| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/23/2009 |
Run |
Roads |
Long |
4.5 mi |
50:00 |
11:07 |
 |
| 8/21/2009 |
Run |
Roads |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/5/2011 |
Run |
Roads |
Tempo |
4.5 mi |
49:51 |
11:05 |
|
| 8/26/2010 |
Run |
Roads |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 5/15/2009 |
Run |
Roads |
Hill |
4.8 mi |
52:00 |
10:57 |
|
| 9/7/2007 |
Bike |
Roads |
Hill |
5.0 mi |
30:00 |
6:00 |
|
| 4/14/2009 |
Run |
Roads |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 8/24/2009 |
Run |
Roads |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/23/2010 |
Run |
Roads |
Long |
5.0 mi |
53:43 |
10:45 |
|
| 9/5/2010 |
Run |
Roads |
Long |
5.4 mi |
57:00 |
10:34 |
|
| 9/15/2010 |
Run |
Roads |
Long |
5.5 mi |
59:10 |
10:49 |
|
| 9/2/2009 |
Run |
Roads |
Long |
5.6 mi |
1:00:00 |
10:47 |
|
| 6/2/2007 |
Bike |
Roads |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 7/28/2007 |
Bike |
Roads |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 4/21/2007 |
Bike |
Roads |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 6/19/2007 |
Bike |
Roads |
Easy |
10.0 mi |
48:00 |
4:48 |
|
| 8/22/2010 |
Run |
Roads |
Triathlon Race |
11.0 mi |
2:30:00 |
13:39 |
|
| 8/21/2007 |
Bike |
Roads |
Easy |
13.0 mi |
56:00 |
4:19 |
|
| 9/2/2007 |
Bike |
Roads |
Hill |
14.0 mi |
1:10:00 |
5:00 |
|
| 10/15/2008 |
Bike |
Roads |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 7/9/2007 |
Bike |
Roads |
Easy |
18.0 mi |
1:45:00 |
5:50 |
|
| 7/14/2007 |
Bike |
Roads |
Easy |
18.0 mi |
1:45:00 |
5:50 |
|
|