| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
6 mile |
Long |
6.0 mi |
1:02:55 |
10:30 |
 |
| 8/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:38 |
9:50 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:57 |
10:00 |
|
| 7/28/2008 |
Run |
4 mile |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 7/27/2008 |
Run |
Nations 5 |
Long |
5.0 mi |
54:41 |
10:57 |
|
| 7/26/2008 |
Run |
Track |
Tempo |
2.0 mi |
17:29 |
8:45 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:47 |
9:55 |
|
| 7/24/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/22/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
38:25 |
9:37 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
4.9 mi |
50:17 |
10:16 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 7/16/2008 |
Run |
4 mile |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:41 |
9:55 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:18 |
9:41 |
|
| 7/10/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:37 |
9:50 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:58 |
10:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:35 |
9:49 |
|
| 6/18/2008 |
Run |
Country Club 5 |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 6/13/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:59 |
9:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.9 mi |
29:50 |
10:18 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:50 |
10:18 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.4 mi |
44:37 |
10:09 |
|
| 6/4/2008 |
Run |
CC to Lima |
Easy |
5.1 mi |
53:23 |
10:29 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
5.3 mi |
52:56 |
10:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:04 |
9:44 |
|
| 5/23/2008 |
Run |
4 mile |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 5/21/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 5/20/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 5/18/2008 |
Run |
6 mile |
Long |
6.1 mi |
1:02:10 |
10:12 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.4 mi |
22:47 |
9:30 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.9 mi |
47:05 |
9:37 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:27 |
9:27 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:04 |
9:48 |
|
| 5/11/2008 |
Run |
6 mile |
Long |
6.0 mi |
1:03:22 |
10:34 |
|
| 5/9/2008 |
Run |
4 mile |
Easy |
4.2 mi |
40:31 |
9:39 |
|
| 5/7/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:44 |
8:19 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:29 |
9:34 |
|
| 4/29/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
5.5 mi |
54:51 |
9:59 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 4/22/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 4/21/2008 |
Run |
5.2 |
Easy |
5.2 mi |
51:48 |
9:58 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.9 mi |
37:54 |
9:44 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
5.0 mi |
49:03 |
9:49 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.9 mi |
38:36 |
9:54 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 4/9/2008 |
Run |
4 mile |
Easy |
4.1 mi |
39:20 |
9:36 |
|
| 4/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 4/6/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 4/3/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.4 mi |
50:45 |
9:24 |
|
| 3/30/2008 |
Run |
5.2 |
Long |
5.5 mi |
53:33 |
9:45 |
|
| 3/29/2008 |
Run |
4 mile |
Easy |
4.3 mi |
40:32 |
9:26 |
|
| 3/28/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:48 |
9:40 |
|
| 3/25/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
6.8 mi |
1:04:12 |
9:27 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:39 |
8:51 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:29 |
9:25 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
4.3 mi |
39:50 |
9:16 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
21:06 |
9:11 |
|
| 3/16/2008 |
Run |
6 mile |
Long |
6.1 mi |
1:00:38 |
9:57 |
|
| 3/15/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:27 |
9:18 |
|
| 3/11/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.8 mi |
44:09 |
9:12 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:03 |
8:33 |
|
| 3/3/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:33 |
9:35 |
|
| 2/17/2008 |
Run |
6 mile |
Long |
6.1 mi |
59:16 |
9:43 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
2.7 mi |
23:48 |
8:55 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:38 |
9:17 |
|
| 2/13/2008 |
Run |
5.2 |
Easy |
5.2 mi |
51:16 |
9:52 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 2/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 2/5/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:08:01 |
9:05 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
19:34 |
8:54 |
|
| 1/31/2008 |
Run |
4 mile |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 1/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:08:32 |
9:09 |
|
| 1/25/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 1/23/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2008 |
Run |
6 mile |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:35 |
8:48 |
|
|