| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2013 |
Run |
Lake Nokomis |
Default |
2.7 mi |
25:56 |
9:41 |
 |
| 1/17/2013 |
Run |
Lake Nokomis |
Default |
2.8 mi |
26:42 |
9:28 |
|
| 7/5/2012 |
Run |
Lake Harriet |
Default |
5.6 mi |
56:28 |
10:05 |
|
| 6/21/2012 |
Run |
Lake Harriet |
Default |
6.5 mi |
58:11 |
8:58 |
|
| 6/14/2012 |
Run |
Lake Harriet |
Default |
5.6 mi |
48:27 |
8:41 |
|
| 6/7/2012 |
Run |
Lake Harriet |
Default |
5.6 mi |
48:30 |
8:44 |
|
| 5/31/2012 |
Run |
Lake Harriet |
Default |
2.8 mi |
23:22 |
8:19 |
|
| 5/27/2012 |
Run |
Run with Katie |
Default |
3.0 mi |
27:08 |
9:00 |
|
| 5/24/2012 |
Run |
Lake Harriet |
Default |
2.8 mi |
23:36 |
8:24 |
|
| 5/17/2012 |
Run |
Lake Harriet |
Default |
2.8 mi |
26:13 |
9:24 |
|
| 5/10/2012 |
Run |
Lake Harriet |
Default |
2.8 mi |
25:01 |
8:57 |
|
| 4/11/2012 |
Run |
Run with Katie |
Default |
4.0 mi |
37:32 |
9:21 |
|
| 3/28/2012 |
Run |
Franklin/Lake |
Default |
4.8 mi |
44:32 |
9:22 |
|
| 3/21/2012 |
Run |
Run with Katie |
Default |
2.5 mi |
22:33 |
8:55 |
|
| 3/15/2012 |
Run |
Lake Nokomis |
Default |
4.0 mi |
38:15 |
9:33 |
|
| 8/11/2011 |
Run |
Lake Harriet |
Default |
2.8 mi |
23:34 |
8:27 |
|
| 5/19/2011 |
Run |
Lake Nokomis |
Default |
3.1 mi |
29:19 |
9:26 |
|
| 5/7/2011 |
Run |
Team Ortho Practice Run |
Default |
6.2 mi |
59:06 |
9:37 |
|
| 5/5/2011 |
Run |
|
Default |
5.4 mi |
48:02 |
8:54 |
|
| 4/28/2011 |
Run |
|
Default |
2.9 mi |
26:06 |
8:57 |
|
| 4/14/2011 |
Run |
Lake Nokomis |
Default |
5.4 mi |
51:51 |
9:35 |
|
| 10/3/2010 |
Run |
Twin Cities 10 Mile |
Race |
10.0 mi |
1:22:27 |
8:15 |
|
| 9/15/2010 |
Run |
|
Default |
3.9 mi |
29:20 |
7:38 |
|
| 9/11/2010 |
Run |
|
Default |
10.0 mi |
1:22:19 |
8:14 |
|
| 9/2/2010 |
Run |
Lake Harriet |
Default |
5.6 mi |
47:23 |
8:27 |
|
| 8/31/2010 |
Run |
|
Default |
6.8 mi |
58:44 |
8:38 |
|
| 8/26/2010 |
Run |
Lake Harriet |
Default |
5.6 mi |
47:40 |
8:31 |
|
| 7/15/2010 |
Run |
Lake Nokomis |
Default |
8.1 mi |
1:08:08 |
8:23 |
|
| 7/8/2010 |
Run |
Lake Nokomis |
Default |
8.0 mi |
1:10:19 |
8:46 |
|
| 7/1/2010 |
Run |
Lake Nokomis |
Default |
4.9 mi |
41:09 |
8:22 |
|
| 6/24/2010 |
Run |
Lake Nokomis |
Default |
8.0 mi |
1:10:16 |
8:47 |
|
| 6/17/2010 |
Run |
Lake Nokomis |
Default |
2.7 mi |
22:16 |
8:25 |
|
| 6/10/2010 |
Run |
Lake Nokomis |
Default |
5.3 mi |
42:46 |
8:01 |
|
| 5/23/2010 |
Run |
|
Default |
5.0 mi |
41:22 |
8:17 |
|
| 5/21/2010 |
Run |
|
Default |
8.4 mi |
1:12:08 |
8:36 |
|
| 5/13/2010 |
Run |
Twin Cities 1 Mile |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 5/6/2010 |
Run |
Lake Nokomis |
Default |
5.2 mi |
45:55 |
8:54 |
|
| 5/1/2010 |
Run |
SAFA/BAP 5K Run for Ronald |
Race |
5.0 km |
22:54 |
7:23 |
|
| 4/29/2010 |
Run |
Lake Nokomis |
Easy |
5.4 mi |
44:53 |
8:21 |
|
| 4/22/2010 |
Run |
Lake Nokomis |
Default |
8.2 mi |
1:06:24 |
8:05 |
|
| 4/17/2010 |
Run |
Saturday Run |
Easy |
7.0 mi |
58:31 |
8:21 |
|
| 4/15/2010 |
Run |
Lake Nokomis |
Tempo |
5.1 mi |
39:26 |
7:41 |
|
| 4/13/2010 |
Run |
Run with Katie |
Easy |
3.3 mi |
30:51 |
9:30 |
|
| 4/8/2010 |
Run |
Lake Nokomis |
Default |
8.0 mi |
1:05:25 |
8:10 |
|