Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/14/2010 Run Random Easy 4.7 km 26:35 5:40 3/6/2014 Run Random Easy 4.7 km 26:53 5:44 2/6/2013 Run Random Easy 4.8 km 27:19 5:46 11/30/2013 Run Random Easy 4.8 km 27:36 5:48 9/2/2013 Run Random Easy 4.8 km 33:13 6:56 8/6/2014 Run Random Hill 4.8 km 36:30 7:37 8/8/2014 Run Random Easy 4.8 km 28:15 5:54 3/18/2010 Run Random Easy 3.0 mi 26:50 5:34 5/1/2010 Run Random Easy 3.0 mi 30:00 6:13 1/21/2015 Run Random Easy 3.0 mi 28:27 5:54 10/10/2012 Run Random Easy 5.0 km 27:00 5:24 2/11/2013 Run Random Easy 5.0 km 31:43 6:21 2/13/2013 Run Random Easy 5.0 km 28:15 5:39 2/15/2013 Run Random Easy 5.0 km 27:50 5:34 2/18/2013 Run Random Easy 5.0 km 27:52 5:35 3/8/2013 Run Random Easy 5.0 km 29:34 5:55 4/4/2013 Run Random Easy 5.0 km 29:18 5:52 4/9/2013 Run Random Easy 5.0 km 27:38 5:32 4/15/2013 Run Random Easy 5.0 km 29:44 5:57 4/26/2013 Run Random Easy 5.0 km 27:41 5:33 5/15/2013 Run Random Easy 5.0 km 29:27 5:54 5/16/2013 Run Random Easy 5.0 km 29:47 5:58 5/20/2013 Run Random Easy 5.0 km 28:11 5:39 5/23/2013 Run Random Easy 5.0 km 27:30 5:30 5/29/2013 Run Random Easy 5.0 km 28:13 5:39 5/31/2013 Run Random Easy 5.0 km 28:46 5:46 6/19/2013 Run Random Easy 5.0 km 27:50 5:34 7/12/2013 Run Random Easy 5.0 km 29:00 5:48 7/17/2013 Run Random Easy 5.0 km 30:00 6:00 7/27/2013 Run Random Easy 5.0 km 28:40 5:44 8/7/2013 Run Random Easy 5.0 km 28:43 5:45 8/12/2013 Run Random Easy 5.0 km 28:45 5:45 8/14/2013 Run Random Easy 5.0 km 29:16 5:52 8/17/2013 Run Random Easy 5.0 km 29:00 5:48 9/4/2013 Run Random Easy 5.0 km 27:51 5:35 11/19/2013 Run Random Easy 5.0 km 33:50 6:46 11/20/2013 Run Random Easy 5.0 km 30:42 6:09 11/25/2013 Run Random Easy 5.0 km 31:00 6:12 11/29/2013 Run Random Easy 5.0 km 28:36 5:44 12/6/2013 Run Random Easy 5.0 km 32:00 6:24 1/8/2014 Run Random Easy 5.0 km 31:19 6:16 1/14/2014 Run Random Easy 5.0 km 31:00 6:12 1/22/2014 Run Random Easy 5.0 km 30:00 6:00 1/29/2014 Run Random Easy 5.0 km 30:10 6:02 2/5/2014 Run Random Easy 5.0 km 30:05 6:01 2/10/2014 Run Random Easy 5.0 km 30:05 6:01 2/18/2014 Run Random Easy 5.0 km 29:35 5:55 2/25/2014 Run Random Easy 5.0 km 29:22 5:53 2/27/2014 Run Random Easy 5.0 km 29:49 5:58 8/27/2016 Run Random Easy 5.0 km 31:32 6:19 6/11/2013 Run Random Easy 5.0 km 29:00 5:46 6/13/2013 Run Random Easy 5.0 km 29:17 5:49 1/21/2013 Run Random Easy 5.1 km 29:13 5:48 4/19/2013 Run Random Easy 5.1 km 29:56 5:56 11/22/2013 Run Random Easy 5.1 km 29:45 5:54 4/2/2013 Run Random Easy 5.1 km 28:45 5:41 4/11/2013 Run Random Easy 5.1 km 28:06 5:34 4/22/2013 Run Random Easy 5.1 km 31:27 6:13 5/28/2013 Run Random Easy 5.1 km 29:33 5:51 4/25/2013 Run Random Easy 5.1 km 29:49 5:53 4/22/2011 Run Random Easy 5.1 km 28:42 5:38 1/19/2013 Run Random Easy 5.1 km 30:11 5:56 2/26/2013 Run Random Easy 5.1 km 29:50 5:51 5/3/2013 Run Random Easy 5.1 km 29:00 5:42 6/1/2013 Run Random Easy 5.1 km 30:00 5:53 2/11/2014 Run Random Easy 5.1 km 30:33 6:00 2/24/2014 Run Random Easy 5.1 km 30:08 5:55 11/9/2009 Run Random Easy 3.2 mi 30:00 5:50 12/6/2010 Run Random Easy 5.2 km 30:03 5:51 10/9/2010 Run Random Easy 5.2 km 27:45 5:21 11/24/2011 Run Random Easy 5.2 km 28:00 5:24 2/7/2013 Run Random Easy 5.2 km 30:00 5:47 2/27/2013 Run Random Easy 5.2 km 31:00 5:58 1/13/2014 Run Random Easy 5.2 km 32:00 6:10 1/20/2014 Run Random Easy 5.2 km 30:00 5:47 1/21/2014 Run Random Easy 5.2 km 30:00 5:47 1/24/2014 Run Random Easy 5.2 km 30:14 5:49 2/7/2014 Run Random Easy 5.2 km 29:14 5:38 2/15/2014 Run Random Easy 5.2 km 30:34 5:53 2/20/2014 Run Random Easy 5.2 km 31:04 5:59 12/3/2010 Run Random Easy 5.3 km 30:29 5:46 8/27/2013 Run Random Easy 5.3 km 31:00 5:51 9/5/2013 Run Random Easy 5.3 km 32:00 6:03 1/11/2014 Run Random Easy 5.3 km 31:48 6:00 1/17/2014 Run Random Easy 5.3 km 31:02 5:52 11/8/2010 Run Random Easy 5.4 km 29:23 5:27 11/9/2010 Run Random Easy 5.4 km 29:03 5:23 11/10/2010 Run Random Easy 5.4 km 28:57 5:22 11/12/2010 Run Random Easy 5.4 km 28:15 5:14 5/9/2013 Run Random Easy 5.5 km 34:00 6:11 8/5/2013 Run Random Easy 5.5 km 32:28 5:55 1/30/2014 Run Random Easy 5.5 km 31:08 5:40 10/8/2010 Run Random Easy 5.6 km 27:58 5:03 4/9/2011 Run Random Easy 5.6 km 31:51 5:45 7/16/2010 Run Random Easy 3.5 mi 31:58 5:41 11/11/2009 Run Random Easy 3.6 mi 31:07 5:27 11/12/2009 Run Random Easy 3.6 mi 30:56 5:25 4/17/2013 Run Random Easy 5.8 km 32:20 5:37 10/19/2009 Run Random Easy 3.6 mi 30:58 5:21 7/8/2010 Run Random Easy 3.6 mi 32:00 5:32