| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/4/2012 |
Run |
Kahala |
Tempo |
1.0 mi |
9:34 |
9:34 |
 |
| 8/7/2012 |
Run |
Ala Moana |
Fartlek |
1.0 mi |
13:00 |
13:00 |
|
| 4/1/2023 |
Walk |
|
Default |
1.0 mi |
34:17 |
34:18 |
|
| 8/2/2012 |
Run |
Kapiolani Park |
Tempo |
1.0 mi |
10:04 |
9:59 |
|
| 4/8/2023 |
Bike |
|
Default |
1.0 mi |
4:53 |
4:45 |
|
| 4/1/2012 |
Swim |
Ala Moana |
Free Style |
1700.0 m |
44:00 |
41:40 |
|
| 4/6/2012 |
Swim |
Ala Moana |
Free Style |
1700.0 m |
40:00 |
37:53 |
|
| 1/21/2023 |
Run |
|
Default |
1.1 mi |
13:10 |
12:26 |
|
| 5/20/2012 |
Swim |
Ala Moana |
Free Style |
1750.0 m |
32:47 |
30:09 |
|
| 3/4/2010 |
Run |
Kahala |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 8/3/2010 |
Run |
Kahala |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 4/9/2023 |
Walk |
|
Default |
1.1 mi |
36:41 |
33:03 |
|
| 4/22/2011 |
Swim |
YWCA |
Free Style |
1800.0 m |
42:00 |
37:34 |
|
| 6/17/2011 |
Swim |
Ala Moana |
Free Style |
1800.0 m |
48:00 |
42:55 |
|
| 2/11/2012 |
Swim |
Ala Moana |
Free Style |
1800.0 m |
42:00 |
37:34 |
|
| 1/30/2011 |
Run |
Hawaii Kai |
Easy |
1.2 mi |
13:00 |
11:19 |
|
| 8/31/2022 |
Run |
|
Default |
1.2 mi |
15:55 |
13:30 |
|
| 3/26/2010 |
Run |
Manoa |
Easy |
1.2 mi |
17:00 |
14:10 |
|
| 8/31/2010 |
Run |
Kahala |
Easy |
1.2 mi |
13:15 |
11:03 |
|
| 4/14/2012 |
Run |
Kahala |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 5/17/2012 |
Run |
Ala Moana |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 6/2/2012 |
Swim |
Honu |
Free Style |
1.2 mi |
43:00 |
35:50 |
|
| 7/7/2012 |
Swim |
North Shore |
Free Style |
1.2 mi |
49:00 |
40:50 |
|
| 1/11/2023 |
Walk |
|
Default |
1.2 mi |
32:36 |
26:44 |
|
| 6/16/2010 |
Swim |
Ala Moana |
Free Style |
2000.0 m |
48:00 |
38:38 |
|
| 4/5/2011 |
Swim |
Ala Moana |
Free Style |
2000.0 m |
49:00 |
39:26 |
|
| 4/13/2012 |
Swim |
Ala Moana |
Free Style |
2000.0 m |
47:00 |
37:50 |
|
| 4/25/2012 |
Swim |
Ala Moana |
Free Style |
2.0 km |
47:30 |
38:14 |
|
| 4/28/2012 |
Swim |
Ala Moana |
Free Style |
2.0 km |
47:00 |
37:50 |
|
| 5/5/2012 |
Swim |
Kaimana |
Free Style |
2.0 km |
43:00 |
34:37 |
|
| 5/12/2012 |
Swim |
Ala Moana |
Free Style |
2.0 km |
47:00 |
37:50 |
|
| 3/17/2007 |
Hiking |
Manoa |
Default |
1.3 mi |
1:00:00 |
48:00 |
|
| 1/14/2008 |
Run |
Clark Hatch |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/14/2009 |
Run |
Kapiolani Park |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 6/16/2009 |
Run |
Kapiolani Park |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 8/20/2009 |
Run |
Kahala |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 8/27/2009 |
Run |
Kahala |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 1/13/2011 |
Run |
Ala Moana |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 1/27/2011 |
Run |
Lagoon Dr |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/3/2011 |
Run |
Ala Moana |
Interval |
1.3 mi |
13:30 |
10:24 |
|
| 1/26/2012 |
Run |
Lagoon Dr |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 2/9/2012 |
Run |
Lagoon Dr |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 3/18/2012 |
Run |
Hawaii Kai |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/15/2012 |
Run |
Kahala |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 1/7/2021 |
Run |
Westmoreland |
Default |
1.3 mi |
18:00 |
13:51 |
|
| 1/3/2021 |
Run |
Westmoreland |
Default |
1.3 mi |
18:02 |
13:34 |
|
| 7/3/2009 |
Run |
Manoa |
Easy |
1.4 mi |
16:00 |
11:52 |
|
| 5/5/2011 |
Run |
Kahala |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 2/12/2012 |
Run |
