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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/4/2008
Run
Default
50:02
9/16/2008
Run
Default
0:02
2/23/2020
Default_30
Default
2/27/2020
Run
Default
11/1/2006
Run
S Turn and Antler Crest
Easy
3.4 mi
2/26/2013
Run
Default
4.0 mi
1/1/2008
Run
Treadmill
Easy
3.5 mi
0:40
0:12
12/29/2007
Run
Treadmill
Easy
2.5 mi
0:30
0:12
9/1/2007
Run
Rex Molly
Easy
4.0 mi
1:00
0:15
12/14/2006
Spinning
Default
10.0 mi
50:00
5:00
7/7/2013
Run
Default
4.6 mi
39:03
8:31
2/6/2011
Run
Treadmill
Default
6.0 mi
52:00
8:40
4/18/2007
Run
Dorotea Circle C
Easy
4.0 mi
34:21
8:41
7/4/2013
Run
Default
4.5 mi
39:03
8:41
6/14/2007
Run
Rillito River Trail
Easy
4.6 mi
40:00
8:46
5/27/2020
Run
Default
1.0 mi
9:03
8:48
4/8/2011
Run
Treadmill
Default
3.0 mi
26:24
8:49
10/29/2009
Run
Treadmill
Default
2.0 mi
17:37
8:49
1/23/2011
Run
Home Outside
Default
3.3 mi
28:54
8:52
12/31/2012
Run
Default
4.5 mi
40:21
8:54
5/21/2010
Run
Treadmill
Default
3.0 mi
27:06
9:02
7/2/2013
Run
Default
4.4 mi
39:53
9:09
6/18/2011
Run
Treadmill
Default
6.0 mi
55:00
9:10
7/9/2011
Run
Treadmill
Easy
6.0 mi
55:00
9:10
6/30/2013
Run
Default
2.2 mi
19:50
9:14
10/2/2009
Run
Treadmill
Default
3.0 mi
27:52
9:18
7/13/2010
Run
Treadmill
Default
5.0 mi
46:42
9:21
7/31/2009
Run
Treadmill
Easy
3.0 mi
28:03
9:21
2/18/2010
Run
Treadmill
Default
3.0 mi
28:07
9:23
7/8/2010
Run
Treadmill
Default
6.0 mi
56:20
9:24
7/31/2011
Run
Treadmill
Easy
6.0 mi
56:29
9:25
1/18/2011
Run
Home Outside
Default
3.2 mi
29:43
9:25
6/28/2010
Run
Treadmill
Default
5.0 mi
47:20
9:28
5/27/2010
Run
Treadmill
Standard
5.0 mi
47:27
9:30
9/9/2009
Run
Treadmill
Default
3.5 mi
33:37
9:30
2/28/2011
Run
Treadmill
Default
5.0 mi
47:32
9:31
2/9/2010
Run
Treadmill
Easy
5.8 mi
55:08
9:31
6/14/2010
Run
Treadmill
Default
5.0 mi
47:32
9:31
6/30/2010
Run
Treadmill
Default
6.1 mi
58:00
9:31
3/11/2010
Run
Treadmill
Default
3.0 mi
28:33
9:31
11/22/2010
Run
Treadmill
Default
5.0 mi
47:38
9:32
11/3/2009
Run
Treadmill
Default
4.0 mi
38:07
9:32
5/17/2010
Run
Treadmill
Default
6.0 mi
57:11
9:32
7/5/2010
Run
Treadmill
Default
6.0 mi
57:21
9:34
6/13/2013
Run
Default
4.1 mi
39:12
9:34
10/25/2010
Run
Treadmill
Default
6.0 mi
57:23
9:34
7/9/2013
Run
Default
4.1 mi
39:35
9:34
7/15/2010
Run
Treadmill
Default
5.0 mi
47:52
9:35
6/2/2011
Run
Treadmill
Default
5.0 mi
47:52
9:35
10/15/2010
Run
Treadmill
Default
6.3 mi
59:53
9:35
12/4/2009
Run
S Turn and Antler Crest
Default
2.5 mi
23:59
9:36
11/4/2009
Run
