| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2009 |
Run |
W Meadow double loop |
Easy |
5.2 mi |
41:16 |
7:57 |
 |
| 10/5/2008 |
Run |
W Meadow double loop |
Easy |
5.2 mi |
43:23 |
8:21 |
|
| 5/5/2008 |
Run |
W Meadow double loop |
Training Run |
5.2 mi |
40:16 |
7:45 |
|
| 9/3/2023 |
Run |
Verdun Bike Path |
Training Run |
6.5 mi |
58:46 |
9:02 |
|
| 10/10/2021 |
Run |
Verdun Bike Path |
Medium Long |
13.6 mi |
1:53:51 |
8:24 |
|
| 8/24/2021 |
Run |
Verdun Bike Path |
Training Run |
6.3 mi |
54:03 |
8:39 |
|
| 9/24/2014 |
Run |
Valley Forge |
Training Run |
6.0 mi |
47:27 |
7:55 |
|
| 9/18/2014 |
Run |
Valley Forge |
Easy |
5.2 mi |
45:35 |
8:46 |
|
| 9/15/2014 |
Run |
Valley Forge |
Training Run |
6.3 mi |
49:03 |
7:48 |
|
| 8/25/2014 |
Run |
Valley Forge |
Easy |
5.6 mi |
45:39 |
8:14 |
|
| 7/28/2014 |
Run |
Valley Forge |
Training Run |
8.0 mi |
1:03:43 |
7:58 |
|
| 7/16/2014 |
Run |
Valley Forge |
Training Run |
5.0 mi |
38:41 |
7:45 |
|
| 7/7/2014 |
Run |
Valley Forge |
Training Run |
7.2 mi |
53:45 |
7:28 |
|
| 10/3/2021 |
Run |
Tyngsboro Bridge Loop |
Very Long |
20.2 mi |
2:50:59 |
8:28 |
|
| 5/22/2021 |
Run |
Tyngsboro Bridge Loop |
Very Long |
19.6 mi |
2:58:08 |
9:05 |
|
| 2/13/2021 |
Run |
Tyngsboro Bridge Loop |
Very Long |
20.1 mi |
2:54:56 |
8:43 |
|
| 10/31/2020 |
Run |
Tyngsboro Bridge Loop |
Very Long |
18.2 mi |
2:33:16 |
8:26 |
|
| 10/29/2017 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
12.4 mi |
1:52:20 |
9:04 |
|
| 10/15/2017 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
10.5 mi |
1:35:49 |
9:10 |
|
| 9/29/2013 |
Run |
Tyngsboro Bridge Loop |
Very Long |
22.7 mi |
3:12:48 |
8:30 |
|
| 11/14/2009 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
14.2 mi |
1:49:33 |
7:43 |
|
| 8/7/2008 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
14.2 mi |
2:12:30 |
9:20 |
|
| 8/24/2023 |
Run |
Treadmill - Random |
Easy |
3.1 mi |
30:00 |
9:38 |
|
| 5/28/2023 |
Run |
Treadmill - Random |
Slow |
3.1 mi |
32:24 |
10:24 |
|
| 11/12/2022 |
Run |
Treadmill - Random |
Training Run |
3.3 mi |
32:06 |
9:44 |
|
| 11/29/2012 |
Run |
Treadmill - Random |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
| 11/3/2012 |
Run |
Treadmill - Random |
Medium Long |
9.0 mi |
1:16:22 |
8:30 |
|
| 10/30/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
32:12 |
8:03 |
|
| 10/29/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
31:52 |
7:58 |
|
| 10/28/2012 |
Run |
Treadmill - Random |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/27/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
31:04 |
7:46 |
|
| 4/16/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
31:36 |
7:54 |
|
