| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/31/2012 |
Run |
Vienna east short |
Easy |
2.4 mi |
23:07 |
9:34 |
 |
| 9/4/2012 |
Run |
Vienna east short |
Easy |
2.4 mi |
27:17 |
11:23 |
|
| 3/20/2014 |
Run |
Hidden Creek & Dara w/Toby |
Easy |
2.4 mi |
26:00 |
10:53 |
|
| 12/28/2012 |
Run |
post office run |
Easy |
2.3 mi |
23:51 |
10:36 |
|
| 12/19/2012 |
Run |
Shouse Village |
Easy |
2.2 mi |
23:18 |
10:25 |
|
| 12/17/2012 |
Run |
Treadmill & weights |
Easy |
2.2 mi |
27:20 |
12:26 |
|
| 9/22/2012 |
Run |
Vernon |
Easy |
2.1 mi |
21:54 |
10:26 |
|
| 3/17/2014 |
Run |
Hidden Creek - Vernon |
Easy |
2.1 mi |
23:53 |
11:26 |
|
| 11/5/2012 |
Run |
TM |
Easy |
2.1 mi |
30:00 |
14:26 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
24:20 |
11:49 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 11/25/2012 |
Run |
TM |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 9/7/2012 |
Run |
Vernon Atwood |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 8/30/2012 |
Run |
Vernon quicky |
Easy |
2.0 mi |
18:54 |
9:31 |
|
| 10/15/2012 |
Run |
Vernon |
Recovery |
2.0 mi |
23:18 |
11:50 |
|
| 3/18/2014 |
Run |
Hidden Creek & Dara w/Toby |
Easy |
1.9 mi |
19:11 |
10:16 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
18:46 |
11:23 |
|
| 3/14/2014 |
Run |
Hidden Creek w/Toby |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/13/2014 |
Run |
Hidden Creek w/Toby |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/11/2014 |
Run |
Hidden Creek w/Toby |
Easy |
1.2 mi |
12:25 |
10:22 |
|
| 12/6/2012 |
Run |
TM |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 3/24/2014 |
Run |
Hidden Creek w/Toby |
Easy |
1.1 mi |
18:03 |
16:52 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
14:18 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/15/2013 |
Run |
TM |
Walk |
1.0 mi |
19:36 |
19:36 |
|
| 12/31/2012 |
Run |
Shouse Village |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 12/31/2012 |
Run |
Shouse Village |
Easy |
1.0 mi |
9:28 |
9:29 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:34 |
13:34 |
|
| 11/7/2012 |
Run |
TM |
Easy |
1.0 mi |
13:34 |
13:34 |
|
| 9/26/2012 |
Run |
cooldown milkshake |
Easy |
0.8 mi |
16:06 |
19:11 |
|
| 10/30/2012 |
Run |
cooldown |
Walk |
0.8 mi |
13:07 |
16:12 |
|
| 6/27/2013 |
Run |
cooldown |
Walk |
0.8 mi |
14:33 |
18:26 |
|
| 1/3/2013 |
Run |
tm cooldown |
Easy |
0.5 mi |
5:39 |
11:18 |
|
| 11/19/2013 |
Run |
cooldown |
Easy |
0.4 mi |
5:34 |
13:16 |
|