Notes
Didn't have time to get out before work, so I went for a run afterwards since I didn't have time to get in the 4 miles I wanted by walking. (Would have taken too long and I don't like delaying dinner more than I have to...) I felt okay walking (and haven't had much trouble getting in and out of chairs today) but I could definitely tell I'd just run 50 miles while I was running. I interspersed some walk breaks throughout the run (especially in the run) but mostly ran the last few miles. Didn't have any trouble coming down the hill at the end.