| 3/27/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
34:28 |
8:37 |
|
| 3/22/2012 |
Run |
Treadmill - Random |
Training Run |
5.0 mi |
42:20 |
8:28 |
|
| 12/29/2011 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
31:28 |
7:52 |
|
| 11/18/2011 |
Run |
Treadmill - Random |
Medium Long |
9.0 mi |
1:17:30 |
8:37 |
|
| 9/7/2011 |
Run |
Treadmill - Random |
Warmup/Cooldown |
1.0 mi |
10:00 |
9:49 |
|
| 9/6/2011 |
Run |
Treadmill - Random |
Easy |
5.6 mi |
1:00:00 |
10:49 |
|
| 8/23/2010 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
32:25 |
8:07 |
|
| 8/20/2010 |
Run |
Treadmill - Random |
Tempo |
2.0 mi |
14:28 |
7:14 |
|
| 7/22/2010 |
Run |
Treadmill - Random |
Training Run |
5.0 mi |
37:57 |
7:36 |
|
| 7/19/2010 |
Run |
Treadmill - Random |
Training Run |
3.0 mi |
23:25 |
7:49 |
|
| 9/27/2009 |
Run |
Treadmill - Random |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 9/18/2009 |
Run |
Treadmill - Random |
Training Run |
3.0 mi |
25:00 |
8:20 |
|
| 9/8/2009 |
Run |
Treadmill - Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/28/2009 |
Run |
Treadmill - Random |
Training Run |
6.5 km |
33:00 |
8:15 |
|
| 1/31/2009 |
Run |
Treadmill - Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/31/2009 |
Cycling |
Treadmill - Random |
Easy |
1.4 mi |
5:00 |
3:29 |
|
| 1/29/2009 |
Elliptical |
Treadmill - Random |
|
|
7:00 |
|
|
| 1/29/2009 |
Run |
Treadmill - Random |
Training Run |
3.0 mi |
24:25 |
8:09 |
|
| 1/28/2009 |
Cycling |
Treadmill - Random |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/27/2009 |
Cycling |
Treadmill - Random |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 1/27/2009 |
Run |
Treadmill - Random |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/25/2009 |
Cycling |
Treadmill - Random |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 1/25/2009 |
Run |
Treadmill - Random |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 4/27/2021 |
Run |
Trail - Random |
Easy |
0.4 mi |
6:13 |
17:16 |
|
| 4/7/2021 |
Run |
Trail - Random |
Trail |
1.1 mi |
17:32 |
16:42 |
|
| 3/20/2021 |
Run |
Trail - Random |
Easy |
1.0 mi |
12:42 |
12:13 |
|
| 9/7/2020 |
Hiking |
Trail - Random |
Default |
1.3 mi |
1:21:18 |
1:01:36 |
|
| 9/6/2020 |
Hiking |
Trail - Random |
Default |
3.8 mi |
3:24:08 |
53:18 |
|
| 8/17/2020 |
Hiking |
Trail - Random |
Default |
1.1 mi |
41:32 |
37:46 |
|
| 5/8/2020 |
Run |
Trail - Random |
Easy |
2.2 mi |
29:18 |
13:09 |
|
| 2/15/2020 |
Run |
Trail - Random |
Warmup/Cooldown |
1.3 mi |
11:44 |
9:02 |
|
| 1/14/2020 |
Run |
Trail - Random |
Trail |
1.9 mi |
18:42 |
10:01 |
|
| 12/12/2019 |
Run |
Trail - Random |
Trail |
5.8 mi |
51:32 |
8:58 |
|
| 10/6/2019 |
Walk |
