| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/20/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
31:34 |
5:16 |
 |
| 1/31/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
31:47 |
5:54 |
|
| 10/27/2011 |
Run |
Castlemore Runs |
Easy |
5.8 km |
31:48 |
5:29 |
|
| 10/4/2012 |
Run |
Castlemore Runs |
Easy |
6.1 km |
31:57 |
5:15 |
|
| 7/6/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 5/7/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
32:19 |
5:35 |
|
| 8/22/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
32:21 |
5:14 |
|
| 3/12/2012 |
Run |
Castlemore Runs |
Easy |
5.6 km |
32:25 |
5:48 |
|
| 3/23/2012 |
Run |
Castlemore Runs |
Tempo |
6.0 km |
32:45 |
5:28 |
|
| 8/21/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
32:51 |
5:29 |
|
| 4/13/2012 |
Run |
Castlemore Runs |
Easy |
5.6 km |
32:55 |
5:53 |
|
| 1/9/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
32:57 |
5:41 |
|
| 1/12/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 9/26/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
33:05 |
5:21 |
|
| 4/18/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
33:10 |
6:09 |
|
| 5/3/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
33:15 |
5:44 |
|
| 9/24/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
33:19 |
5:23 |
|
| 10/26/2012 |
Run |
Castlemore Runs |
Easy |
6.4 km |
33:22 |
5:13 |
|
| 3/21/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
33:30 |
5:47 |
|
| 9/21/2012 |
Run |
Castlemore Runs |
Easy |
6.4 km |
33:40 |
5:16 |
|
| 3/15/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 6/7/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
34:23 |
5:33 |
|
| 4/3/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
34:25 |
5:34 |
|
| 5/10/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
34:45 |
5:48 |
|
| 5/25/2012 |
Run |
Castlemore Runs |
Easy |
6.4 km |
34:52 |
5:27 |
|
| 5/15/2012 |
Run |
Castlemore Runs |
Tempo |
6.6 km |
35:00 |
5:19 |
|
| 5/22/2012 |
Run |
Castlemore Runs |
Easy |
6.6 km |
35:12 |
5:20 |
|
| 3/27/2012 |
Run |
Castlemore Runs |
Easy |
6.6 km |
35:40 |
5:25 |
|
| 11/17/2012 |
Run |
Castlemore Runs |
Easy |
6.6 km |
36:02 |
5:28 |
|
| 5/8/2012 |
Run |
Castlemore Runs |
Easy |
6.8 km |
36:27 |
5:22 |
|
| 5/23/2012 |
Run |
Castlemore Runs |
Easy |
6.8 km |
37:26 |
5:31 |
|
| 4/2/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
38:00 |
6:08 |
|
| 3/19/2012 |
Run |
Castlemore Runs |
Easy |
6.8 km |
38:33 |
5:41 |
|
| 3/17/2012 |
Run |
Castlemore Runs |
Easy |
7.0 km |
38:56 |
5:34 |
|
| 3/28/2012 |
Run |
Castlemore Runs |
Easy |
7.8 km |
43:59 |
5:39 |
|
| 4/16/2012 |
Run |
Castlemore Runs |
Easy |
7.8 km |
44:05 |
5:40 |
|
| 4/17/2012 |
Run |
Castlemore Runs |
Easy |
7.7 km |
45:05 |
5:52 |
|
| 3/20/2012 |
Run |
Castlemore Runs |
Easy |
8.0 km |
47:25 |
5:56 |
|
| 3/24/2012 |
Run |
Castlemore Runs |
Long |
10.0 km |
57:34 |
5:46 |
|
| 4/14/2012 |
Run |
Castlemore Runs |
Long |
10.1 km |
58:00 |
5:45 |
|
| 4/7/2012 |
Run |
Castlemore Runs |
Long |
10.0 km |
58:57 |
5:54 |
|
|