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Run: Tempo Previous Next

9/9/2009

Date

6:00 PM

Time

5.2 mi

Distance

37:07

Duration

7:09 mi

Pace

Equipment

Nike Air Zoom Vomero+ 2

Health

Weight189 lb

Avg HR163 bpm

Max HR180 bpm

Rest HR52 bpm

kilojoules3112

Weather

Temperature65 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

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CourseW Meadow double loop

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