| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/10/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
1:00:00 |
|
 |
| 6/12/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/17/2009 |
Mixed Intervals |
Kaimana |
Default |
|
1:00:00 |
|
|
| 6/19/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/22/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/24/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/29/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
30:00 |
|
|
| 7/1/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
1:00:00 |
|
|
| 9/21/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00 |
|
|
| 9/21/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 10/21/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
1:00:00 |
|
|
| 10/23/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 10/30/2009 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 1/21/2010 |
Mixed Intervals |
Ala Moana |
Default |
|
15:00 |
|
|
| 1/26/2010 |
Mixed Intervals |
Random Route |
Default |
|
30:00 |
|
|
| 2/8/2010 |
Mixed Intervals |
Random Route |
Default |
|
45:00 |
|
|
| 3/1/2010 |
Mixed Intervals |
Random Route |
Default |
|
30:00 |
|
|
| 7/27/2010 |
Mixed Intervals |
Kapiolani Park |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2010 |
Mixed Intervals |
Kahala |
Default |
|
45:00 |
|
|
| 11/9/2010 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 11/16/2010 |
Mixed Intervals |
Ala Moana |
Default |
|
32:00 |
|
|
| 11/23/2010 |
Mixed Intervals |
Ala Moana |
Default |
|
20:00 |
|
|
| 2/24/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
30:00 |
|
|
| 10/17/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 10/19/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 10/21/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 10/31/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 11/2/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 11/9/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
50:00 |
|
|
| 11/16/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 11/18/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 11/25/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 11/28/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/2/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/5/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/7/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
45:00 |
|
|
| 12/9/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
20:00 |
|
|
| 12/14/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/16/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/19/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/23/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/26/2011 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 12/28/2011 |
Mixed Intervals |
Lagoon Dr |
Default |
|
15:00 |
|
|
| 12/29/2011 |
Mixed Intervals |
Lagoon Dr |
Default |
|
10:00 |
|
|
| 1/10/2012 |
Mixed Intervals |
Downtown |
Default |
|
45:00 |
|
|
| 1/12/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
25:00 |
|
|
| 2/6/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 2/28/2012 |
Mixed Intervals |
Kanewai-Kapiolani Long Loop |
Default |
|
30:00 |
|
|
| 6/11/2012 |
Mixed Intervals |
|
Default |
|
1:00:00 |
|
|
| 6/22/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 6/29/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/2/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/9/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/11/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/13/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/16/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 7/23/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 8/28/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
1:00:00 |
|
|
| 10/19/2012 |
Mixed Intervals |
Ala Moana |
Default |
|
50:00 |
|
|
| 1/9/2021 |
Mixed Intervals |
|
Default |
|
45:00 |
|
|
| 1/30/2023 |
Mixed Intervals |
|
Default |
|
1:19:04 |
|
|
| 2/3/2023 |
Mixed Intervals |
|
Default |
|
1:09:36 |
|
|
| 2/10/2023 |
Mixed Intervals |
|
Default |
|
1:07:21 |
|
|
| 2/19/2023 |
Mixed Intervals |
|
Default |
|
1:04:29 |
|
|
| 3/3/2023 |
Mixed Intervals |
|
Default |
|
1:14:42 |
|
|
| 8/2/2006 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/22/2006 |
Run |
Ala Moana |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/29/2006 |
Run |
Kapiolani Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/1/2006 |
Run |
Ala Moana |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 9/8/2006 |
Run |
Kapiolani Park |
Easy |
2.9 mi |
30:08 |
10:24 |
|
| 9/12/2006 |
Run |
Kapiolani Park |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 9/22/2006 |
Run |
Kapiolani Park |
Easy |
3.3 mi |
40:27 |
12:27 |
|
| 9/26/2006 |
Run |
Downtown |
Easy |
3.5 mi |
40:50 |
11:40 |
|
| 9/29/2006 |
Run |
Downtown |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 10/3/2006 |
Run |
Manoa |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 10/6/2006 |
Run |
Kapiolani Park |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 10/10/2006 |
Run |
Downtown |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/20/2006 |
Run |
Diamond Head |
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 10/24/2006 |
Run |
Kapiolani Park |
Easy |
5.2 mi |
59:45 |
11:37 |
|
| 10/27/2006 |
Run |
Downtown |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 11/3/2006 |
Run |
Diamond Head |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 11/7/2006 |
Run |
Kapiolani Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/10/2006 |
Run |
Downtown |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 11/14/2006 |
Run |
Lanikai Loop |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 11/17/2006 |
Run |
Manoa |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
2.7 mi |
33:00 |
12:14 |
|
| 12/19/2006 |
Run |
Downtown |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 12/30/2006 |
Run |
Kapiolani Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/3/2007 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/5/2007 |
Run |
Manoa |
Easy |
2.8 mi |
32:54 |
11:58 |
|
| 1/20/2007 |
Run |
Diamond Head |
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 1/28/2007 |
Run |
Manoa |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/31/2007 |
Run |
Ala Moana |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 2/3/2007 |
Run |
Lanikai Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/11/2007 |
Run |
Manoa |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 2/26/2007 |
Run |
Ala Moana |
Easy |
3.0 mi |
40:00 |
13:20 |
|