Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/14/2011 |
Run |
Roads |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
1/10/2011 |
Run |
Roads |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
1/5/2011 |
Run |
Roads |
Tempo |
4.5 mi |
49:51 |
11:05 |
|
12/3/2010 |
Run |
Roads |
Tempo |
2.4 mi |
25:30 |
10:38 |
|
11/3/2010 |
Run |
Roads |
Tempo |
3.5 mi |
37:16 |
10:43 |
|
10/28/2010 |
Run |
Roads |
Tempo |
3.5 mi |
34:17 |
9:42 |
|
10/23/2010 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:08 |
|
10/6/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:33 |
|
9/15/2010 |
Run |
Roads |
Long |
5.5 mi |
59:10 |
10:49 |
|
9/5/2010 |
Run |
Roads |
Long |
5.4 mi |
57:00 |
10:34 |
|
9/2/2010 |
Run |
Roads |
Tempo |
2.4 mi |
24:00 |
10:00 |
|
8/26/2010 |
Run |
Roads |
Easy |
4.6 mi |
50:00 |
10:53 |
|
8/22/2010 |
Run |
Roads |
Triathlon Race |
11.0 mi |
2:30:00 |
13:39 |
|
8/14/2010 |
Run |
Roads |
Triathlon Race |
3.0 mi |
27:38 |
9:13 |
|
8/4/2010 |
Run |
Roads |
Easy |
4.2 mi |
48:30 |
11:33 |
|
7/31/2010 |
Run |
Roads |
Easy |
4.2 mi |
44:00 |
10:29 |
|
7/29/2010 |
Run |
Roads |
Easy |
2.4 mi |
23:58 |
10:00 |
|
7/25/2010 |
Run |
Roads |
Triathlon Race |
3.1 mi |
33:49 |
10:55 |
|
7/18/2010 |
Run |
Roads |
Easy |
4.2 mi |
46:30 |
11:05 |
|
7/16/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:25 |
|
7/14/2010 |
Run |
Roads |
Hill |
2.7 mi |
29:00 |
10:45 |
|
7/9/2010 |
Run |
Roads |
Easy |
3.8 mi |
43:00 |
11:28 |
|
7/7/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:25 |
|
7/2/2010 |
Run |
Roads |
Easy |
3.9 mi |
42:00 |
10:47 |
|
6/30/2010 |
Run |
Roads |
Easy |
3.6 mi |
39:36 |
11:00 |
|
6/28/2010 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:00 |
|
6/25/2010 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:00 |
|
6/23/2010 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:00 |
|
5/31/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
23:39 |
9:52 |
|
5/12/2010 |
Run |
Roads |
Fartlek |
2.4 mi |
24:00 |
10:00 |
|
5/9/2010 |
Run |
Roads |
Hill |
2.7 mi |
30:00 |
11:07 |
|
5/3/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
27:00 |
11:15 |
|
4/30/2010 |
Run |
Roads |
Baby Carriage |
2.0 mi |
23:00 |
11:30 |
|
4/28/2010 |
Run |
Roads |
Easy |
2.6 mi |
27:00 |
10:24 |
|
4/23/2010 |
Run |
Roads |
Long |
5.0 mi |
53:43 |
10:45 |
|
4/19/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
27:00 |
11:15 |
|
4/11/2010 |
Run |
Roads |
Easy |
2.4 mi |
26:00 |
10:50 |
|
4/8/2010 |
Run |
Roads |
Easy |
3.1 mi |
32:00 |
10:20 |
|
4/6/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
27:00 |
11:15 |
|
3/31/2010 |
Run |
Roads |
Easy |
3.5 mi |
40:00 |
11:26 |
|
3/27/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:25 |
|
3/18/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
25:30 |
10:38 |
|
2/9/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:24 |
10:35 |
|
12/3/2009 |
Run |
Roads |
Easy |
1.0 mi |
20:00 |
20:00 |
|
11/21/2009 |
Run |
Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
11/18/2009 |
Run |
Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
11/14/2009 |
Run |
Roads |
Race |
3.1 mi |
29:52 |
9:39 |
|
11/10/2009 |
Run |
Roads |
Easy |
3.0 mi |
28:16 |
9:26 |
|
11/5/2009 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:00 |
