| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/12/2006 |
Run |
easy circle core route |
Easy |
3.8 mi |
30:00 |
7:54 |
 |
| 7/11/2006 |
Run |
Woodloop |
Easy |
1.3 mi |
10:34 |
8:08 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
1.2 mi |
11:03 |
9:13 |
|
| 7/10/2006 |
Run |
easy circle core route |
Easy |
3.7 mi |
30:01 |
8:07 |
|
| 7/10/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:21 |
7:57 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/10/2006 |
Run |
Woodloop |
Easy |
1.3 mi |
10:07 |
7:47 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:21 |
8:09 |
|
| 7/7/2006 |
Run |
round KK |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2006 |
Run |
Random Route |
Easy |
2.7 mi |
20:40 |
7:40 |
|
| 7/6/2006 |
Run |
course woodloop |
Easy |
1.7 mi |
13:28 |
7:56 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 7/4/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:21 |
7:57 |
|
| 7/4/2006 |
Run |
cooldown |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/3/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:51 |
8:34 |
|
| 7/3/2006 |
Run |
Bailey box with 14 minutes in woods |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 7/3/2006 |
Run |
home from Core |
Easy |
1.7 mi |
13:54 |
8:11 |
|
| 7/2/2006 |
Run |
round neighborhood near dupage river park |
Easy |
4.0 mi |
29:53 |
7:29 |
|