| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2011 |
Bike |
Ala Moana |
Tempo |
|
1:00:00 |
|
 |
| 1/20/2011 |
Run |
Ala Moana |
Easy |
0.7 mi |
7:30 |
10:43 |
|
| 1/21/2011 |
Run |
Ala Moana |
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 1/21/2011 |
Swim |
Ala Moana |
Free Style |
1100.0 m |
25:00 |
36:35 |
|
| 2/24/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
30:00 |
|
|
| 3/22/2011 |
Swim |
Ala Moana |
Free Style |
500.0 m |
20:00 |
1:04:23 |
|
| 3/22/2011 |
Run |
Ala Moana |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 4/5/2011 |
Run |
Ala Moana |
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 4/5/2011 |
Swim |
Ala Moana |
Free Style |
2000.0 m |
49:00 |
39:26 |
|
| 4/19/2011 |
Swim |
Ala Moana |
Free Style |
1200.0 m |
28:00 |
37:34 |
|
| 4/29/2011 |
Swim |
Ala Moana |
Free Style |
1400.0 m |
36:30 |
41:58 |
|
| 5/3/2011 |
Run |
Ala Moana |
Interval |
1.3 mi |
13:30 |
10:24 |
|
| 5/3/2011 |
Swim |
Ala Moana |
Free Style |
|
30:00 |
|
|
| 5/10/2011 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 5/10/2011 |
Run |
Ala Moana |
Interval |
2.0 mi |
23:00 |
11:30 |
|
| 5/10/2011 |
Bike |
Ala Moana |
Easy |
|
25:00 |
|
|
| 5/15/2011 |
Bike |
Ala Moana |
Race |
24.5 mi |
1:25:00 |
3:29 |
|
| 5/15/2011 |
Swim |
Ala Moana |
Free Style |
1500.0 m |
31:00 |
33:16 |
|
| 5/15/2011 |
Run |
Ala Moana |
Race |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/17/2011 |
Swim |
Ala Moana |
Free Style |
1100.0 m |
26:00 |
38:03 |
|
| 6/10/2011 |
Swim |
Ala Moana |
Free Style |
1200.0 m |
27:00 |
36:13 |
|
| 6/17/2011 |
Swim |
Ala Moana |
Free Style |
1800.0 m |
48:00 |
42:55 |
|
| 7/5/2011 |
Run |
Ala Moana |
Interval |
4.7 mi |
47:48 |
10:17 |
|
| 7/8/2011 |
Run |
Ala Moana |
Easy |
2.9 mi |
32:00 |
11:14 |
|
| 8/15/2011 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
28:00 |
45:04 |
|
| 10/9/2011 |
Run |
Ala Moana |
Long |
6.0 mi |
1:11:00 |
11:50 |
|
| 10/17/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 10/19/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 10/21/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 10/31/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 11/2/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 11/9/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
50:00 |
|
|
| 11/16/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 11/18/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 11/25/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 11/26/2011 |
Run |
Ala Moana |
Interval |
5.5 mi |
54:00 |
9:55 |
|
| 11/28/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/2/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/3/2011 |
Run |
Ala Moana |
Long |
12.9 mi |
2:32:00 |
11:47 |
|
| 12/5/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/6/2011 |
Run |
Ala Moana |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 12/7/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 12/9/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
20:00 |
|
|
| 12/9/2011 |
Run |
Ala Moana |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/16/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/19/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/23/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/26/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/31/2011 |
Run |
Ala Moana |
Long |
12.1 mi |
2:15:00 |
11:12 |
|
| 1/12/2012 |
Bike |
Ala Moana |
