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7/29/2006

8:15 AM

15 mi

1:54:00

7:36 mi

Weather

80 F
  • Map

Blackwell

Notes

COMMENTS: 1:50 run with 10 blackwell hills. I never thought I would be able to do it, especially considering I blew up on the hill two weeks ago at about an hour in. A lot of people fell off, which is not surprising considering the heat / humidity. I stayed with the varsity guys the whole time. We took water breaks very frequently, which allowed me to fend off dehydration. Although we probably didn't go 15 miles, its adjusted because 10 hills adds a lot of strain.

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