Notes
Closest thing to a tempo run in ages. Ran up the hill a little quicker than usual, then picked it up a bit, getting to 133 in 4:45, then sped upalong Fiske arriving at River Rd in 10:46. Ran the downhill part of the return leg easy, then picked up on the flat/gentle incline to 133, slowed on the transition and picked it up again down North St, easing off on the final downhill. Home stretch was 3:55, which was encouraging.