Run: Interval Previous Next

2/5/2009

6:00 PM

3.9 mi

32:50

8:26 mi

Health

143 lb
1766

Weather

10 F

Ratings

5 / 10
5 / 10

http://trail.motionbased.com/trail/activity/7573739

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Notes

Hill repeats at Pya Street w/the group I coach. I ran 4 of them w/Brett since he was out front by himself (2-4 & 6 for him). Felt pretty good. Weather was nice - chilly w/a slight breeze, quite bracing. Felt good. Had some beef brisket shredded beef sandwiches for dinner that I'd been cooking in the crock pot for 6.5 hours. Yum.

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