| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2006 |
Run |
8 strides |
Strides |
0.5 mi |
2:48 |
5:36 |
 |
| 8/7/2006 |
Run |
4x woodloop |
Tempo |
6.8 mi |
44:37 |
6:34 |
|
| 7/17/2006 |
Run |
400m recovery loop |
Recovery run |
2.3 mi |
18:08 |
8:04 |
|
| 8/3/2006 |
Run |
4 x course woodloops |
Tempo |
6.8 mi |
45:22 |
6:41 |
|
| 8/22/2006 |
Run |
3 x woodloop |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 7/11/2006 |
Run |
3 x course woodloop |
Tempo |
5.0 mi |
33:10 |
6:38 |
|
| 8/10/2006 |
Run |
3 mile loop in ashbury |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 7/17/2006 |
Run |
200m course at KK |
200's |
1.3 mi |
6:20 |
5:04 |
|
| 8/8/2006 |
Run |
200 loop at KK |
200's |
3200.0 m |
9:36 |
4:50 |
|
| 7/31/2006 |
Run |
200 loop |
200's |
2400.0 m |
7:36 |
5:06 |
|
| 8/2/2006 |
Run |
200 course at KK |
200's |
1600.0 m |
4:32 |
4:34 |
|
| 7/10/2006 |
Run |
200 |
200's |
1.0 mi |
4:50 |
4:50 |
|
| 7/20/2006 |
Run |
2 laps of prairie |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/6/2006 |
Run |
2 course woodloops |
Tempo |
3.4 mi |
21:31 |
6:20 |
|
| 7/27/2006 |
Run |
1200's on York Track |
1200's |
3.0 mi |
17:36 |
5:52 |
|
| 8/10/2006 |
Run |
1200 loop |
1200's |
2400.0 m |
8:49 |
5:55 |
|
| 7/4/2006 |
Run |
1200 loop |
1200's |
9600.0 m |
36:48 |
6:11 |
|
| 7/6/2006 |
Run |
1200 and warmup loop |
Recovery run |
1.3 mi |
12:00 |
9:14 |
|
|