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10/20/2011

6:03 PM

4.7 mi

56:06.25

11:55 mi

Health

144.5 lb
133 bpm
157 bpm
2155
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Portland - Payson Park

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Notes

Hills with the folks I coach. I put in a medium effort on a few of them just to see how the legs felt and while the first one was a wee bit sluggish they felt fine the rest of the time. Nice!

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