| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
|
|
|
 |
| 10/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/12/2007 |
Run |
Random Route |
1200's |
3.8 mi |
21:59 |
5:52 |
|
| 6/27/2007 |
Run |
Random Route |
Recovery run |
4.0 mi |
29:33 |
7:24 |
|
| 6/22/2007 |
Run |
Random Route |
Recovery run |
2.6 mi |
20:00 |
7:42 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/8/2007 |
Run |
Random Route |
Easy |
5.4 mi |
39:24 |
7:18 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/24/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/23/2007 |
Run |
Random Route |
Easy |
0.6 mi |
17:00 |
28:20 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/19/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/10/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/19/2006 |
Run |
Random Route |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/9/2006 |
Run |
Detweiller |
Recovery run |
2.0 mi |
|
|
|
| 7/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
|