Treadmill
Default
4.0 mi
38:24
9:36
2/24/2010
Run
Treadmill
Default
6.0 mi
57:39
9:37
8/26/2009
Run
Treadmill
Default
4.0 mi
38:28
9:38
1/24/2008
Run
S Turn
Easy
2.5 mi
24:26
9:38
2/19/2011
Run
Home Outside
Default
6.0 mi
57:44
9:38
5/29/2010
Run
Treadmill
Standard
6.0 mi
57:45
9:38
7/21/2013
Run
Default
4.1 mi
39:33
9:38
8/11/2010
Run
Treadmill
Default
6.0 mi
57:48
9:38
9/13/2011
Run
Treadmill
Easy
6.0 mi
57:50
9:39
2/7/2011
Run
Treadmill
Default
6.0 mi
57:52
9:39
11/30/2007
Run
S Turn and Antler Crest : Counter Clockwise
Tempo
3.4 mi
32:32
9:40
4/27/2010
Run
Treadmill
Default
5.0 mi
48:19
9:40
7/31/2011
Run
Treadmill
Easy
6.0 mi
58:00
9:40
8/24/2010
Run
Treadmill
Default
6.0 mi
58:08
9:42
2/3/2011
Run
Treadmill
Default
5.2 mi
50:23
9:42
6/24/2013
Run
Default
4.1 mi
40:07
9:42
12/29/2010
Run
Home Outside
Default
6.1 mi
58:47
9:42
5/14/2011
Run
Treadmill
Default
6.0 mi
58:12
9:42
2/27/2010
Run
Treadmill
Default
5.8 mi
56:16
9:43
6/6/2013
Run
Default
3.1 mi
29:58
9:42
6/5/2013
Run
Default
4.1 mi
39:43
9:43
6/3/2010
Run
Treadmill
Default
4.9 mi
47:20
9:45
1/9/2013
Run
Default
3.2 mi
30:47
9:45
2/22/2010
Run
Treadmill
Default
3.3 mi
31:40
9:45
2/23/2011
Run
Treadmill
Default
5.9 mi
57:33
9:46
9/20/2010
Run
Treadmill
Default
6.0 mi
58:37
9:47
11/29/2010
Run
Treadmill
Default
6.0 mi
58:37
9:47
8/18/2010
Run
Treadmill
Default
6.0 mi
58:40
9:47
12/7/2010
Run
Home Outside
Default
4.0 mi
39:14
9:47
10/11/2011
Run
Home Outside
Easy
4.0 mi
39:20
9:48
7/27/2010
Run
Treadmill
Default
6.0 mi
58:45
9:48
6/29/2010
Run
Treadmill
Default
6.0 mi
58:47
9:48
7/14/2013
Run
Default
2.0 mi
19:47
9:48
10/30/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
33:15
9:49
8/28/2009
Run
Treadmill
Default
3.0 mi
29:26
9:49
4/22/2010
Run
Treadmill
Default
4.0 mi
39:15
9:49
11/12/2012
Run
Default
4.0 mi
39:17
9:50
8/4/2009
Run
Treadmill
Easy
3.0 mi
29:29
9:50
12/7/2009
Run
Treadmill
Default
4.0 mi
39:18
9:50
6/3/2013
Run
Default
4.1 mi
40:07
9:50
8/16/2010
Run
Treadmill
Default
6.0 mi
59:00
9:50
2/3/2010
Run
Treadmill
Standard
5.0 mi
49:11
9:51
11/21/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
33:09
9:51
8/8/2009
Run
Treadmill
Easy
3.5 mi
34:27
9:51
7/31/2010
Run
cla 7/31/2010
Default
4.1 mi
40:00
9:52
6/20/2013
Run
Default
4.1 mi
40:16
9:51
5/13/2010
Run
Home Outside
Default
4.0 mi
39:37
9:52
12/14/2009
Run
Dorotea Circle C
Default
4.0 mi
39:27
9:52
6/22/2013
Run
Default
4.1 mi
40:02
9:52
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