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Summary
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Run: Tempo
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7/29/2008
Date
4:30 PM
Time
1.6 mi
Distance
10:48
Duration
6:48 mi
Pace
Equipment
Nike Air Zoom Vapor
Health
Weight
192 lb
kilojoules
967
Weather
Temperature
80 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Work to River Rd (via Fiske)
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