8/27/2008
12:10 PM
2.9 mi
21:10
7:18 mi
ASICS Gel-1100 (2)
Didn't have much time so I did a few warmup exercises and hit the road, running 2mins warmup, then alternating 2mins surge with 1min easy with an extra cooldown minute at the end (2 + 2x6 + 1x6 + 1 = 21). Good value for the time.