Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/4/2013 Run Random Easy 10.0 km 56:50 5:41 5/6/2013 Run Random Easy 8.0 km 46:18 5:48 5/7/2013 Run Random Easy 6.0 km 34:21 5:44 5/9/2013 Run Random Easy 5.5 km 34:00 6:11 5/10/2013 Run Random Easy 4.3 km 25:46 6:00 5/15/2013 Run Random Easy 5.0 km 29:27 5:54 5/16/2013 Run Random Easy 5.0 km 29:47 5:58 5/20/2013 Run Random Easy 5.0 km 28:11 5:39 5/21/2013 Run Random Easy 6.0 km 33:53 5:39 5/23/2013 Run Random Easy 5.0 km 27:30 5:30 5/28/2013 Run Random Easy 5.1 km 29:33 5:51 5/29/2013 Run Random Easy 5.0 km 28:13 5:39 5/31/2013 Run Random Easy 5.0 km 28:46 5:46 6/1/2013 Run Random Easy 5.1 km 30:00 5:53 6/4/2013 Run Random Easy 6.0 km 33:11 5:32 6/7/2013 Run Random Easy 3.3 km 18:38 5:39 6/8/2013 Run Random Easy 4.6 km 26:00 5:40 6/11/2013 Run Random Easy 5.0 km 29:00 5:46 6/13/2013 Run Random Easy 5.0 km 29:17 5:49 6/17/2013 Run Random Easy 3.9 km 22:39 5:53 6/19/2013 Run Random Easy 5.0 km 27:50 5:34 6/24/2013 Run Random Easy 4.0 km 24:22 6:06 6/26/2013 Run Random Easy 4.0 km 23:50 5:58 6/28/2013 Run Random Easy 4.0 km 23:00 5:45 7/3/2013 Run Random Easy 3.2 km 19:33 6:07 7/5/2013 Run Random Easy 3.8 km 21:30 5:40 7/6/2013 Run Random Easy 3.6 km 21:33 6:00 7/8/2013 Run Random Easy 3.5 km 22:00 6:18 7/10/2013 Run Random Easy 4.0 km 24:00 6:00 7/12/2013 Run Random Easy 5.0 km 29:00 5:48 7/15/2013 Run Random Easy 4.0 km     7/17/2013 Run Random Easy 5.0 km 30:00 6:00 7/22/2013 Run Random Easy 3.3 km 19:20 5:52 7/23/2013 Run Random Easy 3.3 km 19:45 6:00 7/25/2013 Run Random Easy 3.3 km 20:11 6:07 7/27/2013 Run Random Easy 5.0 km 28:40 5:44 7/30/2013 Run Random Easy 4.3 km 25:15 5:53 7/31/2013 Run Random Easy 4.5 km 26:05 5:48 8/3/2013 Run Random Easy 4.0 km 24:47 6:12 8/5/2013 Run Random Easy 5.5 km 32:28 5:55 8/7/2013 Run Random Easy 5.0 km 28:43 5:45 8/9/2013 Run Random Easy 4.0 km 24:58 6:15 8/12/2013 Run Random Easy 5.0 km 28:45 5:45 8/14/2013 Run Random Easy 5.0 km 29:16 5:52 8/17/2013 Run Random Easy 5.0 km 29:00 5:48 8/20/2013 Run Random Easy 3.4 km 20:00 5:53 8/21/2013 Run Random Easy 3.6 km 20:39 5:45 8/22/2013 Run Random Easy 4.5 km 26:00 5:47 8/27/2013 Run Random Easy 5.3 km 31:00 5:51 8/30/2013 Run Random Easy 3.3 km 20:23 6:11 9/2/2013 Run Random Easy 4.8 km 33:13 6:56 9/4/2013 Run Random Easy 5.0 km 27:51 5:35 9/5/2013 Run Random Easy 5.3 km 32:00 6:03 9/6/2013 Run Random Easy 4.0 km 23:53 5:59 11/16/2013 Run Random Easy 3.8 km 24:50 6:38 11/18/2013 Run Random Easy 4.7 km 28:51 6:13 11/19/2013 Run Random Easy 5.0 km 33:50 6:46 11/20/2013 Run Random Easy 5.0 km 30:42 6:09 11/22/2013 Run Random Easy 5.1 km 29:45 5:54 11/25/2013 Run Random Easy 5.0 km 31:00 6:12 11/29/2013 Run Random Easy 5.0 km 28:36 5:44 11/30/2013 Run Random Easy 4.8 km 27:36 5:48 12/3/2013 Run Random Easy 3.4 km 21:56 6:28 12/6/2013 Run Random Easy 5.0 km 32:00 6:24 12/11/2013 Run Random Easy 3.4 km 19:30 5:50 12/28/2013 Run Random Easy 4.6 km 22:50 4:58 1/4/2014 Run Random Easy 3.3 km 19:41 5:58 1/8/2014 Run Random Easy 5.0 km 31:19 6:16 1/9/2014 Run Random Easy 3.3 km 20:00 6:04 1/11/2014 Run Random Easy 5.3 km 31:48 6:00 1/13/2014 Run Random Easy 5.2 km 32:00 6:10 1/14/2014 Run Random Easy 5.0 km 31:00 6:12 1/15/2014 Run Random Easy 2.5 km 15:00 6:00 1/17/2014 Run Random Easy 5.3 km 31:02 5:52 1/20/2014 Run Random Easy 5.2 km 30:00 5:47 1/21/2014 Run Random Easy 5.2 km 30:00 5:47 1/22/2014 Run Random Easy 5.0 km 30:00 6:00 1/24/2014 Run Random Easy 5.2 km 30:14 5:49 1/27/2014 Run Random Easy 6.8 km 41:00 6:02 1/29/2014 Run Random Easy 5.0 km 30:10 6:02 1/30/2014 Run Random Easy 5.5 km 31:08 5:40 2/4/2014 Run Random Easy 3.0 km 18:00 6:00 2/5/2014 Run Random Easy 5.0 km 30:05 6:01 2/7/2014 Run Random Easy 5.2 km 29:14 5:38 2/8/2014 Run Random Easy 6.4 km 35:06 5:30 2/10/2014 Run Random Easy 5.0 km 30:05 6:01 2/11/2014 Run Random Easy 5.1 km 30:33 6:00 2/12/2014 Run Random Easy 6.4 km 36:56 5:47 2/15/2014 Run Random Easy 5.2 km 30:34 5:53 2/17/2014 Run Random Easy 6.4 km 37:50 5:55 2/18/2014 Run Random Easy 5.0 km 29:35 5:55 2/20/2014 Run Random Easy 5.2 km 31:04 5:59 2/24/2014 Run Random Easy 5.1 km 30:08 5:55 2/25/2014 Run Random Easy 5.0 km 29:22 5:53 2/27/2014 Run Random Easy 5.0 km 29:49 5:58 2/28/2014 Run Random Easy 6.4 km 37:20 5:50 3/6/2014 Run Random Easy 4.7 km 26:53 5:44 3/31/2014 Run Random Easy 2.8 km 17:00 6:05 4/1/2014 Run Random Easy 3.6 km 23:33 6:33 4/2/2014 Run Random Easy 4.0 km 24:44 6:11