Run: Tempo Previous Next

10/16/2008

7:45 AM

2.6 mi

17:48

6:51 mi

Health

187 lb
174 bpm
182 bpm
1539

Ratings

9 / 10
8 / 10

Notes

Ran the middle of a double loop at tempo pace. Didn't feel awesome (probably lack of sleep) but the pace was pretty good. Splits were 8:09 (HR 171) and 9:39 (HR 176).

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