makapu'u |
Default |
2.4 mi |
53:00 |
22:05 |
|
| 1/1/2013 |
Hiking |
Manoa |
Default |
1.5 mi |
2:00:00 |
1:20:00 |
|
| 3/29/2013 |
Hiking |
Manoa |
Default |
|
1:30:00 |
|
|
| 7/25/2013 |
Hiking |
|
Default |
3.5 mi |
57:16 |
16:22 |
|
| 8/3/2013 |
Hiking |
|
Default |
5.0 mi |
2:30:00 |
30:00 |
|
| 9/1/2013 |
Hiking |
Forest Park |
Default |
5.4 mi |
2:00:00 |
22:14 |
|
| 5/6/2023 |
Hiking |
|
Default |
2.8 mi |
1:41:03 |
35:50 |
|
| 5/6/2023 |
Hiking |
|
Default |
3.5 mi |
2:02:53 |
35:19 |
|
| 5/10/2023 |
Hiking |
|
Default |
2.5 mi |
1:43:25 |
41:13 |
|
| 5/10/2023 |
Hiking |
|
Default |
2.4 mi |
1:51:51 |
46:48 |
|
| 5/11/2023 |
Hiking |
|
Default |
2.0 mi |
1:05:35 |
32:38 |
|
| 5/11/2023 |
Hiking |
|
Default |
3.2 mi |
2:14:50 |
42:40 |
|
| 3/5/2007 |
Kettle Bell |
Kapiolani Park |
Default |
|
50:00 |
|
|
| 4/19/2007 |
Kettle Bell |
Random Route |
Default |
|
30:00 |
|
|
| 1/29/2010 |
Kettle Bell |
Random Route |
Default |
|
30:00 |
|
|
| 2/1/2010 |
Kettle Bell |
Random Route |
Default |
|
30:00 |
|
|
| 2/2/2010 |
Kettle Bell |
Random Route |
Default |
|
30:00 |
|
|
| 2/17/2011 |
Kettle Bell |
Random Route |
Default |
|
30:00 |
|
|
| 12/1/2014 |
Kettle Bell |
|
Default |
|
15:00 |
|
|
| 2/20/2021 |
Kettle Bell |
|
Default |
|
1:00:00 |
|
|
| 1/17/2007 |
Mixed Intervals |
Ala Moana |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 2/7/2007 |
Mixed Intervals |
Ala Moana |
Default |
1.5 mi |
1:15:00 |
50:00 |
|
| 3/12/2007 |
Mixed Intervals |
Downtown |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2007 |
Mixed Intervals |
Diamond Head |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/16/2007 |
Mixed Intervals |
Random Route |
Default |
|
55:00 |
|
|
| 9/12/2008 |
Mixed Intervals |
|
Default |
|
40:00 |
|
|
| 1/5/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 1/9/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
30:00 |
|
|
| 1/12/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 1/14/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
45:00 |
|
|
| 1/19/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 1/21/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 1/23/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 1/26/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
50:00 |
|
|
| 1/28/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
50:00 |
|
|
| 2/16/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
1:00:00 |
|
|
| 2/18/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
1:00:00 |
|
|
| 2/20/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 2/23/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 2/25/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
45:00 |
|
|
| 2/27/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
30:00 |
|
|
| 3/2/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 3/4/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 3/6/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
20:00 |
|
|
| 3/30/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 4/3/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 4/6/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 5/4/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 5/6/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 5/8/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 5/11/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 5/13/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
1:00:00 |
|
|
| 5/15/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 5/22/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/3/2009 |
Mixed Intervals |
Kaimana |
Default |
|
1:00:00 |
|
|
| 6/5/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/8/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
|