| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/1/2012 |
Run |
Neighborhoods Near Home |
Run |
2.9 mi |
55:33 |
19:06 |
 |
| 8/1/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
1:02:16 |
21:07 |
|
| 10/31/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
23:42 |
7:59 |
|
| 4/21/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
47:26 |
15:59 |
|
| 9/27/2013 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
29:54 |
10:04 |
|
| 10/12/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
27:25 |
9:12 |
|
| 9/19/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
1:10:02 |
23:31 |
|
| 6/25/2013 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
26:49 |
8:59 |
|
| 9/28/2013 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
32:51 |
11:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Run |
3.0 mi |
31:28 |
10:30 |
|
| 12/14/2009 |
Run |
Treadmill |
Run |
3.0 mi |
24:30 |
8:10 |
|
| 9/3/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
24:48 |
8:17 |
|
| 9/9/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
26:53 |
8:58 |
|
| 9/13/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
30:24 |
10:09 |
|
| 6/22/2013 |
Run |
Windham |
Run |
3.0 mi |
25:00 |
8:20 |
|
| 6/24/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
38:54 |
12:53 |
|
| 4/10/2012 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
53:17 |
17:29 |
|
| 5/1/2010 |
Run |
Pineland Farms |
Easy - Trails |
3.1 mi |
32:13 |
10:26 |
|
| 4/29/2011 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
25:06 |
8:06 |
|
| 5/29/2010 |
Run |
Pineland Farms |
Race |
5.0 km |
18:58 |
6:07 |
|
| 6/16/2010 |
Run |
Back Cove |
Race |
5.0 km |
22:04 |
7:07 |
|
| 6/30/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:39 |
6:01 |
|
| 7/7/2010 |
Run |
Back Cove |
Race |
5.0 km |
20:50 |
6:43 |
|
| 7/9/2012 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
27:32 |
8:45 |
|
| 6/24/2009 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
31:14 |
9:50 |
|
| 7/6/2012 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
28:31 |
8:48 |
|
| 7/30/2010 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
28:56 |
8:42 |
|
| 7/21/2009 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
25:52 |
7:41 |
|
| 7/26/2010 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
33:20 |
9:54 |
|
| 8/24/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
1:06:48 |
19:32 |
|
| 8/30/2010 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
30:26 |
8:38 |
|
| 9/11/2012 |
Run |
Twin Brooks |
Run |
3.5 mi |
23:42 |
6:42 |
|
| 12/16/2009 |
Run |
Treadmill |
Run |
3.7 mi |
27:10 |
7:21 |
|
| 3/11/2009 |
Run |
Treadmill |
Run |
3.8 mi |
31:21 |
8:21 |
|
| 6/16/2010 |
Run |
Back Cove |
Run |
3.9 mi |
38:15 |
9:54 |
|
| 11/20/2010 |
Run |
Neighborhoods Near Home |
Run |
3.9 mi |
36:51 |
9:25 |
|
| 8/11/2012 |
Run |
Neighborhoods Near Home |
Run |
4.1 mi |
1:31:56 |
22:13 |
|
| 10/30/2009 |
Run |
Treadmill |
Run |
4.2 mi |
33:20 |
7:57 |
|
| 1/19/2009 |
Run |
Treadmill |
Run |
4.3 mi |
42:00 |
9:53 |
|
| 6/7/2012 |
Run |
Portland |
Run |
4.4 mi |
50:02 |
11:20 |
|
| 10/10/2009 |
Run |
Twin Brooks |
Easy - Trails |
4.7 mi |
39:20 |
8:25 |
|
| 11/8/2008 |
Run |
Pineland Farms |
Long |
4.8 mi |
43:50 |
9:08 |
|
| 10/24/2009 |
Run |
Treadmill |
Run |
5.1 mi |
40:30 |
7:57 |
|
| 3/25/2014 |
Run |
Sanibel Island |
Run |
5.7 mi |
50:55 |
8:57 |
|
| 8/4/2010 |
Run |
Back Cove |
Interval |
6.5 mi |
48:58 |
7:35 |
|
| 3/7/2012 |
Run |
Pine Point |
Run |
7.4 mi |
1:01:57 |
8:24 |
|
| 8/25/2013 |
Run |
Pine Point |
Run |
8.0 mi |
1:18:06 |
9:46 |
|
| 10/11/2009 |
Run |
Old Orchard Beach |
Run |
8.1 mi |
1:11:27 |
8:53 |
|
| 3/8/2012 |
Run |
Back Cove |
Run |
8.4 mi |
1:10:20 |
8:22 |
|
| 11/25/2009 |
Run |
Old Orchard Beach |
Easy - Trails |
10.1 mi |
1:31:32 |
9:04 |
|
|