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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/30/2022
Run
Default
1.7 mi
24:42
14:17
1/9/2009
Run
Ala Moana
Interval
1.7 mi
19:57
11:28
1/30/2009
Run
Manoa
Interval
1.7 mi
18:30
10:38
2/25/2009
Run
Kapiolani Park
Easy
1.8 mi
20:00
11:26
7/23/2009
Run
Kapiolani Park
Tempo
1.8 mi
16:50
9:38
3/1/2010
Run
Random Route
Easy
1.8 mi
25:00
14:18
3/8/2010
Run
Kahala
Easy
1.8 mi
25:00
14:18
5/1/2010
Run
Kapiolani Park
Easy
1.8 mi
19:00
10:52
8/28/2010
Run
Kapiolani Park
Easy
1.8 mi
17:45
10:09
2/8/2011
Run
Lagoon Dr
Easy
1.8 mi
20:00
11:26
1/24/2012
Run
Lagoon Dr
Easy
1.8 mi
20:00
11:26
1/31/2012
Run
Kahala
Easy
1.8 mi
20:00
11:26
4/12/2012
Run
Kahala
Easy
1.8 mi
20:00
11:26
6/29/2009
Run
Ala Moana
Interval
1.8 mi
17:00
9:27
8/7/2010
Run
Kahala
Easy
1.8 mi
20:00
11:07
8/12/2010
Run
Kahala
Tempo
1.8 mi
21:00
11:40
4/21/2011
Run
Lagoon Dr
Tempo
1.8 mi
20:00
11:07
4/26/2011
Run
Lagoon Dr
Easy
1.8 mi
20:00
11:07
5/12/2011
Run
Kahala
Easy
1.8 mi
20:00
11:07
7/9/2013
Run
Springwater Corridor
Easy
1.8 mi
20:42
11:30
4/8/2023
Bike
Default
1.8 mi
9:19
5:04
4/22/2023
Bike
Default
1.8 mi
9:25
5:08
12/9/2022
Run
Default
1.9 mi
21:10
11:27
4/4/2023
Run
Default
1.9 mi
23:00
12:22
1/14/2021
Run
Westmoreland
Default
1.9 mi
24:00
12:38
3/8/2014
Run
Sellwood
Easy
1.9 mi
24:06
12:38
2/2/2023
Run
Default
1.9 mi
22:00
11:25
3/7/2023
Run
Default
2.0 mi
22:25
11:30
1/21/2021
Run
Westmoreland
Default
2.0 mi
25:00
12:46
3/10/2014
Run
Sellwood
Easy
2.0 mi
21:47
11:01
2/9/2023
Run
Default
2.0 mi
22:18
11:09
7/31/2006
Run
Diamond Head
Interval
2.0 mi
45:00
22:30
8/8/2006
Run
Random Route
Easy
2.0 mi
25:00
12:30
8/12/2006
Run
Kapiolani Park
Tempo
2.0 mi
25:00
12:30
8/27/2006
Run
Kapiolani Park
Long
2.0 mi
20:27
10:14
12/11/2006
Hiking
Default
2.0 mi
2:00:00
1:00:00
12/14/2006
Elliptical
Default
2.0 mi
30:00
15:00
1/6/2007
Hiking
Default
2.0 mi
2:00:00
1:00:00
1/17/2007
Mixed Intervals
Ala Moana
Default
2.0 mi
1:00:00
30:00
2/9/2007
Hiking
Default
2.0 mi
2:00:00
1:00:00
2/10/2007
Hiking
Diamond Head
Default
2.0 mi
1:00:00
30:00
3/12/2007
Mixed Intervals
Downtown
Default
2.0 mi
20:00
10:00
3/14/2007
Run
Diamond Head
Hill
2.0 mi
30:00
15:00
4/6/2007
Hiking
Random Route
Default
2.0 mi
1:15:00
37:30
5/1/2007
Run
Kapiolani Park
Easy
2.0 mi
25:00
12:30
5/2/2007
Run
Diamond Head
Hill
2.0 mi
32:00
16:00
5/9/2007
Run
Ala Moana
Interval
2.0 mi
23:00
11:30
5/16/2007
Run
Random Route
Hill
2.0 mi
30:00
15:00
6/2/2007
Run
Diamond Head
Hill
2.0 mi
1:00:00
30:00
