| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/26/2012 |
Run |
Vienna - Electric Avenue |
Easy |
5.5 mi |
58:05 |
10:31 |
 |
| 11/6/2012 |
Run |
Vote 'n run |
Easy |
5.6 mi |
1:03:53 |
11:31 |
|
| 11/30/2012 |
Run |
Cascades loop |
Easy |
5.7 mi |
52:43 |
9:18 |
|
| 11/26/2012 |
Run |
Sterling loop |
Easy |
5.8 mi |
53:14 |
9:15 |
|
| 12/9/2012 |
Run |
W&OD Clarks <-> Sunset Hills |
Easy |
6.0 mi |
59:05 |
9:53 |
|
| 12/12/2012 |
Run |
Brookside reverse |
Hills |
6.0 mi |
52:00 |
8:40 |
|
| 1/28/2013 |
Run |
Wolf Trap - Old Courthouse |
Easy |
6.0 mi |
58:30 |
9:43 |
|
| 1/15/2014 |
Run |
W&OD Clarks<->Reston (bridle path) |
Easy |
6.0 mi |
1:02:15 |
10:20 |
|
| 12/25/2012 |
Run |
Santa Hat Run |
Easy |
6.1 mi |
53:45 |
8:51 |
|
| 11/11/2012 |
Run |
Meadowlark Brookside Up |
Easy |
6.1 mi |
53:29 |
8:47 |
|
| 9/11/2012 |
Run |
Brook Road |
Tempo |
6.2 mi |
54:38 |
8:48 |
|
| 1/13/2014 |
Run |
Shouse Village |
Easy |
6.2 mi |
1:04:14 |
10:21 |
|
| 11/23/2012 |
Run |
Copper Line Loop |
Easy |
6.6 mi |
57:26 |
8:45 |
|
| 10/2/2012 |
Run |
Shouse Village |
Easy |
7.0 mi |
1:10:57 |
10:09 |
|
| 10/24/2012 |
Run |
Vienna - Electric Avenue |
Easy |
7.1 mi |
1:12:20 |
10:12 |
|
| 10/8/2012 |
Run |
Brookside |
Hills |
7.2 mi |
1:11:12 |
9:54 |
|
| 10/12/2012 |
Run |
Brookside reverse |
Hills |
7.3 mi |
1:09:47 |
9:36 |
|
| 11/17/2012 |
Run |
Tysons - Lewinsville |
Easy |
7.6 mi |
1:06:38 |
8:48 |
|
| 11/14/2012 |
Run |
Wednesday night Vienna |
Easy |
8.1 mi |
1:16:19 |
9:29 |
|
| 12/18/2012 |
Run |
Tysons - Vienna |
Easy |
8.1 mi |
1:16:24 |
9:29 |
|
| 10/3/2012 |
Run |
Vienna - Electric Avenue |
Easy |
8.2 mi |
1:21:55 |
10:03 |
|
| 10/10/2012 |
Run |
Electric Avenue |
Easy |
8.2 mi |
1:17:44 |
9:31 |
|
| 9/12/2012 |
Run |
Meadowlark Long |
Hills |
8.2 mi |
1:15:00 |
9:08 |
|
| 10/17/2012 |
Run |
Vienna - Electric Avenue |
Easy |
8.4 mi |
1:21:21 |
9:45 |
|
| 12/5/2012 |
Run |
Vienna |
Easy |
8.5 mi |
1:20:59 |
9:32 |
|
| 9/27/2012 |
Run |
Lewinsville - Spring Hill |
Easy |
9.1 mi |
1:39:59 |
11:02 |
|
| 11/24/2012 |
Run |
South Run Rec Center - Burke Lake |
Easy |
10.0 mi |
1:40:29 |
10:03 |
|
| 10/7/2012 |
Run |
W&OD Clarks <-> Beltway |
Easy |
10.0 mi |
1:36:25 |
9:38 |
|
| 9/23/2012 |
Run |
W&OD Ashburn |
Easy |
10.1 mi |
1:44:36 |
10:22 |
|
| 9/25/2012 |
Run |
To Vienna and back |
Easy |
10.2 mi |
1:49:42 |
10:45 |
|
| 9/26/2012 |
Run |
W&OD Vienna <-> Falls Church |
Easy |
10.7 mi |
1:49:35 |
10:17 |
|
| 11/28/2012 |
Run |
Vienna |
Fartlek |
11.0 mi |
1:46:33 |
9:42 |
|
| 9/9/2012 |
Run |
W&OD Clarks Crossing <-> Herndon |
Long |
12.3 mi |
2:00:14 |
9:47 |
|
| 12/26/2012 |
Run |
Annual Boxing Day 1/2 Marathon |
Easy |
13.3 mi |
1:56:52 |
8:48 |
|
| 9/30/2012 |
Run |
W&OD Herndon |
Long |
18.0 mi |
3:09:45 |
10:33 |
|
| 10/14/2012 |
Run |
W&OD Clarks <-> Four Mile Run |
Long |
20.0 mi |
3:05:12 |
9:16 |
|
| 1/12/2013 |
Run |
C&O Towpath Lock 10 <-> Lincoln Memorial |
Long |
20.0 mi |
3:13:21 |
9:40 |
|
| 9/16/2012 |
Run |
Airport Run |
Long |
21.5 mi |
3:29:56 |
9:47 |
|