Run: 1200's Previous Next

8/17/2006

8:15 AM

3600 m

12:36

5:38 mi

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track

Notes

COMMENTS: three 1200s with 3 minutes rest. first one was 4:18, 2nd was 4:15, 3rd was 4:03. Didn't want to do the first one that fast, but it ended up being alright. Went for speed the last one, and I found it. I'm happy I have at least some leg speed.

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