1/1/2008
Hiking
Default
2.0 mi
1:30:00
45:00
1/10/2008
Run
Random Route
Easy
2.0 mi
23:40
11:50
1/12/2008
Run
Random Route
Easy
2.0 mi
24:40
12:20
1/29/2008
Run
Clark Hatch
Easy
2.0 mi
23:00
11:30
2/7/2008
Run
Clark Hatch
Easy
2.0 mi
22:30
11:15
2/13/2008
Run
Dowtown 2 Mile
Easy
2.0 mi
23:00
11:30
2/26/2008
Run
Dowtown 2 Mile
Easy
2.0 mi
22:30
11:15
3/4/2008
Run
Dowtown 2 Mile
Easy
2.0 mi
23:00
11:30
7/16/2008
Run
Dowtown 2 Mile
Easy
2.0 mi
23:00
11:30
7/20/2008
Run
Ala Moana
Easy
2.0 mi
23:00
11:30
7/22/2008
Run
Dowtown 2 Mile
Easy
2.0 mi
23:35
11:48
8/8/2008
Run
Manoa
Easy
2.0 mi
22:00
11:00
8/9/2008
Run
Diamond Head
Hill
2.0 mi
25:00
12:30
8/28/2008
Run
Dowtown 2 Mile
Easy
2.0 mi
23:01
11:31
9/3/2008
Run
Ala Moana
Interval
2.0 mi
20:30
10:15
9/9/2008
Run
Dowtown 2 Mile
Easy
2.0 mi
22:40
11:20
9/23/2008
Run
Manoa
Easy
2.0 mi
22:00
11:00
10/6/2008
Run
Ala Moana
Interval
2.0 mi
19:45
9:53
11/18/2008
Run
Random Route
Easy
2.0 mi
23:00
11:30
1/6/2009
Run
Random Route
Easy
2.0 mi
24:00
12:00
1/7/2009
Run
Kapiolani Park
Interval
2.0 mi
21:30
10:45
1/12/2009
Run
Ala Moana
Easy
2.0 mi
23:00
11:30
1/27/2009
Run
Manoa
Easy
2.0 mi
21:00
10:30
2/3/2009
Run
Downtown
Easy
2.0 mi
23:30
11:45
2/9/2009
Run
Manoa
Easy
2.0 mi
22:00
11:00
3/10/2009
Run
Clark Hatch
Easy
2.0 mi
23:00
11:30
5/24/2009
Hiking
Random Route
Default
2.0 mi
2:30:00
1:15:00
3/31/2010
Run
Manoa
Easy
2.0 mi
26:40
13:20
4/2/2010
Run
Kapiolani Park
Easy
2.0 mi
25:30
12:45
4/6/2010
Run
Ala Moana
Easy
2.0 mi
24:14
12:07
4/11/2010
Run
Kahala
Easy
2.0 mi
22:30
11:15
7/21/2010
Run
Random Route
Easy
2.0 mi
24:00
12:00
9/7/2010
Run
Ala Moana
Interval
2.0 mi
20:15
10:08
11/7/2010
Hiking
Random Route
Default
2.0 mi
1:30:00
45:00
2/19/2011
Run
Aiea
Interval
2.0 mi
23:00
11:30
3/31/2011
Run
Random Route
Easy
2.0 mi
22:00
11:00
5/10/2011
Run
Ala Moana
Interval
2.0 mi
23:00
11:30
4/17/2012
Run
Kapiolani Park
Hill
2.0 mi
30:00
15:00
12/14/2013
Run
Sellwood
Easy
2.0 mi
22:00
11:00
9/20/2022
Run
Default
2.0 mi
23:25
11:43
9/27/2022
Run
Default
2.0 mi
24:32
12:16
10/18/2022
Run
Default
2.0 mi
23:00
11:30
10/25/2022
Run
Default
2.0 mi
23:30
11:45
1/26/2023
Run
Default
2.0 mi
24:43
12:22
2/28/2023
Run
Default
2.0 mi
23:21
11:41
2/16/2023
Run
Default
2.0 mi
23:39
11:47
10/4/2022
Run
Default
2.0 mi
23:07
11:31
5/11/2023
Hiking
Default
2.0 mi
1:05:35
32:38
4/7/2010
Run
Ala Moana
Easy
2.0 mi
25:10
12:24
11/22/2022
Run
Default
2.0 mi
24:09
11:54
4/20/2023
Bike
Default
2.0 mi
10:36
5:12
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