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Summary
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About Me
Bike: Indoor
Previous
Next
3/5/2009
Date
12.7 mi
Distance
36:00
Duration
21.17 mi / hr
Speed
Equipment
CycleOps Pro 300PT (trainer)
Health
Weight
204 lb
Avg HR
115 bpm
Max HR
157 bpm
kilojoules
3039
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Random Route
Notes
cad 119 / 86
watt 559/169
Comments
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