| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/5/2013 |
Run |
Random |
Easy |
5.8 km |
32:34 |
5:37 |
 |
| 11/7/2009 |
Run |
Random |
Easy |
3.7 mi |
32:00 |
5:26 |
|
| 10/1/2010 |
Run |
Random |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 3/2/2013 |
Run |
Random |
Easy |
6.0 km |
34:53 |
5:49 |
|
| 4/14/2013 |
Run |
Random |
Easy |
6.0 km |
33:41 |
5:37 |
|
| 5/1/2013 |
Run |
Random |
Easy |
6.0 km |
33:39 |
5:37 |
|
| 5/7/2013 |
Run |
Random |
Easy |
6.0 km |
34:21 |
5:44 |
|
| 5/21/2013 |
Run |
Random |
Easy |
6.0 km |
33:53 |
5:39 |
|
| 6/4/2013 |
Run |
Random |
Easy |
6.0 km |
33:11 |
5:32 |
|
| 9/3/2016 |
Run |
Random |
Easy |
6.1 km |
38:38 |
6:20 |
|
| 12/1/2010 |
Run |
Random |
Easy |
6.2 km |
35:12 |
5:41 |
|
| 3/30/2013 |
Run |
Random |
Easy |
6.2 km |
35:49 |
5:47 |
|
| 4/29/2013 |
Run |
Random |
Easy |
6.4 km |
36:41 |
5:44 |
|
| 2/8/2014 |
Run |
Random |
Easy |
6.4 km |
35:06 |
5:30 |
|
| 2/12/2014 |
Run |
Random |
Easy |
6.4 km |
36:56 |
5:47 |
|
| 2/17/2014 |
Run |
Random |
Easy |
6.4 km |
37:50 |
5:55 |
|
| 2/28/2014 |
Run |
Random |
Easy |
6.4 km |
37:20 |
5:50 |
|
| 7/19/2010 |
Run |
Random |
Easy |
4.0 mi |
37:25 |
5:49 |
|
| 12/22/2010 |
Run |
Random |
Easy |
4.0 mi |
35:40 |
5:33 |
|
| 12/23/2010 |
Run |
Random |
Easy |
4.0 mi |
35:20 |
5:30 |
|
| 1/27/2014 |
Run |
Random |
Easy |
6.8 km |
41:00 |
6:02 |
|
| 12/17/2010 |
Run |
Random |
Easy |
4.3 mi |
39:07 |
5:44 |
|
| 6/26/2010 |
Run |
Random |
Easy |
4.5 mi |
40:00 |
5:32 |
|
| 7/21/2010 |
Run |
Random |
Easy |
4.5 mi |
40:00 |
5:32 |
|
| 10/17/2009 |
Run |
Random |
Easy |
4.8 mi |
43:00 |
5:37 |
|
| 4/14/2011 |
Run |
Random |
Interval |
8.0 km |
40:00 |
5:00 |
|
| 1/12/2013 |
Run |
Random |
Long |
8.0 km |
44:56 |
5:37 |
|
| 5/6/2013 |
Run |
Random |
Easy |
8.0 km |
46:18 |
5:48 |
|
| 1/19/2011 |
Run |
Random |
Easy |
5.1 mi |
45:33 |
5:33 |
|
| 7/14/2010 |
Run |
Random |
Hill |
9.6 km |
47:29 |
4:57 |
|
| 5/4/2013 |
Run |
Random |
Easy |
10.0 km |
56:50 |
5:41 |
|
| 7/15/2010 |
Run |
Random |
Easy |
10.3 km |
56:21 |
5:29 |
|
| 8/23/2010 |
Run |
Random |
Easy |
6.5 mi |
1:01:00 |
5:50 |
|
| 9/2/2010 |
Run |
Random |
Easy |
6.5 mi |
1:00:03 |
5:45 |
|
| 3/29/2011 |
Run |
Random |
Tempo |
10.5 km |
54:37 |
5:13 |
|
| 9/7/2010 |
Run |
Random |
Easy |
6.8 mi |
1:00:00 |
5:28 |
|
| 6/30/2010 |
Run |
Random |
Easy |
11.5 km |
1:03:54 |
5:34 |
|
| 7/22/2010 |
Run |
Random |
Hill |
7.5 mi |
1:06:10 |
5:28 |
|
| 9/8/2010 |
Run |
Random |
Fartlek |
8.0 mi |
1:10:32 |
5:29 |
|
| 8/8/2010 |
Run |
Random |
Long |
18.0 mi |
2:50:57 |
5:55 |
|
|