Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Bec_IowaRose's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Default
Previous
Next
8/6/2010
Date
7 mi
Distance
1:03:40
Duration
9:05 mi
Pace
Health
Avg HR
143 bpm
Max HR
155 bpm
Ratings
Effort
8 / 10
Map
Course
1 mi w/u then tempo around the neighborhood
Notes
felt: good
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help