|
10/6/2009 |
Run |
Roads |
Baby Carriage |
2.4 mi |
28:00 |
11:40 |
|
10/4/2009 |
Run |
Roads |
Easy |
2.1 mi |
23:00 |
10:58 |
|
10/2/2009 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:25 |
|
9/22/2009 |
Run |
Roads |
Baby Carriage |
1.5 mi |
18:00 |
12:00 |
|
9/12/2009 |
Run |
Roads |
Triathlon Race |
3.1 mi |
33:10 |
10:42 |
|
9/9/2009 |
Run |
Roads |
Baby Carriage |
2.5 mi |
28:00 |
11:12 |
|
9/2/2009 |
Run |
Roads |
Long |
5.6 mi |
1:00:00 |
10:47 |
|
8/31/2009 |
Run |
Roads |
Fartlek |
2.3 mi |
21:17 |
9:11 |
|
8/29/2009 |
Run |
Roads |
Tempo |
2.4 mi |
23:51 |
9:57 |
|
8/24/2009 |
Run |
Roads |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
8/21/2009 |
Run |
Roads |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
8/19/2009 |
Run |
Roads |
Easy |
3.6 mi |
41:00 |
11:24 |
|
8/4/2009 |
Run |
Roads |
Easy |
4.0 mi |
44:00 |
11:00 |
|
7/27/2009 |
Run |
Roads |
Easy |
2.5 mi |
28:00 |
11:12 |
|
7/25/2009 |
Run |
Roads |
Easy |
2.8 mi |
31:00 |
11:05 |
|
7/16/2009 |
Run |
Roads |
Hill |
3.0 mi |
34:51 |
11:37 |
|
7/13/2009 |
Run |
Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
7/11/2009 |
Run |
Roads |
Easy |
3.1 mi |
34:00 |
10:59 |
|
7/9/2009 |
Run |
Roads |
Easy |
2.2 mi |
25:00 |
11:22 |
|
7/8/2009 |
Run |
Roads |
Easy |
3.0 mi |
34:00 |
11:20 |
|
7/4/2009 |
Run |
Roads |
Baby Carriage |
2.2 mi |
28:00 |
12:44 |
|
7/3/2009 |
Run |
Roads |
Easy |
2.3 mi |
25:00 |
11:07 |
|
7/3/2009 |
Run |
Roads |
Easy |
2.3 mi |
26:00 |
11:34 |
|
6/26/2009 |
Run |
Roads |
Easy |
2.0 mi |
22:00 |
11:00 |
|
6/22/2009 |
Run |
Roads |
Easy |
2.0 mi |
21:00 |
10:30 |
|
6/12/2009 |
Run |
Roads |
Baby Carriage |
1.8 mi |
20:00 |
11:26 |
|
5/23/2009 |
Run |
Roads |
Long |
4.5 mi |
50:00 |
11:07 |
|
5/21/2009 |
Run |
Roads |
Easy |
2.5 mi |
26:00 |
10:24 |
|
5/15/2009 |
Run |
Roads |
Hill |
4.8 mi |
52:00 |
10:57 |
|
4/14/2009 |
Run |
Roads |
Long |
5.0 mi |
56:00 |
11:12 |
|
4/12/2009 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
|
4/10/2009 |
Run |
Roads |
Easy |
2.3 mi |
26:00 |
11:19 |
|
3/30/2009 |
Run |
Roads |
Easy |
2.3 mi |
26:00 |
11:19 |
|
3/15/2009 |
Run |
Roads |
Easy |
2.8 mi |
30:00 |
10:55 |
|
3/10/2009 |
Run |
Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
3/5/2009 |
Run |
Roads |
Easy |
2.4 mi |
27:00 |
11:15 |
|
11/8/2008 |
Run |
Roads |
Easy |
2.4 mi |
28:00 |
11:40 |
|
9/18/2008 |
Run |
Roads |
Easy |
3.3 mi |
35:00 |
10:47 |
|
9/15/2008 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
|
9/14/2008 |
Run |
Roads |
Baby Carriage |
2.0 mi |
|
|
|
9/13/2008 |
Run |
Roads |
Easy |
2.5 mi |
26:00 |
10:24 |
|
9/10/2008 |
Run |
Roads |
Easy |
3.0 mi |
31:00 |
10:20 |
|
9/6/2008 |
Run |
Roads |
Baby Carriage |
1.0 mi |
14:00 |
14:00 |
|
8/25/2008 |
Run |
Roads |
Baby Carriage |
2.0 mi |
30:00 |
15:00 |
|
8/20/2008 |
Run |
Roads |
Easy |
1.6 mi |
18:00 |
11:15 |
|
8/10/2008 |
Run |
Roads |
Easy |
2.0 mi |
22:00 |
11:00 |
|
8/7/2008 |
Run |
Roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/23/2008 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
|
7/20/2008 |
Run |
Roads |
Easy |
2.8 mi |
30:00 |
10:48 |
|
7/10/2008 |
Run |
Roads |
Easy |
3.0 mi |
40:00 |
13:20 |
|
7/7/2008 |
Run |
Roads |
Easy |
3.0 mi |
45:00 |
15:00 |
|
|