Trail - Random |
Default |
3.5 mi |
1:22:45 |
23:39 |
|
| 7/27/2019 |
Walk |
Trail - Random |
Default |
1.5 mi |
1:10:59 |
46:24 |
|
| 7/18/2019 |
Run |
Trail - Random |
Warmup/Cooldown |
0.7 mi |
7:26 |
10:29 |
|
| 7/18/2019 |
Run |
Trail - Random |
Tempo |
3.1 mi |
23:14 |
7:27 |
|
| 7/16/2019 |
Run |
Trail - Random |
Trail |
6.6 mi |
1:16:26 |
11:40 |
|
| 7/10/2019 |
Run |
Trail - Random |
Trail |
5.0 mi |
42:05 |
8:25 |
|
| 7/2/2019 |
Hiking |
Trail - Random |
Default |
5.4 mi |
1:44:23 |
19:22 |
|
| 7/2/2019 |
Run |
Trail - Random |
Trail |
3.4 mi |
29:16 |
8:45 |
|
| 6/30/2019 |
Run |
Trail - Random |
Default |
9.1 mi |
1:35:16 |
10:32 |
|
| 6/25/2019 |
Run |
Trail - Random |
Trail |
4.3 mi |
36:51 |
8:35 |
|
| 6/6/2019 |
Run |
Trail - Random |
Training Run |
5.0 mi |
46:16 |
9:16 |
|
| 3/16/2019 |
Walk |
Trail - Random |
Default |
0.5 mi |
11:37 |
23:15 |
|
| 1/30/2019 |
Hiking |
Trail - Random |
Default |
0.8 mi |
29:53 |
38:49 |
|
| 6/30/2018 |
Hiking |
Trail - Random |
Default |
1.8 mi |
41:59 |
23:20 |
|
| 6/16/2018 |
Hiking |
Trail - Random |
Default |
3.0 mi |
1:38:44 |
32:42 |
|
| 6/9/2018 |
Run |
Trail - Random |
Race |
31.3 mi |
7:08:37 |
13:41 |
|
| 3/4/2018 |
Hiking |
Trail - Random |
Default |
2.0 mi |
1:20:00 |
40:00 |
|
| 3/2/2018 |
Hiking |
Trail - Random |
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 11/23/2017 |
Run |
Trail - Random |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 10/22/2017 |
Walking |
Trail - Random |
Default |
3.4 mi |
2:18:36 |
40:54 |
|
| 8/26/2017 |
Hiking |
Trail - Random |
Default |
1.9 mi |
1:42:32 |
54:16 |
|
| 7/25/2017 |
Run |
Trail - Random |
Trail |
6.6 mi |
1:14:38 |
11:21 |
|
| 7/18/2017 |
Run |
Trail - Random |
Default |
2.8 mi |
28:13 |
10:16 |
|
| 7/18/2017 |
Run |
Trail - Random |
Default |
2.3 mi |
33:37 |
14:38 |
|
| 7/11/2017 |
Run |
Trail - Random |
Trail |
5.0 mi |
57:26 |
11:30 |
|
| 6/19/2017 |
Hiking |
Trail - Random |
Default |
4.4 mi |
1:40:18 |
23:04 |
|
| 6/18/2017 |
Run |
Trail - Random |
Default |
3.7 mi |
36:48 |
9:54 |
|
| 6/11/2017 |
Run |
Trail - Random |
Default |
4.0 mi |
37:54 |
9:29 |
|
| 9/18/2016 |
Hiking |
Trail - Random |
Default |
0.7 mi |
24:14 |
35:08 |
|
| 1/1/2015 |
Run |
Trail - Random |
Medium Long |
10.1 mi |
1:26:00 |
8:31 |
|
| 11/18/2014 |
Hiking |
Trail - Random |
Default |
6.2 mi |
2:43:24 |
26:32 |
|
| 11/2/2014 |
Run |
Trail - Random |
Medium Long |
9.5 mi |
1:13:46 |
7:46 |
|
| 5/22/2014 |
Run |
Trail - Random |
Medium Long |
10.0 mi |
1:20:26 |
8:03 |
|
| 12/7/2013 |
Hiking |
Trail - Random |
Default |
11.3 mi |
5:32:36 |
29:27 |
|
| 11/16/2013 |
Hiking |
Trail - Random |
Default |
3.6 mi |
2:36:28 |
43:21 |
|
|