10/12/2008
4:00 PM
4.3 mi
38:28
8:57 mi
Nike Air Zoom Vomero+ 2
Ran to the reservoir and did a lap (6:25) then did 7 laps in 4:13, 4:18, 3:55, 4:31, 4:02, 4:44, 4:40 (on the faster laps I sped up on the long parts) then back in 1:39.