| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2008 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
 |
| 10/27/2007 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/20/2007 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/10/2007 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/7/2007 |
Run |
Roads |
Hill |
|
22:00 |
|
|
| 7/28/2007 |
Run |
Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/14/2007 |
Run |
Roads |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2007 |
Run |
Roads |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/30/2007 |
Run |
Roads |
Tempo |
4.4 mi |
45:00 |
10:14 |
|
| 6/28/2007 |
Run |
Roads |
Tempo |
2.5 mi |
26:00 |
10:24 |
|
| 10/15/2008 |
Bike |
Roads |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 9/7/2007 |
Bike |
Roads |
Hill |
5.0 mi |
30:00 |
6:00 |
|
| 9/2/2007 |
Bike |
Roads |
Hill |
14.0 mi |
1:10:00 |
5:00 |
|
| 8/21/2007 |
Bike |
Roads |
Easy |
13.0 mi |
56:00 |
4:19 |
|
| 7/28/2007 |
Bike |
Roads |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 7/14/2007 |
Bike |
Roads |
Easy |
18.0 mi |
1:45:00 |
5:50 |
|
| 7/9/2007 |
Bike |
Roads |
Easy |
18.0 mi |
1:45:00 |
5:50 |
|
| 6/29/2007 |
Bike |
Roads |
Easy |
|
45:00 |
|
|
| 6/19/2007 |
Bike |
Roads |
Easy |
10.0 mi |
48:00 |
4:48 |
|
| 6/2/2007 |
Bike |
Roads |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 4/21/2007 |
Bike |
Roads |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 4/11/2007 |
Bike |
Roads |
Easy |
3.5 mi |
20:00 |
5:43 |
|
|