| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2010 |
Run |
Roads |
Easy |
3.8 mi |
43:00 |
11:28 |
 |
| 7/14/2010 |
Run |
Roads |
Hill |
2.7 mi |
29:00 |
10:45 |
|
| 7/16/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 7/18/2010 |
Run |
Roads |
Easy |
4.2 mi |
46:30 |
11:05 |
|
| 7/25/2010 |
Run |
Roads |
Triathlon Race |
3.1 mi |
33:49 |
10:55 |
|
| 7/29/2010 |
Run |
Roads |
Easy |
2.4 mi |
23:58 |
10:00 |
|
| 7/31/2010 |
Run |
Roads |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 8/4/2010 |
Run |
Roads |
Easy |
4.2 mi |
48:30 |
11:33 |
|
| 8/14/2010 |
Run |
Roads |
Triathlon Race |
3.0 mi |
27:38 |
9:13 |
|
| 8/22/2010 |
Run |
Roads |
Triathlon Race |
11.0 mi |
2:30:00 |
13:39 |
|
| 8/26/2010 |
Run |
Roads |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 9/2/2010 |
Run |
Roads |
Tempo |
2.4 mi |
24:00 |
10:00 |
|
| 9/5/2010 |
Run |
Roads |
Long |
5.4 mi |
57:00 |
10:34 |
|
| 9/15/2010 |
Run |
Roads |
Long |
5.5 mi |
59:10 |
10:49 |
|
| 10/6/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 10/23/2010 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:08 |
|
| 10/28/2010 |
Run |
Roads |
Tempo |
3.5 mi |
34:17 |
9:42 |
|
| 11/3/2010 |
Run |
Roads |
Tempo |
3.5 mi |
37:16 |
10:43 |
|
| 12/3/2010 |
Run |
Roads |
Tempo |
2.4 mi |
25:30 |
10:38 |
|
| 1/5/2011 |
Run |
Roads |
Tempo |
4.5 mi |
49:51 |
11:05 |
|
| 1/10/2011 |
Run |
Roads |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2011 |
Run |
Roads |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
|