Interval |
|
45:00 |
|
|
| 1/12/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
25:00 |
|
|
| 1/19/2012 |
Bike |
Ala Moana |
Easy |
|
45:00 |
|
|
| 1/21/2012 |
Swim |
Ala Moana |
Free Style |
1100.0 m |
31:30 |
46:06 |
|
| 2/6/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 2/11/2012 |
Swim |
Ala Moana |
Free Style |
1800.0 m |
42:00 |
37:34 |
|
| 2/11/2012 |
Run |
Ala Moana |
Long |
6.5 mi |
1:15:00 |
11:36 |
|
| 3/13/2012 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
22:30 |
36:13 |
|
| 3/13/2012 |
Run |
Ala Moana |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 3/21/2012 |
Run |
Ala Moana |
Easy |
2.6 mi |
29:30 |
11:21 |
|
| 3/21/2012 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
23:00 |
37:01 |
|
| 3/27/2012 |
Run |
Ala Moana |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 3/27/2012 |
Swim |
Ala Moana |
Free Style |
|
40:00 |
|
|
| 3/29/2012 |
Run |
Ala Moana |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 3/29/2012 |
Bike |
Ala Moana |
Tempo |
15.0 mi |
1:01:00 |
4:04 |
|
| 3/31/2012 |
Bike |
Ala Moana |
Long |
18.5 mi |
1:25:00 |
4:36 |
|
| 4/1/2012 |
Swim |
Ala Moana |
Free Style |
1700.0 m |
44:00 |
41:40 |
|
| 4/3/2012 |
Run |
Ala Moana |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 4/5/2012 |
Bike |
Ala Moana |
Interval |
|
1:10:00 |
|
|
| 4/5/2012 |
Run |
Ala Moana |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 4/6/2012 |
Swim |
Ala Moana |
Free Style |
1700.0 m |
40:00 |
37:53 |
|
| 4/13/2012 |
Swim |
Ala Moana |
Free Style |
2000.0 m |
47:00 |
37:50 |
|
| 4/25/2012 |
Run |
Ala Moana |
Easy |
2.9 mi |
32:00 |
11:14 |
|
| 4/25/2012 |
Swim |
Ala Moana |
Free Style |
2.0 km |
47:30 |
38:14 |
|
| 4/28/2012 |
Run |
Ala Moana |
Long |
8.2 mi |
1:30:00 |
11:03 |
|
| 4/28/2012 |
Swim |
Ala Moana |
Free Style |
2.0 km |
47:00 |
37:50 |
|
| 5/1/2012 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 5/1/2012 |
Run |
Ala Moana |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2012 |
Swim |
Ala Moana |
Back Stroke |
1.0 km |
23:00 |
37:01 |
|
| 5/12/2012 |
Swim |
Ala Moana |
Free Style |
2.0 km |
47:00 |
37:50 |
|
| 5/12/2012 |
Run |
Ala Moana |
Long |
8.3 mi |
1:30:00 |
10:53 |
|
| 5/17/2012 |
Bike |
Ala Moana |
Easy |
|
30:00 |
|
|
| 5/17/2012 |
Swim |
Ala Moana |
Free Style |
|
10:00 |
|
|
| 5/17/2012 |
Run |
Ala Moana |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 5/20/2012 |
Swim |
Ala Moana |
Free Style |
1750.0 m |
32:47 |
30:09 |
|
| 5/20/2012 |
Bike |
Ala Moana |
Race |
24.0 mi |
1:30:37 |
3:47 |
|
| 5/20/2012 |
Run |
Ala Moana |
Race |
10.0 km |
1:02:49 |
10:07 |
|
| 5/29/2012 |
Swim |
Ala Moana |
Free Style |
|
30:00 |
|
|
| 5/29/2012 |
Run |
Ala Moana |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/6/2012 |
Swim |
Ala Moana |
Free Style |
1.0 km |
25:00 |
40:15 |
|
| 6/22/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/29/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/2/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/9/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/11/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/13/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/16/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/23/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 8/7/2012 |
Swim |
Ala Moana |
Free Style |
750.0 m |
35:00 |
1:15:07 |
|
| 8/7/2012 |
Run |
Ala Moana |
Fartlek |
1.0 mi |
13:00 |
13:00 |
|
|