Hawaii Kai |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 4/16/2023 |
Bike |
|
Default |
1.4 mi |
9:34 |
7:00 |
|
| 5/29/2011 |
Run |
Hawaii Kai |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 4/16/2023 |
Bike |
|
Default |
1.4 mi |
8:27 |
5:58 |
|
| 3/14/2010 |
Run |
Manoa |
Easy |
1.5 mi |
21:00 |
14:29 |
|
| 8/19/2010 |
Run |
Kahala |
Easy |
1.5 mi |
16:45 |
11:34 |
|
| 2/17/2023 |
Bike |
|
Default |
1.5 mi |
9:25 |
6:30 |
|
| 1/26/2007 |
Hiking |
Random Route |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 2/7/2007 |
Mixed Intervals |
Ala Moana |
Default |
1.5 mi |
1:15:00 |
50:00 |
|
| 2/28/2007 |
Run |
Kapiolani Park |
Interval |
1.5 mi |
11:35 |
7:44 |
|
| 3/18/2007 |
Hiking |
Random Route |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 3/1/2008 |
Hiking |
|
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 12/23/2008 |
Hiking |
Almanor |
Default |
1.5 mi |
2:30:00 |
1:40:00 |
|
| 3/6/2009 |
Run |
Ala Moana |
Interval |
1.5 mi |
16:30 |
11:00 |
|
| 7/28/2009 |
Run |
Ala Moana |
Interval |
1.5 mi |
14:52 |
9:55 |
|
| 12/28/2009 |
Hiking |
Random Route |
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/11/2010 |
Run |
Manoa |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 3/18/2010 |
Run |
Ala Moana |
Easy |
1.5 mi |
20:30 |
13:40 |
|
| 3/23/2010 |
Run |
Ala Moana |
Easy |
1.5 mi |
21:20 |
14:14 |
|
| 3/24/2010 |
Run |
Manoa |
Easy |
1.5 mi |
21:15 |
14:10 |
|
| 8/17/2010 |
Run |
Ala Moana |
Interval |
1.5 mi |
14:20 |
9:34 |
|
| 2/2/2012 |
Run |
Kahala |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/7/2012 |
Run |
Random Route |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 3/13/2012 |
Run |
Ala Moana |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/1/2013 |
Hiking |
Manoa |
Default |
1.5 mi |
2:00:00 |
1:20:00 |
|
| 2/6/2013 |
Run |
Manoa |
Easy |
1.5 mi |
17:16 |
11:31 |
|
| 5/20/2023 |
Bike |
|
Default |
1.5 mi |
9:01 |
6:01 |
|
| 3/13/2023 |
Bike |
|
Default |
1.6 mi |
9:06 |
5:53 |
|
| 4/22/2023 |
Bike |
|
Default |
1.6 mi |
7:43 |
4:59 |
|
| 2/21/2012 |
Run |
Diamond Head |
Hill |
1.6 mi |
19:30 |
12:12 |
|
| 7/31/2012 |
Run |
Kapiolani Park |
Tempo |
1.6 mi |
16:00 |
10:00 |
|
| 8/14/2012 |
Run |
Kahala |
Tempo |
1.6 mi |
17:00 |
10:38 |
|
| 8/25/2012 |
Run |
Kapiolani Park |
Tempo |
1.6 mi |
16:00 |
10:00 |
|
| 5/8/2023 |
Walk |
|
Default |
1.6 mi |
43:46 |
27:12 |
|
| 1/8/2023 |
Run |
|
Default |
1.6 mi |
21:48 |
13:33 |
|
| 2/10/2023 |
Bike |
|
Default |
1.6 mi |
8:01 |
5:00 |
|
| 3/30/2023 |
Run |
|
Default |
1.7 mi |
22:13 |
13:28 |
|
| 4/7/2011 |
Run |
Kahala |
Tempo |
1.7 mi |
18:30 |
11:13 |
|
| 3/17/2023 |
Bike |
|
Default |
1.7 mi |
11:10 |
6:47 |
|
| 3/28/2023 |
Walk |
|
Default |
1.7 mi |
3:54:59 |
2:22:26 |
|
| 2/18/2012 |
Run |
N. Shore |
Easy |
1.7 mi |
18:30 |
11:01 |
|
| 8/21/2012 |
Run |
Kahala |
Easy |
1.7 mi |
19:00 |
11:15 |
|
| 9/24/2008 |
Run |
Kapiolani Park |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 2/27/2009 |
Run |
Ala Moana |
Interval |
1.7 mi |
18:16 |
10:45 |
|
| 8/15/2009 |
Run |
Kapiolani Park |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
| 3/17/2010 |
Run |
Manoa |
Easy |
1.7 mi |
24:30 |
14:25 |
|
| 3/22/2012 |
Run |
Lagoon Dr |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 3/29/2012 |
Run |
Ala Moana |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 1/1/2021 |
Run |
Westmoreland |
Default |
1.7 mi |
24:00 |
14:08 |
|
| 1/29/2021 |
Run |
Westmoreland |
Default |
1.7 mi |
21:00 |
12:22 |
|
| 1/5/2021 |
Run |
Westmoreland |
Default |
1.7 mi |
24:00 |
13:53 |
|
|